Hi, I am Vanessa!

 

Mindful and Intuitive Movement as tools for self-knowledge, expression and healing have always been my big passion since the day I started studying Dance at the age of 4.

 

Three decades later, I am still exploring the mysteries of the body and mind in motion and the benefits of somatic practices on the physical, mental and emotional level with the same enthusiasm.

 

Through Movement for Stress Relief I help people manage stress and anxiety with a balanced programme drawing from Dance, Yoga, Pilates, Barre and Breathwork.  

 

If you love Intelligent movement and want to feel more empowered, grounded and at ease in your skin please join me in one of my next live classes online or get in touch for your personalised programme!