YOGA FOR STRESS RELIEF AT MERCATO METROPOLITANO

Join me for a Yoga for Stress relief practice that will help you unlock your joints, open your hips, release muscular tension from your back and shoulders, and improve your overall flexibility and strength.

We will start with a centering breathing technique and gentle stretches to wake up, continue with a series of standing poses and movements that promote fluidity and balance, and close with a guided meditation to prepare for the rest of the day.
You will leave feeling rejuvenated, energised and grounded.
This session is suitable for everyone - options will be offered so that whether you are new to Yoga, or have been practicing for a while, you'll be encouraged to practice in the way that feels best for your body.

Where: Mercato Metropolitano 42 Newington Causeway London SE1 6DR (Elephant and CastleTube station)
When: Sunday 18th June 10am-11am (stay for the most delicious breakfast!)

MANAGE STRESS THROUGH MOVEMENT 

Do you feel like your mind is constantly racing, like you can never truly relax or switch off, even when you are not at work? Do you want to find a natural way to manage stress and anxiety, and drop some of the tension you carry on your shoulders and neck? Then join this transformational workshop combining Yoga Therapy for Anxiety, Somatic Movement, Yoga Psychology and the application of Polyvagal Theory to Yoga, where you will learn the science behind your nervous system regulation and how to balance and calm your mind through movement and Breathwork.

Where: 37-41 Mortimer Street London W1T 3JH
When: Saturday 24th June 10am-12pm 

SOULCIRCUS FESTIVAL

Wellbeing meets music at this holistic yoga and arts festival set in the rural Cotswolds countryside!
I will be teaching Somatic Yoga Flow and Dynamic Pilates, and offer a talk about how to manage stress through breathwork and movement.

Where: Elmore (Cotswalds)
When: Friday 18th-Sunday 20th August

Book your tickets here: https://www.soulcircus.yoga

IN YOUR ELEMENT FESTIVAL - MARLOW

Join me for a Mobility for Longevity practice and learn how to keep your joints healthy at any age with a combination of Yoga, Pilates and Dance. This practice is part of a day long programme of holistic movement and wellness.

Where: Marlow - various locations
When: Saturday 13th May

SUNDAY MORNING YOGA AT MERCATO METROPOLITANO

Join me for a Vinyasa Yoga practice that will help you unlock your joints, open your hips, release muscular tension from your back and shoulders, and improve your overall flexibility and strength.

We will start with a centering breathing technique and gentle stretches to wake up, continue with a series of standing poses and movements that promote fluidity and balance, and close with a guided meditation to prepare for the rest of the day.
You will leave feeling rejuvenated, energised and grounded.
This session is suitable for everyone - options will be offered so that whether you are new to Yoga, or have been practicing for a while, you'll be encouraged to practice in the way that feels best for your body.

Where: Mercato Metropolitano Wood Wharf (Canary Wharf)
When: Sunday 26th March 9am-10am (stay for the most delicious breakfast!)

NEW YEAR TRANSFORMATIVE MOVEMENT HALF DAY RETREAT IN LONDON

The beginning of the year is the perfect time to connect to our intuition and reflect on what we truly and deeply desire for the months to come.
This is why this half day retreat is dedicated to our Sanpalka (inspired intention), which according to the Yoga tradition, is a powerful statement that can guide us with purpose and clarity towards what is meaningful to us.


If you are looking for an afternoon of self care and positive changes, then you are invited to join us through the 4 strands of Transformative Movement (Restore, Flow, Empower, Release):
we will centre and warm up with Pilates, flow with Dynamic Vinyasa, lift our energy up with a short Barre/Dance sequence, and stretch and unwind with Yin Yoga and Meditation.
All the practices are open level and inclusive (you will always have lots of options to play with), but if you have any questions please feel free to get in touch.

When: Sunday 29th January 3pm-7pm
Where: WONDERFUL THINGS studio, Unit 11, 4 Hoy Street Commercial, London E16 1ZA, United Kingdom (in a beautiful new development at 5 minutes walk from Canning Town underground station)
How: mats and props provided
Donations: In order to keep the tickets as affordable as possible and still cover the rental costs, the suggested sliding scale is £20-£35 for the full 4 hours events.

Please note, only 20 spots are available, so make sure you book in advance!
To reserve yours, please use the following account:

Vanessa Michielon
Account number 17043441
Sort code 04-00-75
Reference: 2901TM

Once completed the payment please drop me a line at info@vanessamichielon.com, I will send you all the logistical details and programme for the day, looking forward to seeing you!

TRANSFORMATIVE MOVEMENT HALF DAY RETREAT - CHARITY EVENT FOR SWEATY BETTY FOUNDATION

Are you ready to nourish your body and contribute to a good cause?

Then join us for an afternoon of self care through the 4 strands of Transformative Movement (Restore, Flow, Empower, Release):
we will centre and warm up with Pilates, flow with Dynamic Vinyasa, lift our energy up with a short Barre/Dance sequence, and stretch and unwind with Yin Yoga and Meditation.
Open level inclusive practice (you will always have lots of options to play with).

When: Sunday 20th November, 2.30pm-6pm
Where: Hum Yoga 23 Lyell St, Leamouth Peninsula, London E14 0SZ (in a beautiful new development at 5 minutes walk from Canning Town underground station)
How: mats and props provided
Donations: Pay what you can (suggested sliding scale: £15-£35). All profits from the event will go directly to the Sweaty Betty Foundation, helping girls, especially from marginalised communities, stay active and improve their body confidence through movement.

Please note, only 14 spots are available, so make sure you book in advance!
To reserve yours, please use the following account:

Vanessa Michielon
Account number 17043441
Sort code 04-00-75
Reference: 0211TM

Once completed the payment please drop me a line at info@vanessamichielon.com, I will send you all the logistical details and programme for the day, looking forward to seeing you!

WINTER CELEBRATION

Do you want to flow with ease into the cold season? Enjoy a nourishing journey of seamlessly interwoven energising and soothing movement practices?

Then join us and celebrate a new year through the 4 strands of Transformative Movement (Restore, Flow, Empower, Release):
we centre and warm up with Pilates, flow with Dynamic Vinyasa, lift our energy up with a short Barre/Dance sequence, and stretch and unwind with Yin Yoga.

When: Saturday 29th January, 3pm-5pm
Where: Chisenhale Dance Space, 64-84 Chisenhale Road  London, E3 5QZ
How: please bring your own mat (or let me know if you need to borrow one from the centre and I will ask). Limited capacity for extra space in between the mats.
Investment: £27 by 19th January. Students/unemployed concession available upon request.
Goodie bags with snacks, drinks and Sweaty Betty coupons for you as a gift!
To reserve, please use the following account:

Vanessa Michielon
Account number 17043441
Sort code 04-00-75
Reference: 2901TM

For any questions please drop me a line at info@vanessamichielon.com, looking forward to seeing you!