Move out of stress

Learn how to improve your physical and emotional wellbeing through movement.

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Hi, I am Vanessa!


I am a certified Yoga, Pilates and Barre coach and professional dancer, with more than 10 years of teaching experience and 30 years of movement studies under my belt.
 
I help people of all age and background feel healthy, confident and resilient through my signature movement programme, so they can manage stress, get the body they deserve, and thrive in all aspects of their life.
 
If you love Intelligent movement and want to feel more empowered, grounded and at ease in your skin this is the right place for you.
Is this you?

Tired of toxic and superficial training environments that make you feel sel-conscious and in the wrong place.

Interested in different movement disciplines and aware that crosstraining is essential for your wellbeing.

Ready for a transformation that involves your mind as much as your body.

Then you have found your home

All my online courses are fortified with 30 + years of Movement studies and passionate learning across the fields of Dance, Yoga for Mental Health, Pilates, and Somatic Practice.

Scroll down and learn with me from the comfort of your home

transformative MOVEMENT 

Your exclusive 6 months programme. Part LIVE online, part self-study, a balanced movement & mindset journey integrating techniques from Yoga, Pilates, Barre and Somatic Dance to reduce physical and mental tension, improve mental health and feel strong, flexible and graceful. 


self-study courses

Would like to follow a step-by step movement programme and focus on specific goals? From Pure Restore to Boost your Immune System, choose your perfect on-demand learning platform.


121 BESPOKE TRAINING

Work with me to achieve your wellness goals effectively with a programme tailored on yourself only. The perfect place to bring your practice to the next level, ask me any questions and get full accountability and support.

What other students say...

"I adore Vanessa's classes. I love how there is always intent and purpose behind the movements, you feel like you're learning while working out at no extra effort. She has such a calm and gentle energy, but she's really a hard taskmaster! You always sweat, shake and burn at the same time as being loosened out and limbered up. Cannot recommend her highly enough, for any level." 

Jessy B. C. 

"Your teaching is really superior to anything I’ve experienced so far, the classes are fun (even thought it hurts!) and my body and posture have become much stronger in such a short period of time". 

Zoe F. 

"It felt as if the tension in my cramped body could finally release. You were really respectful and gave many options to choose from, so I was stimulated to really listen to my body and tailor my practice to what I needed."

Meriam B. 

Are you ready to start your bodymind transformation?