JOURNAL

JOURNAL

How sustainable is your workout?

How sustainable is your workout?
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How to build a balanced and holistic training programme

5 reasons why Pilates and Yoga can support our mental health

5 reasons why Pilates and Yoga can support our mental health
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Evidence-based benefits of a mindful movement practice

How to activate your obliques safely and effectively

How to activate your obliques safely and effectively
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Do you struggle with waking up your abdominals safely? This sequence is all dedicated to activate your internal and external obliques.

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