Vanessa Michielon

Try this lower body- focused sequence and strengthen your legs in a balanced and efficient way.

Vanessa Michielon

5 tips to reduce risk of injury and avoid having to stop moving completely

Vanessa Michielon

How to build a balanced and holistic training programme

Vanessa Michielon

Slow movements to ground, rest and recover

Vanessa Michielon

Evidence-based benefits of a mindful movement practice

Vanessa Michielon

Slow down your breath to ground and recentre

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