JOURNAL

How sustainable is your workout?

How sustainable is your workout?
Vanessa Michielon

How to build a balanced and holistic training programme

Why you should take a 15 minutes movement break right now

Why you should take a 15 minutes movement break right now
Vanessa Michielon

Learn the powerful effects of movement on your mental clarity and enjoy a short standing Yoga sequence to open your hips and lower back

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