6 MONTHS WELLBEING JOURNEY
The movement that makes you move - holistically
Fall in love with your body, feel powerful and at ease in your skin, and reduce stress through the wisdom of Yoga Psychology, Pilates, Barre and Dance.
AS SEEN ON
DOES IT SOUND FAMILIAR?
Not a fan of gyms, repetitive and boring workouts or super competitive environments (honestly, who needs extra pressure in life?)
Stuck in inaction, feeling stiffer and weaker as time goes by, and worried that those annoying aches might soon become chronic pain
Interested in building a well-balanced and sustainable training routine, which incorporates both energising and calming practices, to improve your strength and stamina as much as your flexibility and capacity to truly relax and recharge your batteries
Curious to explore evidence-supported techniques to calm your nervous system and manage anxiety and stress, and lift your mood up when you feel down
Ready to learn the foundations or boost your technique in Yoga, Pilates and Barre with clear instructions, personal feedback and inclusive variations that make every practice perfect for the way your feel each day
INTRODUCING TRANSFORMATIVE MOVEMENT METHOD 6 MONTHS IMMERSION
Informed by Neuroscience and Somatics, TMM is the unique holistic movement programme that brings you from mat shy to body confident by supporting your physical as well as mental and emotional health.
RELEASE STRESS, IMPROVE YOUR MOOD
TMM doesn’t confine movement to a 45-minute workout. Instead, it sees practicing on the mat as they key to thrive off the mat. Movement is used as a tool to influence the mood in the short term and decrease the symptoms of anxiety and stress in the long term.
MOVE WITH JOY, OWN YOUR BODY
TMM's somatic approach helps you embrace movement for the joy of moving and appreciating your body as it is. You won't find any mention of dieting, losing weight or getting thinner, much more important and exciting things are on your way!
BUILD STRENGTH AND FLEXIBILITY
TMM's holistic and layered plan allows you to target all dimensions of movement and muscles, create change, build strength and flexibility, and achieve long lasting results, at any age.
Due to the approach that minimises injuries and maximises effectiveness you will see yourself progress in your practice like never before.
Everything is explained clearly and with variations to choose from, always with sustainability and safety in mind.
CREATE CONSISTENCY FOR THE YEARS TO COME
TMM is a done-for-you programme with real time feedback and accountability, which is easy to incorporate into your busy life, removes decision fatigue and gets on your mat as many times a week you like. You won’t be let alone figuring out things, you will go through the programme with me and a small intimate community of like-minded people.
You deserve much more than a random YouTube video from a newly qualified teacher.
A MOTIVATION TO BE HEALTHIER AND HAPPIER
"The programme is amazing. I am very happy to be able to participate in it internationally by virtual,
it motivates me to be a healthier and happy person!"
Muriel J.
"I realise that I have (for the first time in my life) actually transformed and felt able to maintain my non cardio exercise in a way that fits comfortably into my working week. My body has never been stronger, flexible and more toned".
Alison C. W.
"In the past I’ve always struggled to switch off from surrounding distractions in order to concentrate on my Yoga, but this is no longer the case thanks to the versatility of the lessons. The course is focused on me and on feeling happy with myself".
Lisa D.
"I find your instruction absolutely fantastic, so clear, even in an online environment, it inspires me each week to keep practising and improving. Nothing I have ever done before has been of this high standard".
Jill B.
Meet your foundations for a sustainable and mindful movement routine
RESTORE
Feel grounded and more inward connected, spacious, and at ease with yourself.
Inspirations: Yin Yoga, Somatic Practice, Breathwork
LIVE on selected Mondays 6pm UK time
FLOW
Cultivate fluidity, learn to trust your intuition and express your authentic voice.
Inspirations: Vinyasa Flow, Free Movement
LIVE on selected Saturdays or Sundays 10am UK time
EMPOWER
Feel stronger, in control and physically and mentally more resilient.
Cultivate better posture, core stability and precision in the way you move.
Inspirations: Pilates, Mobility
LIVE on selected Wednesdays 8am UK time
RELEASE
Reconnect to your life energy, boost your vitality and joy, and get rid of excess tension with an uplifting and regenerating practice on music.
Inspirations: Barre, Cardio, Contemporary Dance
LIVE on selected Wednesdays 8am UK time
MOVING FOR THE JOY OF MOVING
"Your way of combining Yoga, Pilates and Barre really resonates with me as they become more than an opportunity to "workout". I look forward to moving for the joy of moving. I think what's really special about your classes is that you remove the pressure to do things perfectly or to look a certain way, but still achieve beautiful movement that feels good."
Juliet C.
YOU WILL LEARN HOW TO
- cultivate specific qualities and energies depending on how you feel
- keep every single joint healthy and mobile with Yoga, Pilates, Barre and Dance (lots of technical tips on your way)
- improve your posture and flexibility, strength and stamina (and bulletproof your body for longevity)
- release physical and emotional tension, and calm your nervous system with specific breathing and movement techniques from Yoga Therapy for Anxiety and Yoga Psychology
- trust your intuition and read the signals coming from your body before tension builds up to unsafe levels
- naturally stimulate the production of feel-good hormones and reduce the effects of stress on your immune system
"I leave every class feeling 1) exhausted and happy, 2) absolutely impressed about Vanessa's knowledge of human body, mind and the connection between the two, knowledge she keeps pouring in every class and activity she plans 3) wanting more and more of her classes for her ability to make my body become more harmonious and graceful, as well as stronger and full of energy."
Roberta D.
A SNEAK PEEK AT YOUR NEXT 6 MONTHS
March
The power of breath
Place your breath at the core of every movement, as a reminder that there is value in simply being.
April
Strength in motion
Develop a strong and centered foundation through targeted practices designed to enhance your physical resilience, balance, and endurance.
May
Golden hour
Embrace the magical moments of dawn and dusk by delving into mindful movement rituals that help you start and end your day in the most uplifting and harmonious way.
June
Inspired by the sky
Let the beauty of the sky become your muse as you immerse yourself in practices like Moon Breathing, Moon Salutations, and Cloud-inspired Meditations.
July
Your sacred body
Celebrate your body as it is and challenge it with kindness with empowering rituals that symbolise your commitment to self-love.
August
Joyful movement
Feel energised, empowered and exhilarated as you reframe challenges as exciting opportunities to elevate your practice and embrace movement in a way that sparks joy.
Hi, I am Vanessa!
Movement has been my medicine and passion for my whole life.
In this programme I have condensed more than 30 years of studies in the fields of Dance, Yoga and Pilates, with a specific focus on the positive effects of movement on our Mental Health, and 14 years of teaching experience, including Universities, top London studios and festivals.
Believe me, I know firsthand how overwhelming a place like the studio can be – this is why I built TMM!
I want you to feel like “you’ve got this!” every single time you login.
No more scrolling like you do on Netflix or social media.
This programme provides you with crystal clear direction to help you get the most out of your time and mental energy. No disconnected classes, but a plan to follow that’s been built with purpose to help you take action and make steady progress, with a coherent vision in mind of how different practices can dialogue between each other and give you everything you need to improve your mental and physical health.
I can't wait for you to start this journey towards confidence, inner connection and long-lasting wellbeing!
WHAT WOULD HAPPEN IF YOU
- Had a system in place that gets you consistently on your mat at least 3 times a week (in an intelligent way) and helps you stretch, strengthen and rejuvenate your body
- Knew exactly what to do to work your muscles in a balanced and creative way, and feel strong and agile in everything you do (and never out of place when you step into a Yoga or Pilates studio)
- Stopped wasting time scrolling on Instagram or YouTube to find random workouts that get you nowhere (and might cause injuries)
- Unlocked the secrets to regulate your mood naturally, knowing exactly what to do to calm your body and mind or to get a quick pick-me-up energy boost
- Left behind bad memories of intimidating gym or studio environments (no #istafitbabes here), negative self-talk and body shaming, and finally found a welcoming and supportive space for you to learn and express yourself without fear of judgment or failure
THIS WOULD HAPPEN
- You would feel empowered, focused, creative and resilient to whatever life throws at you (with extra energy for your side hustles).
- You would develop a healthier relationship with your body and stop giving up things you love because you are worried about how you look like or afraid you might not be able to cope with the effort.
- You would transform the way you feel about exercising once and for all, so that instead of being something you “should do” this is something you are craving for (in a good way).
- You would understand your reactions to stress and challenges much better, and learn how to shift in the right state of mind to thrive at work, in your relationships and any life projects.
- You would have a strong and mobile body you can rely on now and for the years to come. Because there is no better time to take care of yourself than now.
6 MONTHS MEMBERSHIP
£397 till 26/02 (£457 after)
Best value
MONTHLY MEMBERSHIP
£75
"I’m so lucky to have found Vanessa. She’s an amazing person that truly cares about your mental health and your fitness growth.
Her online classes are very elaborated, with different techniques and focuses added every week. I always come out super energised, relaxed and grounded, no matter which class I did and in which mood I was in before.
Her classes are not just workouts, they are beautifully crafted sessions that take you on an inner journey of well being. After only a few sessions, I already felt physically and mentally stronger."
Zoe F.
Frequently Asked Questions (FAQ)
There is so much stuff online, what makes this different from any other training programme?
The whole programme is about shifting our focus from how our body looks like to how it feels like from the inside. By paying attention to our sensations when we move, we develop self-love, intuition and rootedness.
The programme is carefully designed around the integration of Yoga Psychology, Pilates, Barre, Breath-work, Cardio and Contemporary Dance, so you get a whole range of benefits: raise your energy levels, reduce stress, create core strength, flexibility and sense of inner power, flood your body with feel-good hormones, move for the joy of moving, gain confidence to express your unique self.
This is the exact framework I have been using to help my students cultivate sustainable, inspiring and highly effective movement habits that last.
If you struggle with consistency, this is a great system to keep you accountable and engaged. You are never left alone in your journey and you can follow a clear progression that brings you from building strong foundations to developing resilience, depth and joy in your practice.
I am new to Yoga or Barre or Pilates, is it the right programme for me?
Every sessions is open level, as different options to modify or progress are offered. As long as you stay patient and open-minded and you don't have any serious injuries or conditions that make physical activity dangerous for your body, you are more than welcome to join.
The Movement Library is especially designed to break-down different positions and movements, so that you can clarify any doubts if anything feels unfamiliar during the practices. Also, in the Essentials section you can find shorter, Foundation level practices, which are perfect to get started slowly and safely before you jump into the LIVE classes or as an integration to progress faster.
Support is offered at the end of each LIVE session and at any time through a Q&A space related to each video. If you wish to receive a 121 consultation you can always book an online private training session with me, so we can clarify any doubts in details.
What happens when I enrol?
As soon as you enrol, you will have access to the following content:
- the calendar with the links to the next LIVE practices on Zoom
- Transformative Movement Full Library, with 500 practices divided by movement style and intention/theme
- BONUS 1: The Transformational Power of Movement programme
- BONUS 2: 48+ tutorials in The Movement Library
- BONUS 3: TM planner to maximise accountability and keep track of your experience
Every month you will see the On-demand Library grow with the recordings from the previous LIVE sessions.
Which equipment will I need?
You will only need a mat and a quiet space. For some of the sessions you might find it useful to have extra equipment (some suggestions here), but this is not a requirement, your own body is enough!
What happens if I want to stop my membership?
If for any reasons you decide to interrupt your programme, you can cancel your subscription from your Account>>>Billing. You will not pay any other fee and the access to the materials of the course will terminate on the day your card was originally meant to be charged for the new payment.
What happens if one of the sessions can't happen LIVE because of technological or health-related issues?
In case a scheduled LIVE class has to be cancelled, a new pre-recorded session will be uploaded within 48 hours or alternatively, a trusted and qualified guest teacher will step in to guide you LIVE whenever possible.
A CALM AND SUPPORTIVE ENVIRONMENT
"Vanessa's classes have a beautiful flow, pace and tone to them.
I gain a deep sense of peace and transformation during every class with her.
She creates a calm and supportive environment in which to learn, train and focus. Each class has a unique intention, perspective or approach, ensuring that I always take something new away from my practice".
Lizzy D.