MOVE OUT OF STRESS

MOVE OUT OF STRESS

MOVE OUT OF STRESS

Feel healthy, fit and resilient through my signature movement & mindset programme

Movement for Stress Relief is the unique programme that helps you manage stress and feel healthy, strong and at ease with your body through a balanced blend of Yoga, Somatic Dance, Pilates, Barre and Breathwork.  

 

Learn and practice skills to cultivate a relaxed and joyous mind and body, respecting your energy levels and emotional states day by day. 

 

 

It felt as if the tension in my cramped body could finally release. You were really respectful and gave many options to choose from, so I was stimulated to really listen to my body and tailor my practice to what I needed.

MERIAM, dancer and doctor

I am Vanessa, a certified Yoga, Pilates and Barre coach and professional dancer, with more than 10 years of teaching experience and 30 years of movement studies under my belt.

 

I help busy professionals feel healthy, confident and resilient through my signature movement programme, so they can manage stress, get the body they deserve, and thrive in all aspects of their life.

 

If you love Intelligent movement and want to feel more empowered, grounded and at ease in your skin this is the right place for you.

 

 

 

 

As seen in..

A bit of my background

EDUCATION

MA Dance Performance - Trinity Laban Conservatoire London

PhD Cultural Heritage - Polytechnic of Turin

 

 

CERTIFICATIONS

 

Yoga Therapy for Anxiety 

 

Ante/Postnatal Pilates and Pilates for Orthopaedic Conditions 

 

Advanced Mat Pilates L3 


Mandala Vinyasa 

 

Yin Yoga 

Vinyasa and Hatha Yoga 200h

 

Barre 200h

 

International Dance Association Contemporary Dance Specialist

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Copyright Vanessa Michielon Yoga & Dance 2019

Ph. Jacopo Landi, Trent McMinn.