Tired of toxic and superficial training environments that make you feel self-conscious and in the wrong place.
Interested in different movement disciplines and aware that crosstraining is essential for your wellbeing.
Ready for a transformation that involves your mind as much as your body.
Then you have found your home
4 done-for-you 30 minutes Yoga, Pilates and Barre practices + the invitation to my next LIVE masterclass inside!
Hi, I am Vanessa!
I am a certified Yoga, Pilates and Barre coach and professional dancer, with more than 10 years of teaching experience and 30 years of movement studies under my belt.
I help people of all age and background feel healthy, confident and resilient through my signature movement programme, so they can manage stress, get the body they deserve, and thrive in all aspects of their life.
If you love Intelligent movement and want to feel more empowered, grounded and at ease in your skin this is the right place for you.
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Scroll down and learn with me from the comfort of your home
All my online courses are fortified with 30 + years of Movement studies and passionate learning across the fields of Dance, Yoga for Mental Health, Pilates, and Somatic Practice.
TRANSFORMATIVE MOVEMENT LIVE
LIVE and recorded movement practices to move out of stress, and learn the skills to cultivate a healthy and focused bodymind. These practices invite you into a journey through Yoga, Dance, Pilates, meditation and deep listening. They guide you back into the body and teach you how to be soft, strong, grounded and joyous, the best version of yourself!
Work with me to achieve your wellness goals effectively with a programme tailored on yourself only. The perfect place to bring your practice to the next level, ask me any questions and get full accountability and support.
"I adore Vanessa's classes. I love how there is always intent and purpose behind the movements, you feel like you're learning while working out at no extra effort. She has such a calm and gentle energy, but she's really a hard taskmaster! You always sweat, shake and burn at the same time as being loosened out and limbered up. Cannot recommend her highly enough, for any level."
Jessy B. C.
"Your teaching is really superior to anything I’ve experienced so far, the classes are fun (even thought it hurts!) and my body and posture have become much stronger in such a short period of time".
"It felt as if the tension in my cramped body could finally release. You were really respectful and gave many options to choose from, so I was stimulated to really listen to my body and tailor my practice to what I needed."
Are you ready to start your bodymind transformation?
Start with a specific self-study course to practice in your own time, or join the next LIVE session.