On demand only membership
THE MOVEMENT THAT'S MEANT TO MOVE YOU - HOLISTICALLY
Somatics and Neuroscience-inspired Yoga, Pilates, Barre and Meditation to radically transform the way you feel from your body to your mind.
AS SEEN ON
What is inside your programme?
* A monthly dive into all four different streams of movement - Restore, Flow, Empower & Release, embodying Yoga for Mental Health, Pilates Barre and Somatics principles. That means 8+ new practices a month, from 20 to 60 minutes long to fit your schedule and movement goals.
* All practices organised around a specific theme and recorded in HD for you to watch and rewatch in your own time.
* And finally, unlimited access to all the previous 500+ recordings organised in easy to navigate thematic modules. That means move anytime and anywhere from the comfort of your home or a lazy office day.
By enrolling you agree with the website T&Cs and to receive communications from Vanessa Michielon. You understand no refund can be offered for this programme.
This is a recurrent membership, if you wish to cancel it please click on Account>>Billing and feel free to get in touch at info@vanessamichielon.com if you need any help, thank you!
MEET YOUR MOVEMENT PILLARS
RESTORE
Feel flexible, focused and at ease with yourself.
Inspirations: Yin Yoga, Somatic Practice, Breathwork
FLOW
Cultivate fluidity, learn to trust your intuition and express your authentic voice.
Inspirations: Vinyasa Flow, Free Movement
EMPOWER
Feel stronger, in control and physically and mentally more resilient.
Cultivate better posture, core stability and precision in the way you move.
Inspirations: Pilates, Mobility
RELEASE
Reconnect to your life energy, boost your vitality and joy, and get rid of excess tension with an uplifting and regenerating practice on music.
Inspirations: Barre, Cardio, Contemporary Dance
"Vanessa is an astonishing teacher, with a huge depth and breadth of specialist knowledge informing her teaching practice. Her teaching style is always friendly and positive, artfully delivering with a sense of great ease that belies the hard work you will suddenly realise you are doing towards the end of a set of reps! She doesn't waste any time and choreographs her classes beautifully to fit the maximum in, in a balanced and holistic way with dynamic stretches as you go. My body feels incredibly balanced and strong after her classes, as a movement professional myself I find training with Vanessa an essential part of maintaining my resilience and self-care".
Genevieve M.
"The programme is amazing. I am very happy to be able to participate in it internationally by virtual,
it motivates me to be a healthier and happy person!"
Muriel J.
RELEASE STRESS, IMPROVE YOUR MOOD
TMM doesn’t confine movement to a 45-minute workout. Instead, it sees practicing on the mat as they key to thrive off the mat. Movement is used as a tool to influence the mood in the short term and decrease the symptoms of anxiety and stress in the long term.
MOVE WITH JOY, OWN YOUR BODY
TMM's somatic approach helps you embrace movement for the joy of moving and appreciating your body as it is. You won't find any mention of dieting, losing weight or getting thinner, much more important and exciting things are on your way!
BUILD STRENGTH AND FLEXIBILITY
TMM's holistic and layered plan allows you to target all dimensions of movement and muscles, create change, build strength and flexibility, and achieve long lasting results, at any age.
Due to the approach that minimises injuries and maximises effectiveness you will see yourself progress in your practice like never before.
Everything is explained clearly and with variations to choose from, always with sustainability and safety in mind.
CREATE CONSISTENCY FOR THE YEARS TO COME
TMM is a done-for-you programme, which is easy to incorporate into your busy life, removes decision fatigue and gets on your mat as many times a week you like.
Hi, I am Vanessa!
Movement has been my medicine and passion for my whole life.
In this programme I have condensed 35 years of studies in the fields of Dance, Yoga and Pilates, with a specific focus on the positive effects of movement on our Mental Health, and 15 years of teaching experience, including Universities, top London studios and festivals.
Believe me, I know firsthand how overwhelming a place like the studio can be – this is why I built TMM!
I want you to feel like “you’ve got this!” every single time you login.
No more scrolling like you do on Netflix or social media.
This programme provides you with crystal clear direction to help you get the most out of your time and mental energy. No disconnected classes, but a plan to follow that’s been built with purpose to help you take action and make steady progress, with a coherent vision in mind of how different practices can dialogue between each other and give you everything you need to improve your mental and physical health.
I can't wait for you to start this journey towards confidence, inner connection and long-lasting wellbeing!
