Vanessa Michielon
Recovering from Perfectionism: how to use a Somatic Approach to Movement to improve your self acceptance and let go of the fear of ...
Vanessa Michielon
How does cycle-syncing work and which Transformative Movement practices to choose
Vanessa Michielon
Try this lower body- focused sequence and strengthen your legs in a balanced and efficient way.
Vanessa Michielon
5 tips to reduce risk of injury and avoid having to stop moving completely
Vanessa Michielon
How to build a balanced and holistic training programme
Vanessa Michielon
Slow movements to ground, rest and recover