Move out of stress
Is this you?
Tired of toxic and superficial training environments that make you feel sel-conscious and in the wrong place.
Interested in different movement disciplines and aware that crosstraining is essential for your wellbeing.
Ready for a transformation that involves your mind as much as your body.
Then you have found your home
4 done-for-you 30 minutes practices
+ the invitation to my next LIVE masterclass inside!
Hi, I am Vanessa!
You might have seen me on...
Scroll down and learn with me from the comfort of your home
Your exclusive 6 months programme. Part LIVE online, part self-study, a balanced movement & mindset journey integrating techniques from Yoga, Pilates, Barre and Somatic Dance to reduce physical and mental tension, improve mental health and feel strong, flexible and graceful.
Would like to follow a step-by step movement programme and focus on specific goals? From Pure Restore to Boost your Immune System, choose your perfect on-demand learning platform.
Work with me to achieve your wellness goals effectively with a programme tailored on yourself only. The perfect place to bring your practice to the next level, ask me any questions and get full accountability and support.
What other students say...
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Zoe F.
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Start with a specific self-study course to practice in your own time, or join the next LIVE session.