EVENTS
EVENTS
How does 5 days of Yoga and Pilates, sunbathing by the pool, (optionally) hiking in a natural reserve and enjoying deliciously healthy food sound like to you? If this idea makes you immediately feel happier, then join me for an inspiring Spring retreat from 30th August till 4th September in a beautiful natural reserve in Andalucia (Spain).
🌞 Early bird investment with full board, 3/4 Yoga classes a day (you choose which one you wish to practice), all the activities and local transportation for 6 days at only Euro 945/£810.
Please have a look at the programme and reserve your spot with a deposit: https://www.luciayoga.com/retreat/yoga-retreat-with-vanessa-michielon/
Open level practices include Pilates for a strong core and healthy back, Yoga for Stress relief, Vinyasa Flow, calming breathwork and introduction to mindfulness. You can fly directly to Malaga on Thursday morning and then fly back on Tuesday in the evening (or fly a little earlier and explore this fantastic region before starting the retreat).
INCLUDED:
* 5 nights at the beautiful Nature Reserve retreat center
* 3 yoga/pilates classes per day for all levels and ages
* 2 workshops
* 2 delicious healthy meals daily
* Five swimming pools at the yoga retreat center
* Hiking tour to the big Dolmen
* Arrival day and departure day transport between the retreat center and the Ronda train station
* All transportation for included activities Yoga retreat center in the middle of a Nature Reserve
Past events
NURTURING INNER WARMTH - YOGA & PILATES EVENT (Sat 25th November, 1pm-3pm, Islington)
Do you want to flow with ease into the cold season? Enjoy a nourishing journey of energising and soothing movement practices to feel stronger, more grounded and relaxed? Then join us and celebrate the transition from Autumn to Winter by cultivating self-compassion and inner warmth: we will centre ourselves with Pilates, flow with Dynamic Vinyasa, and unwind with a guided relaxation.
When: Saturday 25th November, 1pm-3pm
Where: Create Destroy Studios, Unit 3.4, Islington Studios, 161 Marlborough Road, London, N19 4NF
How: please bring your own mat (or let me know if you need to borrow one from me, I can bring a couple extra). Investment: £25
New Transformative Movement bags for you as a gift!
To reserve, please use the following account:
Vanessa Michielon Account number 17043441 Sort code 04-00-75 Reference: 2511TM
For any questions please drop me a line at info@vanessamichielon.com, looking forward to seeing you!
OM YOGA SHOW (Alexandra Palace) - 15th October 2023
Wellbeing meets music at this holistic yoga and arts festival set in the rural Cotswolds countryside!
I will be teaching Somatic Yoga Flow and Dynamic Pilates, and offer a talk about how to manage stress through breathwork and movement.
Where: Alexandra Palace
When: Sunday 15th October 2023 12:30
Book your tickets here: https://london.omyogashow.com
SOULCIRCUS FESTIVAL (Cotswolds) - AUGUST 2023
Wellbeing meets music at this holistic yoga and arts festival set in the rural Cotswolds countryside! I will be teaching Somatic Yoga Flow and Dynamic Pilates, and offer a talk about how to manage stress through breathwork and movement.
Where: Elmore (Cotswalds) When: Friday 18th-Sunday 20th August 2023
MANAGE STRESS THROUGH MOVEMENT MORNING RETREAT
Do you feel like your mind is constantly racing, like you can never truly relax or switch off, even when you are not at work? Do you want to find a natural way to manage stress and anxiety, and drop some of the tension you carry on your shoulders and neck? Then join this transformational workshop combining Yoga Therapy for Anxiety, Somatic Movement, Yoga Psychology and the application of Polyvagal Theory to Yoga, where you will learn the science behind your nervous system regulation and how to balance and calm your mind through movement and Breathwork.
Where: 37-41 Mortimer Street London W1T 3JH
When: Saturday 24th June 202310am-12pm
BALANCE FESTIVAL
20th May 2023 - Truman Brewery London
Balance unites world-class fitness trainers, awe-inspiring yogis and well-travelled chefs, with real people and awesome brands who share a common vision — to achieve a better self.
I will be giving a talk" Breathwork and Movement for Stress Relief" for The Lab on Saturday 20th at 2pm, hope to see you there!
Info and ticket here.
THE BIG RETREAT FESTIVAL
2nd-4th June 2023 - Wales
The 'Feel Good' event of the year. Explore over 200 carefully curated, experiences, classes, workshops and inspirational talks that are included in your weekend ticket.
I will be teaching a series of Somatic Yoga and Yoga for Stress Relief practices on Saturday 3rd and Sunday 4th June.
Info and ticket here.
IN YOUR ELEMENT FESTIVAL - MARLOW
Join me for a Mobility for Longevity practice and learn how to keep your joints healthy at any age with a combination of Yoga, Pilates and Dance. This practice is part of a day long programme of holistic movement and wellness.
Where: Marlow - various locations
When: Saturday 13th May
SUNDAY MORNING YOGA AT MERCATO METROPOLITANO
Join me for a Vinyasa Yoga practice that will help you unlock your joints, open your hips, release muscular tension from your back and shoulders, and improve your overall flexibility and strength.
We will start with a centering breathing technique and gentle stretches to wake up, continue with a series of standing poses and movements that promote fluidity and balance, and close with a guided meditation to prepare for the rest of the day.
You will leave feeling rejuvenated, energised and grounded.
This session is suitable for everyone - options will be offered so that whether you are new to Yoga, or have been practicing for a while, you'll be encouraged to practice in the way that feels best for your body.
Where: Mercato Metropolitano Wood Wharf (Canary Wharf)
When: Sunday 26th March 9am-10am (stay for the most delicious breakfast!)
NEW YEAR TRANSFORMATIVE MOVEMENT HALF DAY RETREAT IN LONDON
The beginning of the year is the perfect time to connect to our intuition and reflect on what we truly and deeply desire for the months to come.
This is why this half day retreat is dedicated to our Sanpalka (inspired intention), which according to the Yoga tradition, is a powerful statement that can guide us with purpose and clarity towards what is meaningful to us.
If you are looking for an afternoon of self care and positive changes, then you are invited to join us through the 4 strands of Transformative Movement (Restore, Flow, Empower, Release):
we will centre and warm up with Pilates, flow with Dynamic Vinyasa, lift our energy up with a short Barre/Dance sequence, and stretch and unwind with Yin Yoga and Meditation.
All the practices are open level and inclusive (you will always have lots of options to play with), but if you have any questions please feel free to get in touch.
When: Sunday 29th January 3pm-7pm
Where: WONDERFUL THINGS studio, Unit 11, 4 Hoy Street Commercial, London E16 1ZA, United Kingdom (in a beautiful new development at 5 minutes walk from Canning Town underground station)
How: mats and props provided
Donations: In order to keep the tickets as affordable as possible and still cover the rental costs, the suggested sliding scale is £20-£35 for the full 4 hours events.
Please note, only 20 spots are available, so make sure you book in advance!
To reserve yours, please use the following account:
Vanessa Michielon
Account number 17043441
Sort code 04-00-75
Reference: 2901TM
Once completed the payment please drop me a line at info@vanessamichielon.com, I will send you all the logistical details and programme for the day, looking forward to seeing you!
TRANSFORMATIVE MOVEMENT HALF DAY RETREAT - CHARITY EVENT FOR SWEATY BETTY FOUNDATION
Are you ready to nourish your body and contribute to a good cause?
Then join us for an afternoon of self care through the 4 strands of Transformative Movement (Restore, Flow, Empower, Release):
we will centre and warm up with Pilates, flow with Dynamic Vinyasa, lift our energy up with a short Barre/Dance sequence, and stretch and unwind with Yin Yoga and Meditation.
Open level inclusive practice (you will always have lots of options to play with).
When: Sunday 20th November, 2.30pm-6pm
Where: Hum Yoga 23 Lyell St, Leamouth Peninsula, London E14 0SZ (in a beautiful new development at 5 minutes walk from Canning Town underground station)
How: mats and props provided
Donations: Pay what you can (suggested sliding scale: £15-£35). All profits from the event will go directly to the Sweaty Betty Foundation, helping girls, especially from marginalised communities, stay active and improve their body confidence through movement.
Please note, only 14 spots are available, so make sure you book in advance!
To reserve yours, please use the following account:
Vanessa Michielon
Account number 17043441
Sort code 04-00-75
Reference: 0211TM
Once completed the payment please drop me a line at info@vanessamichielon.com, I will send you all the logistical details and programme for the day, looking forward to seeing you!
OM YOGA SHOW
14th-16th October 2022 -Alexandra Palace London
Hosting The Spiral Body Somatic Yoga flow at the biggest Yoga event in Europe! Looking forward to seeing you on Sunday at 4pm at Clesign space.
Info and ticket here.
THE BIG RETREAT FESTIVAL
3rd-6th June 2022 - Wales
The 'Feel Good' event of the year. Explore over 200 carefully curated, experiences, classes, workshops and inspirational talks that are included in your weekend ticket
Info and ticket here.
BALANCE FESTIVAL
17th-19th June 2022 - Truman Brewery London
Balance unites world-class fitness trainers, awe-inspiring yogis and well-travelled chefs, with real people and awesome brands who share a common vision — to achieve a better self.
Info and ticket here.
WINTER CELEBRATION
Do you want to flow with ease into the cold season? Enjoy a nourishing journey of seamlessly interwoven energising and soothing movement practices?
Then join us and celebrate a new year through the 4 strands of Transformative Movement (Restore, Flow, Empower, Release):
we centre and warm up with Pilates, flow with Dynamic Vinyasa, lift our energy up with a short Barre/Dance sequence, and stretch and unwind with Yin Yoga.
When: Saturday 29th January, 3pm-5pm
Where: Chisenhale Dance Space, 64-84 Chisenhale Road London, E3 5QZ
How: please bring your own mat (or let me know if you need to borrow one from the centre and I will ask). Limited capacity for extra space in between the mats.
Investment: £27 by 19th January. Students/unemployed concession available upon request.
Goodie bags with snacks, drinks and Sweaty Betty coupons for you as a gift!
To reserve, please use the following account:
Vanessa Michielon
Account number 17043441
Sort code 04-00-75
Reference: 2901TM
For any questions please drop me a line at info@vanessamichielon.com, looking forward to seeing you!
