Self-study courses

Invest on yourself and learn how to feel exactly how you want to feel in your body

From Immune System strengthening practices, to Full Body Pilates immersions, or Restore and Renew toolkits, whatever transformation you are looking for, I've got you covered.

Done for you movement & mindset programmes

Pure Restore

Your stress relief toolkit: 12 Yin Yoga/Yoga for Anxiety practices to calm your nervous system with stretching, breathing techniques and meditations.
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Foundations of Yoga for Stress Relief

Coming soon

Boost your Immune System

5 practices to stimulate you immune defenses with Yoga, Pilates and Barre. A complete 5 days programme you can repeat week by week.
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"A whole new world of body exploration and movement has been opened.
I love being able to slow down and explore different themes such as spiralling or articulating movement in each class; noticing how different my body responds when I start my week with a restore class and progress to more dynamic practices later in the week".

Annelisse

A wealth of knowledge (from a declared nerd)

Access hours of amazing, in-depth courses including meditations, thematic workouts and optimal posture tutorials.

Learn at your own pace

From any device, any time at your convenience. Resume exactly where you left off. No limits on the number of times you can view video lessons.

Ongoing support

Got any questions while you are working on your programme? Our dedicated Facebook group is there for you anytime you need.

"The program became like a ray of sunshine in my week. I would make it through a hard day at work by looking forward to practicing my next video! Your classes were put together so thoughtfully and really complimented each other. The movement sequences that you guided us through in all of your classes always made my body feel calmer, better, healthier and more connected to my mind".

Monique