Vanessa Michielon

Evidence-based benefits of a mindful movement practice

Vanessa Michielon

Slow down your breath to ground and recentre

Vanessa Michielon

From my feature in Top Sante - April issue

Vanessa Michielon

Do you struggle with waking up your abdominals safely? This sequence is all dedicated to activate your internal and external obliques.

Vanessa Michielon

The key to longevity, stress relief and optimal brain functioning

Vanessa Michielon

Learn the powerful effects of movement on your mental clarity and enjoy a short standing Yoga sequence to open your hips and lower back

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