Use code ENERGY to access your first month at £33 instead of £77 (as part of Fill your cup activation).
Recurrent billing. Cancel anytime.
Enjoy TMM signature programme with:
✅ 12+ carefully crafted 20-60 minutes long movement sessions each month, combining the wisdom of Yoga, Dance, Pilates and Barre (all recorded for you to revisit, so you can practice at any time).
✅ As part of the above practices, small group coaching 4/8 times a month: completely interactive sessions where you can receive 121 feedback and suggestions, like in a private class.
✅ Unlimited access to 500+ practices from the previous editions (organised by intentions and themes, so you know exactly what to do week by week)
✅ Monthly self-development and mindfulness prompts inspired by Yoga Psychology and Somatic Dance.
✅ Full support in the Community area, and before and after each live session, where you can ask me any questions to optimise your wellness journey (no, you are never left alone in front of a random video library).
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✅ BONUS 1: The Movement Library, a collection of 50 tutorials to finally get clear about your technique in Yoga, Pilates and Barre.
✅ BONUS 2: The Transformational Power of Movement, a 6 modules self-study course to learn how to regulate your nervous system, balance your emotions and manage stress through body awareness-based techniques, drawing from Yoga Psychology and Neuroscience.
✅ BONUS 3: Transformative Movement planner, a special journal to keep track of your goals and reflections through your journey.
By booking you agree with the website T&Cs and to receive communications from Vanessa Michielon.
You understand that no refunds can be offered on this programme and that if you are choosing a payment plan your card with be charged today, then after a month and finally after 2 months (3 instalments).
For any issues please write me at info@vanessamichielon.com at least 2 days before the payment is meant to be taken from your card and I will help you out, thank you!
RELEASE STRESS, IMPROVE YOUR MOOD
TMM doesn’t confine movement to a 45-minute workout. Instead, it sees practicing on the mat as they key to thrive off the mat. Movement is used as a tool to influence the mood in the short term and decrease the symptoms of anxiety and stress in the long term.
MOVE WITH JOY, OWN YOUR BODY
TMM's somatic approach helps you embrace movement for the joy of moving and appreciating your body as it is. You won't find any mention of dieting, losing weight or getting thinner, much more important and exciting things are on your way!
BUILD STRENGTH AND FLEXIBILITY
TMM's holistic and layered plan allows you to target all dimensions of movement and muscles, create change, build strength and flexibility, and achieve long lasting results, at any age.
Due to the approach that minimises injuries and maximises effectiveness you will see yourself progress in your practice like never before.
Everything is explained clearly and with variations to choose from, always with sustainability and safety in mind.
CREATE CONSISTENCY FOR THE YEARS TO COME
TMM is a done-for-you programme with real time feedback and accountability, which is easy to incorporate into your busy life, removes decision fatigue and gets on your mat as many times a week you like. You won’t be let alone figuring out things, you will go through the programme with me and a small intimate community of like-minded people.
You deserve much more than a random YouTube video from a newly qualified teacher.
Hi, I am Vanessa!
Movement has been my medicine and passion for my whole life.
In this programme I have condensed 35 years of studies in the fields of Dance, Yoga and Pilates, with a specific focus on the positive effects of movement on our Mental Health, and 15 years of teaching experience, including Universities, top London studios and festivals.
Believe me, I know firsthand how overwhelming a place like the studio can be – this is why I built TMM!
I want you to feel like “you’ve got this!” every single time you login.
No more scrolling like you do on Netflix or social media.
This programme provides you with crystal clear direction to help you get the most out of your time and mental energy. No disconnected classes, but a plan to follow that’s been built with purpose to help you take action and make steady progress, with a coherent vision in mind of how different practices can dialogue between each other and give you everything you need to improve your mental and physical health.
I can't wait for you to start this journey towards confidence, inner connection and long-lasting wellbeing!
