JOURNAL

Cycle syncing: how to effectively train in line with your period

Cycle syncing: how to effectively train in line with your ...
vanessa mic

How does cycle-syncing work and which Transformative Movement practices to choose

How to stay injury-free while training

How to stay injury-free while training
vanessa mic

5 tips to reduce risk of injury and avoid having to stop moving completely

How sustainable is your workout?

How sustainable is your workout?
vanessa mic

How to build a balanced and holistic training programme

© 2025 vanessamichielon