Do you want to flow with ease into the cold season? Enjoy a nourishing journey of energising and soothing movement practices to feel stronger, more grounded and relaxed? Then join us and celebrate the transition from Autumn to Winter by cultivating self-compassion and inner warmth: we will centre ourselves with Pilates, flow with Dynamic Vinyasa, and unwind with a guided relaxation.
When: Saturday 25th November, 1pm-3pm
Where: Create Destroy Studios, Unit 3.4, Islington Studios, 161 Marlborough Road, London, N19 4NF
How: please bring your own mat (or let me know if you need to borrow one from me, I can bring a couple extra). Investment: £25
New Transformative Movement bags for you as a gift!
To reserve, please use the following account:
Vanessa Michielon Account number 17043441 Sort code 04-00-75 Reference: 2511TM
For any questions please drop me a line at firstname.lastname@example.org, looking forward to seeing you!