On demand only membership
THE MOVEMENT THAT'S MEANT TO MOVE YOU - HOLISTICALLY
Somatics and Neuroscience-inspired Yoga, Pilates, Barre and Meditation to radically transform the way you feel from your body to your mind.
AS SEEN ON
What is inside your programme?
* A monthly dive into all four different streams of movement - Restore, Flow, Empower & Release, embodying Yoga for Mental Health, Pilates Barre and Somatics principles. That means 8+ new practices a month, from 20 to 60 minutes long to fit your schedule and movement goals.
* All practices organised around a specific theme and recorded in HD for you to watch and rewatch in your own time.
* And finally, unlimited access to all the previous 500+ recordings organised in easy to navigate thematic modules. That means move anytime and anywhere from the comfort of your home or a lazy office day.
By booking you agree with the website T&Cs and to receive communications from Vanessa Michielon. You understand no refund can be offered for this programme.
This is a recurrent membership, if you wish to cancel it please click on Account>>Billing and feel free to get in touch at info@vanessamichielon.com if you need any help, thank you!
MEET YOUR MOVEMENT PILLARS
RESTORE
Feel flexible, focused and at ease with yourself.
Inspirations: Yin Yoga, Somatic Practice, Breathwork
FLOW
Cultivate fluidity, learn to trust your intuition and express your authentic voice.
Inspirations: Vinyasa Flow, Free Movement
EMPOWER
Feel stronger, in control and physically and mentally more resilient.
Cultivate better posture, core stability and precision in the way you move.
Inspirations: Pilates, Mobility
RELEASE
Reconnect to your life energy, boost your vitality and joy, and get rid of excess tension with an uplifting and regenerating practice on music.
Inspirations: Barre, Cardio, Contemporary Dance
"Vanessa is an astonishing teacher, with a huge depth and breadth of specialist knowledge informing her teaching practice. Her teaching style is always friendly and positive, artfully delivering with a sense of great ease that belies the hard work you will suddenly realise you are doing towards the end of a set of reps! She doesn't waste any time and choreographs her classes beautifully to fit the maximum in, in a balanced and holistic way with dynamic stretches as you go. My body feels incredibly balanced and strong after her classes, as a movement professional myself I find training with Vanessa an essential part of maintaining my resilience and self-care".
Genevieve M.
"The programme is amazing. I am very happy to be able to participate in it internationally by virtual,
it motivates me to be a healthier and happy person!"
Muriel J.
