Ready to build and maintain your strength and flexibility, and feel energised, motivated and positive as your body changes through pregnancy?
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Joyful movement in pregnancy.
How to adapt your Yoga, Pilates and Barre practice and keep you and your baby safe and healthy
With so many confusing opinions, adapting your movement practice to your pregnancy in a safe and satisfying way can be challenging and I don't want you to miss a golden opportunity to prepare your body and mind for the best possible child birth experience.
Grab my ultimate guide to transform your training routine and stay strong and healthy in this very special time.
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If you have ever wondered...
Can I continue with my regular Yoga practice?
Do I need to focus on something specific in each trimester?
Can I still train my core and if so, what do I need to modify?
Good news: in this guide you will get all the answers.
As a Pre and postnatal coach qualified through GGS Academy and Pre/Postnatal certified Pilates instructor, in my 15 years of teaching I have helped many people like you reach their health and fitness goals through pregnancy.
I have myself embraced the power of Yoga, Pilates and Barre to optimise my physical and mental wellbeing while expecting baby Julian (and I am so thankful I did, my regular practice kept me strong and energised every step of the way!).
In this guide I have condensed some of the best suggestions I have learned through my studies in Prenatal Pilates, Yoga, Barre and Coaching, and my own experience as a mum, so you can keep your body moving safely and maintain your strength and mobility for the duration of your pregnancy, without feeling bored or overwhelmed.
I can't wait to help you feel strong, mobile and stress free through this very special journey!