Transformative Movement is a unique method built on 4 movement pillars - Restore, Flow, Empower and Release, which embody Yoga for Mental Health, Pilates and Dance principles.
Informed by Neuroscience and a somatic approach, TMM offers you both energising and relaxing movement tools to improve physical health and achieve a balanced state of mind, so you can develop a more positive relationship with your body, manage anxiety and reach an optimal state of wellbeing.
Restore, Release. Flow and Empower.
Most importantly: breathe, feel and move.
3 Days * 10 Minutes: FREE Movement
The script of life is going to have ups and downs for sure.
I can’t change your journey and experiences but I can help you forge a surfboard, or an armour, or a shield, you get the drill.
Let me help you break through the different tides of your life, both, physically and emotionally with 3 guided practices, so you can experience the benefits of Transformative Movement, and feel more energised, grounded and focused.
IS THIS YOU?
Tired of intimidating and superficial training environments that make you feel self-conscious and in the wrong place
Interested in different movement disciplines and open to explore the poetic language of Dance
Ready for a transformation that involves your mind as much as your body
THEN YOU HAVE FOUND YOUR HOME
HI, I AM VANESSA!
LEARN WITH ME FROM THE COMFORT OF YOUR HOME
Enjoy my complete signature group programme to move out of stress, and learn the skills to cultivate a healthy and focused bodymind.
These practices invite you into a journey through Yoga, Dance, Pilates, meditation and deep listening.
They guide you back into the body and teach you how to be soft, strong, grounded and joyous, the best version of yourself!
Have a specific goal in mind? Prefer to practice on your own time and at your own speed? Choose your perfect on-demand training and learn the foundations of Transformative Movement.
Sometimes you need floaters for some time to swim.
Sometimes you need training wheels to help you enjoy the act of cycling.
Sometimes you need an encouraging voice standing and cheering for you from bleachers or a stadium and none of those times were you less talented or brave.
You are simply aware of what works and doesn’t work out for you.
No matter the reason or concern or block, this one-on-one coaching plan is here to support you into embracing what truly moves you.
Now you, take the spotlight!
Jessy B. C.
Alison C. W.
Work with me 121 or experience the complete Transformative Movement Method group programme.
All rights reserved. Photos & videos by Yoga and Photo by Cecille, and Jacopo Landi. No parts of this website can be reproduced without permission.