JOURNAL

How to overcome perfectionism on and off the mat

How to overcome perfectionism on and off the mat
Vanessa Michielon

Recovering from Perfectionism: how to use a Somatic Approach to Movement to improve your self acceptance and let go of the fear of ...

Cycle syncing: how to effectively train in line with your period

Cycle syncing: how to effectively train in line with your ...
Vanessa Michielon

How does cycle-syncing work and which Transformative Movement practices to choose

Build strong glutes and improve your balance with 5 Barre moves

Build strong glutes and improve your balance with 5 Barre ...
Vanessa Michielon

Try this lower body- focused sequence and strengthen your legs in a balanced and efficient way.

How to stay injury-free while training

How to stay injury-free while training
Vanessa Michielon

5 tips to reduce risk of injury and avoid having to stop moving completely

How sustainable is your workout?

How sustainable is your workout?
Vanessa Michielon

How to build a balanced and holistic training programme

3 simple breathing techniques to cope with anxiety

3 simple breathing techniques to cope with anxiety
Vanessa Michielon

Slow down your breath to ground and recentre

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