PILATES GLOW
A 15-DAYS JOURNEY TO YOUR BEST SELF
PILATES GLOW
A 15-DAYS JOURNEY TO YOUR BEST SELF
AS SEEN ON
KNOCK, KNOCK, IS IT YOU?
➡️ Not a fan of gyms, repetitive and boring workouts or super competitive environments (honestly, who needs extra pressure in life?)
➡️ Stuck in inaction, feeling stiffer and weaker as time goes by, and worried that those annoying aches might soon become chronic pain
➡️ Desperate to build a well-balanced and sustainable training routine, so you can improve not only your strength and stamina but also your flexibility and posture
➡️ In love with Pilates, but unsure about the correct technique that works for your body yet
WELL, YOU HAVE FOUND YOUR HOME!
Pilates Glow is the 15 days online course that brings you from mat shy to body confident once and for all.
YOU WILL LEARN TO
✅ Reduce back stiffness through physio approved mobility exercises you can practice for the rest of your life
✅ Adapt the most famous Pilates exercises to your experience and energy levels, so you will never have to feel like a fish out of water in a group class again
✅ Improve your posture and confidence, so you can walk taller and prouder wherever you go
✅ Boost your focus and reduce stress through mindful movement and conscious breathing
"I find your instruction absolutely fantastic, so clear, even in an online environment, it inspires me each week to keep practising and improving. Nothing I have ever done before has been of this high standard".
Jill B.
"I leave every class feeling 1) exhausted and happy, 2) absolutely impressed about Vanessa's knowledge of human body, mind and the connection between the two, knowledge she keeps pouring in every class and activity she plans 3) wanting more and more of her classes for her ability to make my body become more harmonious and graceful, as well as stronger and full of energy."
Roberta D.
"Vanessa is an astonishing teacher, with a huge depth and breadth of specialist knowledge informing her teaching practice. Her teaching style is always friendly and positive, artfully delivering with a sense of great ease that belies the hard work you will suddenly realise you are doing towards the end of a set of reps!"
Genevieve M.
Are you ready to activate your whole body and find deeper connection to your grounded self through an intelligent and creative approach to Pilates?
In this 15 days programme you will discover a series of Transformative Movement tools to build strength, feel more centred and focused, and develop a healthier relationship with movement for the next months (or years) to come.
It's completely up to you if you prefer to practice in the morning or evening, or on your lunch break: set aside time each day to move your body and take good care of your mind, in 15 days you will feel the difference!
I can't wait to help you transform your relationship to your body and cultivate inner strength, one move at the time.
WHAT TO EXPECT?
- 15 * 20-45 minutes Pilates and Mobility inspired practices with a somatic approach (it's not about how you look, but how you feel!)
- Improve strength, confidence and deep bodymind connection in a progressive way
- Practice at any time and anywhere (app version available!)
- Keep unlimited access to your practices for the 60 days, so you can refine your skills and build a consistent movement routine!
- BONUS: 3 key tutorials to learn how to correctly activate your lower abs, to properly twist from your center and to articulate your spine, 3 fundamentals exercises that will make your practice feel confident and effective.
"I really love your teaching style, which helps me to push myself yet is always done with creativity and kindness toward the body (and mind!).
Stephanie M.
"Your teaching is really superior to anything I’ve experienced so far, the classes are fun (even thought it hurts!) and my body and posture have become much stronger in such a short period of time".
Zoe F.
"My body has never been stronger, flexible and more toned. Vanessa is a master at teaching online, which is not an easy thing to do"
Alison C. W.
By enrolling in this course you agree with the website T&C and to receive communications from Vanessa Michielon. You understand that the access to this programme will expire 60 days after the purchase.
COMMIT TO YOURSELF
AND ESTABLISH A HEALTHY PILATES ROUTINE FOR THE MONTHS AHEAD
A FULL TRANSFORMATION FROM YOUR BODY TO YOUR MIND
Coming from a Ballet background, I know really well how stressful it is to constantly criticise our body and never feel good enough in front of a mirror.
Luckily, discovering a somatic approach to movement has helped me enormously accept my body as it is and reframe exercising as something fun and pleasant, not as a chore I have to do to keep up with any external pressure. The result? My intrinsic motivation to move has never been higher!
With this carefully selected series of Pilates practices, you will strengthen your muscles, improve your posture, release annoying back stiffness and get back to your training routine in a way that feels refreshing and re-energising: a full transformation for your body and mind!
Say goodbye to intimidating fitness programmes, punitive workouts, boring routines and say hello to a welcoming and chilled space for you to raise your energy levels and feel great in your skin.
Can't wait for you to take this first step to a happier relationship to your body and a long lasting sense of wellbeing!
Hi, I am Vanessa!
Movement has been my medicine and passion for my whole life and after 14 years of teaching experience across high end London studios, I am now a Yoga , Pilates and Dance Lecturer at University level.
In this programme I have condensed some of the most effective Pilates and Mobility exercises to help you optimally activate and stretch every single muscle, so you can feel strong, powerful and confident in every aspect of your life (and have the energy to handle your busy schedule, plus your beloved hobbies!)
I can't wait for you to start this journey towards inner connection, strength and optimal physical and emotional wellbeing!
