JOURNAL

Feeling over form: why Somatic Yoga is what you need

Feeling over form: why Somatic Yoga is what you need
vanessa mic

Learn how Somatics tap into your body’s inner wisdom for deeper stress relief and ease of movement

How to overcome perfectionism on and off the mat

How to overcome perfectionism on and off the mat
vanessa mic

Recovering from Perfectionism: how to use a Somatic Approach to Movement to improve your self acceptance and let go of the fear of ...

Cycle syncing: how to effectively train in line with your period

Cycle syncing: how to effectively train in line with your ...
vanessa mic

How does cycle-syncing work and which Transformative Movement practices to choose

How sustainable is your workout?

How sustainable is your workout?
vanessa mic

How to build a balanced and holistic training programme

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