JOURNAL

Cycle syncing: how to effectively train in line with your period

Cycle syncing: how to effectively train in line with your ...
vanessa mic

How does cycle-syncing work and which Transformative Movement practices to choose

Build strong glutes and improve your balance with 5 Barre moves

Build strong glutes and improve your balance with 5 Barre ...
vanessa mic

Try this lower body- focused sequence and strengthen your legs in a balanced and efficient way.

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