TRANSFORMATIVE MOVEMENT HALF DAY RETREAT - CHARITY EVENT FOR SWEATY BETTY FOUNDATION

Are you ready to nourish your body and contribute to a good cause?

Then join us for an afternoon of self care through the 4 strands of Transformative Movement (Restore, Flow, Empower, Release):
we will centre and warm up with Pilates, flow with Dynamic Vinyasa, lift our energy up with a short Barre/Dance sequence, and stretch and unwind with Yin Yoga and Meditation.
Open level inclusive practice (you will always have lots of options to play with).

When: Sunday 20th November, 2.30pm-6pm
Where: Hum Yoga 23 Lyell St, Leamouth Peninsula, London E14 0SZ (in a beautiful new development at 5 minutes walk from Canning Town underground station)
How: mats and props provided
Donations: Pay what you can (suggested sliding scale: £15-£35). All profits from the event will go directly to the Sweaty Betty Foundationhelping girls, especially from marginalised communities, stay active and improve their body confidence through movement.

Please note, only 14 spots are available, so make sure you book in advance!
To reserve yours, please use the following account:

Vanessa Michielon
Account number 17043441
Sort code 04-00-75
Reference: 0211TM

Once completed the payment please drop me a line at info@vanessamichielon.com, I will send you all the logistical details and programme for the day, looking forward to seeing you!

OM YOGA SHOW

14th-16th October 2022 -Alexandra Palace London

Hosting The Spiral Body Somatic Yoga flow at the biggest Yoga event in Europe! Looking forward to seeing you on Sunday at 4pm at Clesign space.

Info and ticket here.

THE BIG RETREAT FESTIVAL

3rd-6th June 2022 - Wales

The 'Feel Good' event of the year. Explore over 200 carefully curated, experiences, classes, workshops and inspirational talks that are included in your weekend ticket

Info and ticket here.

BALANCE FESTIVAL

17th-19th June 2022 - Truman Brewery London

Balance unites world-class fitness trainers, awe-inspiring yogis and well-travelled chefs, with real people and awesome brands who share a common vision — to achieve a better self.

Info and ticket here.

WINTER CELEBRATION

Do you want to flow with ease into the cold season? Enjoy a nourishing journey of seamlessly interwoven energising and soothing movement practices?

Then join us and celebrate a new year through the 4 strands of Transformative Movement (Restore, Flow, Empower, Release):
we centre and warm up with Pilates, flow with Dynamic Vinyasa, lift our energy up with a short Barre/Dance sequence, and stretch and unwind with Yin Yoga.

When: Saturday 29th January, 3pm-5pm
Where: Chisenhale Dance Space, 64-84 Chisenhale Road  London, E3 5QZ
How: please bring your own mat (or let me know if you need to borrow one from the centre and I will ask). Limited capacity for extra space in between the mats.
Investment: £27 by 19th January. Students/unemployed concession available upon request.
Goodie bags with snacks, drinks and Sweaty Betty coupons for you as a gift!
To reserve, please use the following account:

Vanessa Michielon
Account number 17043441
Sort code 04-00-75
Reference: 2901TM

For any questions please drop me a line at info@vanessamichielon.com, looking forward to seeing you!