I design and curate embodied experiences that bring wellbeing to life.
Whether online or in person, I build thoughtful programmes that honour holistic health, women’s empowerment and sustainable practices.  

From brand activations to company wellbeing initiatives, retreats and bespoke events, I collaborate closely with your team to create moments that feel purposeful, nourishing and grounded in evidence-based care.


Some past initiatives include:

Women's at YouTube events - Rooftop Yoga series at Google HQ

Women's at Facebook IWD celebration - Yoga event at Facebook HQ

Google Wellbeing days - Introduction to Meditation and Breathwork

Sweaty Betty x John Lewis Yoga for stress relief - online workshop reaching over 5000 online participants

JP Morgan Yoga for stress relief programme - series of virtual sessions

Allen & Overy wellness event - How to manage stress through movement and breathwork masterclass

Maslow's Clubs members wellbeing programme - regular masterclasses and wellness experiences around Nervous System regulation, intention setting and sustainable approaches to Pilates

I use movement, science and language to bring people back to themselves.

As a speaker and facilitator, my intention is always the same: to leave every audience feeling seen, supported and equipped with tools they can apply immediately.  
I deliver talks, moderate panels and lead immersive workshops in a range of settings, from corporations to universities, studios and creative gatherings, including events such as Balance Festival, Om Yoga Show, Livewell and Soul Circus.

Some of my areas of interest include:

• somatic strategies for stress and burnout
• movement for emotional resilience
• embodied confidence
• nervous-system literacy for high-performing teams
• pre and postnatal embodied support
• intuitive movement and grounding practices  

I help brands and institutions translate their vision into meaningful and beautifully accessible content.

My work brings science, somatics and human experience together in a way that informs, empowers and inspires action.  

I create educational materials in written or audiovisual form on:

• nervous system regulation
• stress relief and emotional resilience
• somatic and intuitive movement
• women’s health and perinatal support
• accessible Yoga, Pilates and movement training  

These resources are crafted for a wide range of audiences from the general public to corporate teams, movement teachers, dancers and creative communities.

Previous collaborations include Yoga, Pilates, Barre and Somatics programmes for platforms like YogaEasy, Silverlinings Wellbeing and Movement for Modern Life, and resources about breathwork and stress relief for Trinity Laban Conservatoire's students.