My teaching style makes you feel welcome, included, respected and safe.
My movement-based approach empowers you to notice how your energy levels, breath quality and emotions can flow when you use your body in specific ways. With practice, you learn the power of movement and breathwork to achieve positive mental and emotional states.
Why am I so passionate about this stuff?
I feel in love with Ballet when I was 4 years old and after many career detours I went on to become a freelance professional in Contemporary Dance. I achieved an MA in Dance Performance at Trinity Laban Conservatoire and a doctorate in Cultural Heritage, and trained in Community Dance, which has been a significant influence on how I have developed my teaching around inclusivity.
What I share with you is the result of a 30 years journey through movement including Yoga Psychology, Pilates, Barre and Somatic Dance, which I integrate to help you alleviate stress, fear, anxiety, and soothe the nervous system.