JOURNAL

JOURNAL

Feeling over form: why Somatic Yoga is what you need

Feeling over form: why Somatic Yoga is what you need
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Learn how Somatics tap into your body’s inner wisdom for deeper stress relief and ease of movement

How to overcome perfectionism on and off the mat

How to overcome perfectionism on and off the mat
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Recovering from Perfectionism: how to use a Somatic Approach to Movement to improve your self acceptance and let go of the fear of ...

Cycle syncing: how to effectively train in line with your period

Cycle syncing: how to effectively train in line with your ...
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How does cycle-syncing work and which Transformative Movement practices to choose

Build strong glutes and improve your balance with 5 Barre moves

Build strong glutes and improve your balance with 5 Barre ...
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Try this lower body- focused sequence and strengthen your legs in a balanced and efficient way.

How to stay injury-free while training

How to stay injury-free while training
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5 tips to reduce risk of injury and avoid having to stop moving completely

How sustainable is your workout?

How sustainable is your workout?
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How to build a balanced and holistic training programme

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