Learn how to down-regulate your nervous system through body mind based practices combining Yoga Therapy for Anxiety and Somatic Movement.

Do you feel like your mind is constantly racing, like you can never truly relax or switch off, even when you are not at work? Do you want to find a natural way to manage stress and anxiety, and drop some of the tension you carry on your shoulders and neck?
Then join this highly informative masterclass combining Yoga Therapy for Anxiety, Somatic Movement, Yoga Psychology and the application of Polyvagal Theory to Yoga, where you will learn the science behind your nervous system regulation and how to balance and calm your mind through movement and breathwork.
We will begin with a centering breathwork exercise, followed by a talk on how to recognise how your body and mind respond to stress and on which movement and Pranayama practices can help you return to your desired state. You will then be guided through a rejuvenating Yoga and Somatic movement sequence, which will focus on poses and patterns that have been shown to mitigate the stress response, to unlock tension in your shoulders, neck and back, and promote relaxation.
After the final guided meditation, we will have time for a Q&A session, where you can ask questions and take away actionable tips to incorporate into your daily life.

This is the perfect opportunity to take a well deserved break from your busy life and focus on your mental and physical wellbeing. So come join us and take the first step towards managing stress in a natural and holistic way.
Open to all levels of experience.

🗓 When: Saturday 17th May
🕒 Time: 10.45am-12pm (access from 10am with complimentary herbal tea and time to relax in the loft)
📍 Where: Mortimer House, 37-41 Mortimer Street London, W1T 3JH
✅ Investment: £30 by 28th April, £35 after (goodie bags included). Please note, tickets are not refundable, but in case you can no longer make it you can transfer yours to someone else.

Only 5 spots available, please secure yours by using the following details and notify me via email (info@vanessamichielon.com):  

Vanessa Michielon
Bank: HSBC
Sort code: 400409
Account: 12145073
Ref: M1705

As the season shifts, Spring invites us to awaken, refresh and embrace new beginnings.
This nourishing Yoga and Meditation session is designed to help you connect with your inner wisdom and plant the seeds of intention for the months ahead.

We will begin with a grounding breathwork practice led by Vanessa Michielon, allowing you to release what no longer serves you and create space for renewal. You will then flow through a dynamic and heart-opening Vinyasa sequence, designed to energise your entire body and cultivate a sense of expansion.
Moving with the rhythm of your breath, you will flow through an uplifting sequence of standing poses, gentle backbends, and deep stretches to awaken your heart centre and invite in fresh energy.

Ciara McGinley will then close the session with a restorative meditation and journaling practice to cultivate calm, clarity and self-connection. Through a nature-inspired gratitude meditation, you will be gently guided to reflect on the season ahead, planting intentions that align with your wellbeing.
A final journaling exercise will allow you to solidify your vision, ensuring your intentions remain present in both moments of stillness and in your daily life.

Come as you are and leave feeling rested and recharged, ready to embrace a joyful spring ahead.
All are welcome, regardless of experience level.

🗓 When: Sunday 13th April
🕒 Time: 10.30am-12pm (access from 10am with complimentary herbal tea and time to relax in the loft)
📍 Where: Mortimer House, 37-41 Mortimer Street London, W1T 3JH

Release back stiffness and strengthen your core with an empowering Pilates practice.

Are you tired of waking up every morning with a stiff and achy back, yearning for relief? Do you long for a movement practice that not only eases discomfort but also strengthens and supports your body in the long run?

This special Pilates masterclass is designed to help you say goodbye to nagging pains and hello to a more resilient, mobile and pain-free you.
The session will focus on improving spinal mobility, core stability and postural alignment - key elements in preventing and alleviating back pain. Through a carefully structured sequence of exercises, you will engage deep stabilising muscles, release built-up tension and enhance your flexibility.
Expect a full-body workout on the mat with a strong emphasis on controlled movement, smooth transitions and breath integration. Each exercise is thoughtfully selected to promote fluidity, reduce strain on your joints and restore optimal movement patterns.
By the end of the session, you will feel refreshed, stress-free and more confident in your body - empowered with tools to support your spine and movement in everyday life.

Open to all levels of experience. Not suitable for pregnant people.

🗓 When: Saturday 15th March
🕒 Time: 11am-12pm (access from 10am with complimentary herbal tea and time to relax in the loft)
📍 Where: Mortimer House, 37-41 Mortimer Street London, W1T 3JH

I am finally hosting my first in person event in almost a year after mat leave, I really hope you can join me!
Core values will be a celebration of our powerhouse, our physical and psychological centre, through a core focused Vinyasa and Pilates practice and a final meditation to cultivate confidence and willpower in 2025.

🗓 When: Saturday 1st February 2025
🕒 Time: 10.30am-12.30pm UK time
📍 Where: Light Centre Monument, 36 St Mary at Hill, London, EC3R 8DU