WHAT: Strengthen your core, calm your nervous system and move with intention through a Pilates practice rooted in embodied awareness.
WHEN: Saturday 7th February 10.45am-12pm (access from 10am)
WHERE: Mortimer House Club, 37-41 Mortimer Street London, W1T 3JH

Somatic Pilates is emerging as one of the most powerful antidotes to the high-pressure, always-on environments that so many of us live and work in. Instead of forcing, bracing or performing, this approach invites you to build soft strength to support your longevity, resilience and emotional balance without pushing your body into exhaustion.
Through slower, mindful movement, supported breathwork and the release of long-held tension patterns, Somatic Pilates helps your nervous system down-regulate. This makes it the ideal practice if you are a high-functioning professional and/or a parent, who wants to feel strong, mobile and deeply connected to their core without chasing perfectionism or burning out.

In this 75-minute experience, we combine the precision of Pilates with the inner awareness of Somatic practice to help you move from deep connection.
We begin with somatic floorwork and breathwork, slow, grounding patterns that unwind chronic tension, awaken deep core support and bring your nervous system into a state of safety. Once your body feels centred and ready, we transition into thoughtfully sequenced Pilates exercises to strengthen your anterior and posterior core, improve postural alignment and enhance mobility. Each movement is guided by sensation rather than aesthetics, allowing you to work with your body in the most optimal way.
We close with a restorative integration to let your system recalibrate, giving your body the physiological space it needs to absorb the work and shift into long-lasting regulation.

You will leave feeling lighter, taller and more grounded, with a calm mind and a body that feels strong, supported and deeply alive.
No previous experience needed. Not suitable for pregnant people.

Investment: £27 by 23rd January, £35 after
Please note, tickets are not refundable, but in case you can no longer make it you can transfer yours to someone else.  
Please secure your spot by using the following details and notify me via email (info@vanessamichielon.com):     Vanessa Michielon
Bank: HSBC
Sort code: 400409
Account: 12145073
Ref: M0702