Vanessa Michielon
Evidence-based benefits of a mindful movement practice
Vanessa Michielon
Slow down your breath to ground and recentre
Vanessa Michielon
From my feature in Top Sante - April issue
Vanessa Michielon
Do you struggle with waking up your abdominals safely? This sequence is all dedicated to activate your internal and external obliques.
Vanessa Michielon
The key to longevity, stress relief and optimal brain functioning
Vanessa Michielon
Learn the powerful effects of movement on your mental clarity and enjoy a short standing Yoga sequence to open your hips and lower back