WHAT: Move, sense, release unnecessary tension and glow from the inside out through Vinyasa Flow, Somatic Movement and healing lymphatic self-massage.
WHEN: Saturday 20th June 10.45am-12pm (access from 10.15am)
WHERE: Mortimer House Club, 37-41 Mortimer Street London, W1T 3JH

As the sun reaches its peak and the light lingers longest, the Summer Solstice invites us to pause, attune and receive. In this luminous moment, where nature glows in fullness, our bodies, too, can be guided into greater circulation, clarity and inner calm. Summer Solstice lymphatic flow ritual is a practice of flowing with our body’s own intelligence in a gentle, intentional and restorative way.
You are invited to a 75-minute experience that blends thoughtful movement, breath and lymphatic activation, designed to meet your nervous system with sophistication, grace and ease. Here, in the warmth of the solstice, you will be guided to activate your inner radiance by supporting the systems that shape your energy and immunity.

You will experience an integrative ritual that combines:
• Grounding breathwork to centre your focus, slow down and invite your nervous system into a state of ease.
• Somatic floorwork, a slow, attentive way of moving that dissolves hidden tension, invites awareness and expands your capacity to connect to your senses.
• Intelligently sequenced Vinyasa, a fluid Yoga sequence designed to enhance coordination, flexibility and freedom in your joints.
• Lymphatic flow activation, gentle, guided pumping and self-massage techniques to support detoxification, immune resilience and vitality.
• Restorative integration, a calm, embodied closure that invites deep absorption of the work, leaving space for clarity and renewed energy.

By the end of this ritual you will feel:
• Lighter and more open, both physically and mentally
• Calm, grounded yet energised
• More connected to your body’s innate intelligence

This ritual is perfect for you if:
• You value holistic wellbeing informed by science and sensation
• You want to improve your resilience to stress and feel less fatigued and lethargic
• You are drawn to practices that honour both strength and softness
• You wish to cultivate presence and sustainable energy for Summer

Investment: £35 after
Please note, tickets are not refundable, but in case you can no longer make it you can transfer yours to someone else.  

Please secure your spot by using the following details and notify me via email (info@vanessamichielon.com):     Vanessa Michielon
Bank: HSBC
Sort code: 400409
Account: 12145073
Ref: M2006