Vanessa Michielon
Try this lower body- focused sequence and strengthen your legs in a balanced and efficient way.
Vanessa Michielon
5 tips to reduce risk of injury and avoid having to stop moving completely
Vanessa Michielon
How to build a balanced and holistic training programme
Vanessa Michielon
Slow movements to ground, rest and recover
Vanessa Michielon
Evidence-based benefits of a mindful movement practice
Vanessa Michielon
Slow down your breath to ground and recentre