UNBOUND - NERVOUS SYSTEM COACHING
UNBOUND - NERVOUS SYSTEM COACHING
You are the woman who gets things done.
The room listens when you speak. You are articulate, capable and endlessly competent.
But underneath that polished exterior…
Your mind races at night. Your shoulders are always clenched. Your body feels like it’s quietly holding exhaustion, tension or emotions that never quite find their way out.
Maybe no one else sees it. But you do.
You are tired of managing your nervous system with logic.
You want a deeper kind of relief. A body-level transformation that lasts.
Welcome to UNBOUND, your six-week journey to nervous system expansion, emotional resilience and embodied self-trust.
I can truly recommend Vanessa to anyone who wants evidenced- and science based movements in your life for a sustainable wellbeing and improved health. Vanessa’s warm and kind personality makes anyone feel comfortable and safe. - Maria T., Medical Interior Designer and Jungian coach
I sought Vanessa’s expertise because she deeply understands both the physical and mental aspects of human wellbeing. Through a variety of techniques - rooted in breathwork and other physical practices - she helped me find the relaxation and calm I was searching for.
As someone particularly prone to anxiety, I was impressed by the wealth of knowledge she shared on how to manage it, as well as the practical exercises I could do on the spot to feel better.
Before working on these somatic aspects with Vanessa, I often felt I was running out of options when anxiety would hit. Now, I have a toolkit of practices I can use in those moments - and in daily life - to restore balance.
I wholeheartedly recommend Vanessa to anyone seeking peace and resilience, and I hope many more people will give themselves the gift of working with her. - Roberta D., Entrepreneur Mentor and Tech founder
How Unbound works
In UNBOUND, we work with your body, brain, and breath using evidence-based Somatic protocols to shift your state from survival to safety.
You will learn how to:
- Naturally tone your vagus nerve (your body’s built-in regulation switch)
- Understand how chronic stress shows up in your posture, breath, beliefs and emotions
- Feel more fluid, grounded, and clear even on hard days
- Stay regulated in real life: meetings, relationships, parenting, leadership, business creation
- Create a rhythm of daily practice that doesn’t overwhelm or bore you
Who is this for
UNBOUND is for the woman who:
- is deeply committed to her work, but secretly struggling with chronic tension, anxiety or fatigue
- thinks her problem is “overthinking,” but senses it’s something deeper
- wants to feel strong, graceful and emotionally regulated again
- is ready to stop abandoning her body for her mind
- has tried therapy, coaching or Yoga, but still feels like something is missing
- desires a body-based, intelligent path back to self-trust and confidence
The results you can expect
By the end of six weeks, you will feel:
- Calmer in your body and clearer in your mind
- Reconnected to your movement, breath, voice and presence
- Capable of riding emotional waves without collapsing or snapping
- Grounded in a new way of relating to your stress, your goals and your self-worth.
This is the reset you didn’t know you needed.
Want to receive a brochure with the all the details of your Coaching programme or ask me any questions? Please drop me a line below or write me at info@vanessamichielon.com.