JOURNAL
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Recovering from Perfectionism: how to use a Somatic Approach to Movement to improve your self acceptance and let go of the fear of ...
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How does cycle-syncing work and which Transformative Movement practices to choose
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Try this lower body- focused sequence and strengthen your legs in a balanced and efficient way.
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5 tips to reduce risk of injury and avoid having to stop moving completely
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How to build a balanced and holistic training programme
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The key to longevity, stress relief and optimal brain functioning
