AS SEEN ON
FREE movement tools to feel grounded, confident and stress-free.
Feeling happy and wish to expand it -- Move.
Feeling restless and stuck -- come, Move.
Feeling overwhelmed, and want to take a little pause -- by now, you know what I’m going to calmly but also with excitement, scream -- Move!
No matter what age, what phase, what body type, what job, you may find yourself bartering with varying emotions and challenges every step of your life. And what remains constant through all this is you; surfing through it all -- sometimes gently and sometimes a little off.
The script of life is going to have ups and downs for sure. I can’t change your journey and experiences but I can help you forge a surfboard, or an armour, or a shield, you get the drill. Let me help you break through the different tides of your life, both, physically and emotionally.
Now, this ritual is going to take you less time than doing your laundry or doing your dishes or going through a Youtube video to turn leftover ingredients into a decent meal.
So, now all you have to do is figure out when you can and how you can fit this new ritual into your old routine. Make this a better evolved routine.
DRRRRRIIIIIIN!
Time to get up, brush and Move. Or, come back home, sip on some coffee and Move. Or, go to work, lunch and Move.
Options are as good as your creativity!
10 MINUTES. DAILY MOVEMENT RITUALS FOR LIFE.
So, you got to shell exactly 10 minutes everyday.
Do these Yoga and Pilates practices with me for 3 days, after which you can turn them into your daily ritual.
They will help you relax when things get our of control and give you that quick boost of energy when you struggle to get out of bed or hit that deadline you have been postponing for months.
Explore short, calming and rejuvenating movement to create lasting change, inside and out.
WHAT YOU WILL FIND
WELCOME
What to expect from this course
DAY 1
How to feel more rooted and safe
DAY 2
How to open up and stretch your whole body
DAY 3
How to connect to your core and feel confident
GET MOVING AND CREATE POSITIVE ENERGY WITH THESE INCLUSIVE SELF-CARE PRACTICES
RITUALS AND ME DON’T GET ALONG
You are too moody -- you feel happy over something that is precious to you or you spend a lot of time wallowing over something -- It’s okay this movement is for you.
You feel too trapped amidst all the grown-up things -- don’t worry this movement won’t chain you down, if anything it’ll give you that extra potion to go about everything in your day with added energy and enthusiasm.
You feel too anxious to start something, you think you are just setting and signing yourself up for failure -- and that is why this ritual is not supposed to break and mould you into a new person. It’s going to just transform you peacefully with no strings attached.
3 Days is not going to make me fit into those jeans or do a headstand or make someone jealous -- this you are right about. These 3 Days will not do any of that, but these 3 days will make you feel alive and in love with yourself in the jeans you are currently wearing and it’s going to give you a headstart to do the headstands and planks and crazy Yoga poses, if that’s what you wish for.
IS THIS YOU?
You feel stress and tension are negatively affecting your physical and mental health, and as a consequence your relationships and life projects
You struggle with taking time for yourself because your life is always too busy
You would like to try both relaxing and energising movement practices to improve your strength, flexibility, coordination and posture
You wish to increase mental clarity, energy and focus, so you can be more productive and resilient
THEN THESE 10 MINUTES PRACTICES ARE FOR YOU!
Her classes are not just workouts, they are beautifully crafted sessions that take you on an inner journey of well being. After only a few sessions, I already felt physically and mentally stronger."
Zoe F.
Hi, I am Vanessa!
Movement has been my medicine and passion for my whole life.
In this mini immersion I have condensed more than 35 years of study and 14 years of teaching in the fields of Dance, Yoga and Pilates, with a specific focus on the positive effects of movement on our Mental Health.
These practices give you a little taste of my Transformative Movement Method: informed by Neuroscience and a somatic approach, TM equips you with tools to improve your physical health, connect deeply with your body and achieve a balanced state of mind.
I can't wait for you to start this journey towards inner connection, deep relaxation and optimal physical and emotional wellbeing!
Monique O.
10 MINUTES. DAILY MOVEMENT RITUALS FOR LIFE.
Ready to embrace the power of movement and breath, and feel more resilient to stress?
Practice today
FREE (original value £37)
Get immediate access and practice as many times as you wish for 15 days.
This project has been partially supported by Pay it Forward London Back to Business crowdfunding initiative by GLA.
Mat kindly offered by DIYogi Mat (receive 10% off your eco-friendly mat with code: VANESSAMICHIELO
Kit in the videos gifted by Sweaty Betty.
