BUMP FRIENDLY YOGA FLOWS DESIGNED TO EMPOWER YOU
PRENATAL MOVEMENT ACADEMY
VINYASA FLOW
PRENATAL MOVEMENT ACADEMY
Vinyasa Flow
Maintain your flexibility, balance, and strength with carefully crafted practices that guide you from week 13 till 40 of your pregnancy journey.
If you have previous experience in Yoga and no contraindications to exercise, and want to feel at your best moving in the way you love, keeping your body and baby safe and nourished, this programme is specifically designed for you!
AS SEEN ON
"I always leave her classes feeling not only physically relaxed and revived but also mentally recharged."
Monique O.
"Just moving in that fluid, water-like way brought me a sense of freedom in this otherwise very controlled time."
Juliet C.
PRENATAL MOVEMENT ACADEMY - FLOW will help you understand how to...
- Feel grounded, confident and ready for one of the most special events of your life.
- Practice bump-friendly sequences combining activation and relaxation of all your muscles.
- Move around more easily, reduce your back pain, improve your posture and sleep quality, and release mental stress.
- Boost your energy, enhance your breathing and speed up your post-partum recovery.
"Your sessions help enormously with stress relief, so calming and relaxing. Nothing I have ever done before has been of this high standard. You have such a wealth of knowledge that I feel safe in the practices I am doing with you. So a big thank you for all the work you must continually put into this programme to make it what it is for us all, I am very grateful”.
Jill B.
"Vanessa carefully teaches the language, techniques and postures so that amazingly, you hear her voice and your body knows intuitively what to do. Her teaching is intelligent - not overloaded with any particular philosophical or psychological viewpoints - but gently informing you of where to look if such things interest you".
Alison C. W.
WHAT'S INCLUDED
- 13 prenatal friendly Vinyasa Flow practices, 5 designed for your second trimester, 8 for your third (you choose when it is most appropriate for you to make the switch)
- Accessible and inclusive variations to adapt every movement to your body
- PLUS
- BONUS 1: Tutorial “How to breathe using your diaphragm to manage stress and anxiety”
- BONUS 2: Tutorial "How to adapt Yogi Squat"
slow down, relax and be present
HI, I AM VANESSA!
Movement expert, Yoga lecturer and mum of baby Julian
As a Pre and postnatal coach qualified through GGS Academy and Pre/Postnatal certified Pilates instructor, through my 15 years of teaching I have helped many people like you reach their health and fitness goals through pregnancy.
I have myself embraced the power of Yoga, Pilates and Barre to optimise my physical and mental wellbeing while expecting baby Julian (and I am so thankful I did, my regular practice kept me strong and energised every step of the way!).
In this programme I have condensed some of my favourite tools from Vinyasa Flow to reduce back pain, keep your hips and spine mobile, release stress through movement and breathwork, and maintain strength and stability in this special time.
You will be offered 13 practices in a suggested order that takes into account your bodily changes and your energy levels, but please remember, every pregnancy is different and you might not experience drastic differences from one week/trimester to the other. Ultimately listening to your body and keeping an open dialogue with your healthcare provider is fundamental to make sure your practice stays safe and enriching every step of the way.
I can't wait to help you feel strong, mobile and stress free through this very special journey!
TAKE A SNEAK PEEK
Second trimester - SEQUENCE 2
Core strengthening flow
THIRD TRIMESTER
Nourish your whole body - SEQUENCE 1
TUTORIAL 2
How to adapt Malasana (Yogi squat) for pelvic floor and hips release
connect WITH your body and your baby
Combine movement and breath to prepare for labour in the best possible way
FEEL EMPOWERED THROUGH YOUR PREGNANCY
£77
Get immediate access, you will have 180 or 270 days to practice your sessions
Disclaimer: ***The course is in no way intended to replace medical advice or treatment. We advise you refer to your doctor or midwife for any health related issues.
