MOVE OUT OF STRESS
MOVE OUT OF STRESS
MOVE OUT OF STRESS
Feel healthy, fit and resilient through my signature movement & mindset programme
Movement for Stress Relief is the unique programme that helps you manage stress and feel healthy, strong and at ease with your body through a balanced blend of Yoga, Somatic Dance, Pilates, Barre and Breathwork.
Learn and practice skills to cultivate a relaxed and joyous mind and body, respecting your energy levels and emotional states day by day.
I am Vanessa, a certified Yoga, Pilates and Barre coach and professional dancer, with more than 10 years of teaching experience and 30 years of movement studies under my belt.
I help busy professionals feel healthy, confident and resilient through my signature movement programme, so they can manage stress, get the body they deserve, and thrive in all aspects of their life.
If you love Intelligent movement and want to feel more empowered, grounded and at ease in your skin this is the right place for you.
As seen in..
A bit of my background
EDUCATION
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MA Dance Performance - Trinity Laban Conservatoire London
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PhD Cultural Heritage - Polytechnic of Turin
CERTIFICATIONS
Yoga Therapy for Anxiety
Ante/Postnatal Pilates and Pilates for Orthopaedic Conditions
Advanced Mat Pilates L3
Mandala Vinyasa
Yin Yoga
Vinyasa and Hatha Yoga 200h
Barre 200h
International Dance Association Contemporary Dance Specialist
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