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Play with props
11 Lessons-
StartRESTORE - Slowing down
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StartRELEASE - 4th March - Spiralling through the spine
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StartEMPOWER - 10th March - Connecting to our centre
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StartRELEASE - 11th March - Connecting to our centre
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StartFLOW - 13th March - Connecting to our centre of power
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StartRESTORE - Embracing freedom
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StartEMPOWER - 17th March - Intricate twists
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StartRELEASE - 18th March - Obliques focus
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StartFLOW - 20th March - Full body spirals
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StartEMPOWER - 24th March - Feeling the burn
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StartRELEASE - 25th March - Firing up every muscle
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This course is not open for enrollment
Transformative Movement Threads
Curated collections of 45-60 minutes practices to explore common grounds.
Course Summary
Recordings and pre-recorded practices theme by theme in chronological order from January 2021
Course Curriculum
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