PROGRAMMES

A, B, C's of Yoga and Somatics for Stress relief

Master powerful tools to stretch, breathe and meditate, to destress your body and move more consciously.
Take a breath in and keep an open mind.

Pilates in Pregnancy

Maintain your strength, core and pelvic floor connection, and self confidence with carefully crafted practices that guide you from week 13 till 40 of your pregnancy journey.

Vinyasa in Pregnancy

Maintain your flexibility, balance, and strength with carefully crafted practices that guide you from week 13 till 40 of your pregnancy journey.

A whole new world of body exploration and movement has been opened. I love being able to slow down and explore different themes such as spiralling or articulating movement in each class; noticing how different my body responds when I start my week with a restore class and progress to more dynamic practices later in the week. - Annelisse P.

The program became like a ray of sunshine in my week. I would make it through a hard day at work by looking forward to practicing my next video! Your classes were put together so thoughtfully and really complimented each other. The movement sequences that you guided us through in all of your classes always made my body feel calmer, better, healthier and more connected to my mind. - Monique O.