Feeling happy and wish to expand it -- Move.
Feeling restless and stuck -- come, Move.
Feeling overwhelmed, and want to take a little pause -- by now, you know what I’m going to calmly but also with excitement, scream -- Move!
No matter what age, what phase, what body type, what job, you may find yourself bartering with varying emotions and challenges every step of your life. And what remains constant through all this is you; surfing through it all -- sometimes gently and sometimes a little off.
The script of life is going to have ups and downs for sure. I can’t change your journey and experiences but I can help you forge a surfboard, or an armour, or a shield, you get the drill. Let me help you break through the different tides of your life, both, physically and emotionally.
Now, this ritual is going to take you less time than doing your laundry or doing your dishes or going through a Youtube video to turn leftover ingredients into a decent meal.
So, now all you have to do is figure out when you can and how you can fit this new ritual into your old routine. Make this a better evolved routine.
Time to get up, brush and Move. Or, come back home, sip on some coffee and Move. Or, go to work, lunch and Move.
Options are as good as your creativity!