The whole programme is about shifting our focus from how our body looks like to how it feels like from the inside. By paying attention to our sensations when we move, we develop self-love, intuition and rootedness.
The programme is carefully designed around the integration of Yoga Psychology, Pilates, Barre, Breath-work, Cardio and Contemporary Dance, so you get a whole range of benefits: activating your metabolism, reducing stress, creating core strength, flexibility and sense of inner power, flooding your body with feel-good hormones, moving for the joy of moving, expressing your unique self.
This is the exact formula I use for myself, sometimes a bit more, sometimes less, but always having cross-training in mind.
If you struggle with consistency, this is a great system to keep you accountable and inspired. You are never left alone in your journey and you can follow a clear progression that brings you from building strong foundations to developing resilience, depth and joy in your practice.