Recovering from Perfectionism: how to use a Somatic Approach to Movement to improve your self acceptance and let go of the fear of ...
How does cycle-syncing work and which Transformative Movement practices to choose
Try this lower body- focused sequence and strengthen your legs in a balanced and efficient way.
5 tips to reduce risk of injury and avoid having to stop moving completely
How to build a balanced and holistic training programme
Slow movements to ground, rest and recover