BUMP FRIENDLY PILATES FLOWS DESIGNED TO EMPOWER YOU
PRENATAL MOVEMENT ACADEMY
PILATES
PRENATAL MOVEMENT ACADEMY
Pilates
Maintain your strength, core and pelvic floor connection, and self confidence with carefully crafted practices that guide you from week 13 till 40 of your pregnancy journey.
If you have previous experience in Pilates and no contraindications to exercise, and want to feel at your best moving in the way you love, keeping your body and baby safe and nourished, this programme is specifically designed for you!
AS SEEN ON
"I always leave her classes feeling not only physically relaxed and revived but also mentally recharged."
Monique O.
"I leave every class feeling 1) exhausted and happy, 2) absolutely impressed about Vanessa's knowledge of human body, mind and the connection between the two, knowledge she keeps pouring in every class and activity she plans 3) wanting more and more of her classes for her ability to make my body become more harmonious and graceful, as well as stronger and full of energy."
Roberta D.
PRENATAL MOVEMENT ACADEMY - pilates will help you understand how to...
- Feel confident, strong and powerful in your body and mind
- Practice bump-friendly sequences combining activation and relaxation of all your muscles, incorporating optional light equipment.
- Move around more easily, reduce your back pain, improve your posture and sleep quality, and release mental stress.
- Boost your energy levels, enhance your breathing and speed up your post-partum recovery.
"I’m so lucky to have found Vanessa. She’s an amazing person that truly cares about your mental health and your fitness growth. I always come out super energised, relaxed and grounded, no matter which class I did and in which mood I was in before. Her classes are not just workouts, they are beautifully crafted sessions that take you on an inner journey of well being. After only a few sessions, I already felt physically and mentally stronger."
zore
"Vanessa carefully teaches the language, techniques and postures so that amazingly, you hear her voice and your body knows intuitively what to do."
Alison C. W.
WHAT'S INCLUDED
- 14 prenatal friendly Pilates practices, 10 designed for your second trimester, 4 for your third (you choose when it is most appropriate for you to make the switch)
- Accessible and inclusive variations to adapt every movement to your body
- PLUS
- BONUS 1: 2 daily stretching sequences for improved posture and hips flexibility
- BONUS 2: 2 Pre and postnatal friendly Pilates and Mobility sequences
- BONUS 3: 4 tutorials to optimise your technique (including how to connect to your deep abdominal muscles)
FEEL STRONG, CENTRED AND GROUNDED
HI, I AM VANESSA!
Movement expert, Yoga lecturer and mum of baby Julian
As a Pre and postnatal coach qualified through GGS Academy and Pre/Postnatal certified Pilates instructor, in my 15 years of teaching I have helped many people like you reach their health and fitness goals through pregnancy.
I have myself embraced the power of Yoga, Pilates and Barre to optimise my physical and mental wellbeing while expecting baby Julian (and I am so thankful I did, my regular practice kept me strong and energised every step of the way!).
In this programme I have condensed some of my favourite tools from Pilates to reduce back pain, keep your hips and spine mobile, maintain strength and stability in your core and connect to your pelvic floor in this special time.
You will be offered 14 practices in a suggested order that takes into account your bodily changes and your energy levels, but please remember, every pregnancy is different and you might not experience drastic differences from one week/trimester to the other. Ultimately listening to your body and keeping an open dialogue with your healthcare provider is fundamental to make sure your practice stays safe and enriching every step of the way.
I can't wait to help you feel strong, mobile and stress free through this very special journey!
TAKE A SNEAK PEEK
Second trimester
Full body energiser with weights
THIRD TRIMESTER
Elastic band enhanced practice
DAILY STRETCHING SEQUENCES
How to keep your hips and back mobile for an improved posture and more positive birth experience
extra
Pre and postnatal friendly Pilates and Mobility Flow with elastic band
TUTORIAL
How to connect to your lower abs with SINGLE AND DOUBLE LEG TOE TAP
TECHNIQUE FOCUS
Pelvic floor activation and relaxation (connection breath)
connect WITH your body and your baby
Combine movement and breath to prepare for labour in the best possible way
FEEL EMPOWERED THROUGHOUT YOUR PREGNANCY
£77
Get immediate access, you will have 180 or 270 days to practice your sessions
Disclaimer: ***The course is in no way intended to replace medical advice or treatment. We advise you refer to your doctor or midwife for any health related issues.
