6 MONTHS WELLBEING JOURNEY
The movement that makes you move - holistically
Fall in love with your body, feel powerful and at ease in your skin, and reduce stress through the wisdom of Yoga Psychology, Pilates, Barre and Dance.
Informed by Neuroscience and Somatics, TMM is the unique holistic movement programme that brings you from mat shy to body confident by supporting your physical as well as mental and emotional health.
TMM doesn’t confine movement to a 45-minute workout. Instead, it sees practicing on the mat as they key to thrive off the mat. Movement is used as a tool to influence the mood in the short term and decrease the symptoms of anxiety and stress in the long term.
TMM's somatic approach helps you embrace movement for the joy of moving and appreciating your body as it is. You won't find any mention of dieting, losing weight or getting thinner, much more important and exciting things are on your way!
TMM's holistic and layered plan allows you to target all dimensions of movement and muscles, create change, build strength and flexibility, and achieve long lasting results, at any age.
Due to the approach that minimises injuries and maximises effectiveness you will see yourself progress in your practice like never before.
Everything is explained clearly and with variations to choose from, always with sustainability and safety in mind.
TMM is a done-for-you programme with real time feedback and accountability, which is easy to incorporate into your busy life, removes decision fatigue and gets on your mat as many times a week you like. You won’t be let alone figuring out things, you will go through the programme with me and a small intimate community of like-minded people.
You deserve much more than a random YouTube video from a newly qualified teacher.
A MOTIVATION TO BE HEALTHIER AND HAPPIER
"The programme is amazing. I am very happy to be able to participate in it internationally by virtual,
it motivates me to be a healthier and happy person!"
Muriel J.
Alison C. W.
Lisa D.
Jill B.
RESTORE
Feel grounded and more inward connected, spacious, and at ease with yourself.
Inspirations: Yin Yoga, Somatic Practice, Breathwork
LIVE on selected Mondays 6pm UK time
FLOW
Cultivate fluidity, learn to trust your intuition and express your authentic voice.
Inspirations: Vinyasa Flow, Free Movement
LIVE on selected Saturdays or Sundays 10am UK time
EMPOWER
Feel stronger, in control and physically and mentally more resilient.
Cultivate better posture, core stability and precision in the way you move.
Inspirations: Pilates, Mobility
LIVE on selected Wednesdays 8am UK time
RELEASE
Reconnect to your life energy, boost your vitality and joy, and get rid of excess tension with an uplifting and regenerating practice on music.
Inspirations: Barre, Cardio, Contemporary Dance
LIVE on selected Wednesdays or Thursdays 8am UK time
MOVING FOR THE JOY OF MOVING
"Your way of combining Yoga, Pilates and Barre really resonates with me as they become more than an opportunity to "workout". I look forward to moving for the joy of moving. I think what's really special about your classes is that you remove the pressure to do things perfectly or to look a certain way, but still achieve beautiful movement that feels good."
Juliet C.
YOU WILL LEARN HOW TO
Roberta D.
Hi, I am Vanessa!
Movement has been my medicine and passion for my whole life.
In this programme I have condensed 35 years of studies in the fields of Dance, Yoga and Pilates, with a specific focus on the positive effects of movement on our Mental Health, and 15 years of teaching experience, including Universities, top London studios and festivals.
Believe me, I know firsthand how overwhelming a place like the studio can be – this is why I built TMM!
I want you to feel like “you’ve got this!” every single time you login.
No more scrolling like you do on Netflix or social media.
This programme provides you with crystal clear direction to help you get the most out of your time and mental energy. No disconnected classes, but a plan to follow that’s been built with purpose to help you take action and make steady progress, with a coherent vision in mind of how different practices can dialogue between each other and give you everything you need to improve your mental and physical health.
I can't wait for you to start this journey towards confidence, inner connection and long-lasting wellbeing!
Zoe F.
The whole programme is about shifting our focus from how our body looks like to how it feels like from the inside. By paying attention to our sensations when we move, we develop self-love, intuition and rootedness.
The programme is carefully designed around the integration of Yoga Psychology, Pilates, Barre, Breath-work, Cardio and Contemporary Dance, so you get a whole range of benefits: raise your energy levels, reduce stress, create core strength, flexibility and sense of inner power, flood your body with feel-good hormones, move for the joy of moving, gain confidence to express your unique self.
This is the exact framework I have been using to help my students cultivate sustainable, inspiring and highly effective movement habits that last.
If you struggle with consistency, this is a great system to keep you accountable and engaged. You are never left alone in your journey and you can follow a clear progression that brings you from building strong foundations to developing resilience, depth and joy in your practice.
Every sessions is open level, as different options to modify or progress are offered. As long as you stay patient and open-minded and you don't have any serious injuries or conditions that make physical activity dangerous for your body, you are more than welcome to join.
The Movement Library is especially designed to break-down different positions and movements, so that you can clarify any doubts if anything feels unfamiliar during the practices. Also, in the Essentials section you can find shorter, Foundation level practices, which are perfect to get started slowly and safely before you jump into the LIVE classes or as an integration to progress faster.
Support is offered at the end of each LIVE session and at any time through a Q&A space related to each video. If you wish to receive a 121 consultation you can always book an online private training session with me, so we can clarify any doubts in details.
As soon as you enrol, you will have access to the following content:
- the calendar with the links to the next LIVE practices on Zoom
- Transformative Movement Full Library, with 500 practices divided by movement style and intention/theme
- BONUS 1: The Transformational Power of Movement programme
- BONUS 2: 48+ tutorials in The Movement Library
- BONUS 3: TM planner to maximise accountability and keep track of your experience
Every month you will see the On-demand Library grow with the recordings from the previous LIVE sessions.
You will only need a mat and a quiet space. For some of the sessions you might find it useful to have extra equipment (some suggestions here), but this is not a requirement, your own body is enough!
If for any reasons you decide to interrupt your programme, you can cancel your subscription from your Account>>>Billing. You will not pay any other fee and the access to the materials of the course will terminate on the day your card was originally meant to be charged for the new payment.
In case a scheduled LIVE class has to be cancelled, a new pre-recorded session will be uploaded within 48 hours or alternatively, a trusted and qualified guest teacher will step in to guide you LIVE whenever possible.
A CALM AND SUPPORTIVE ENVIRONMENT
"Vanessa's classes have a beautiful flow, pace and tone to them.
I gain a deep sense of peace and transformation during every class with her.
She creates a calm and supportive environment in which to learn, train and focus. Each class has a unique intention, perspective or approach, ensuring that I always take something new away from my practice".
Lizzy D.