Transformative Movement Full Library -LITE

START HERE
1 Lesson
- How to get the most out of your programme
  Start
December 2021 - To explore movement actions (movement patterns, props, movement quality)
4 Lessons
- RELEASE - 2nd December - Sliding and gliding
  Start
- FLOW - 11th December - Shifting weight
  Start
- RESTORE - 13th December - Rolling
  Start
- EMPOWER - 15th December - Press and squeeze
  Start
November 2021 - To direct our energy (meridians, purpose, efficiency)
5 Lessons
- Introduction
  Start
- EMPOWER - 10th November - Fluid linking
  Start
- FLOW - 13th November - Spleen and stomach meridians
  Start
- RESTORE - 15th November - Unwinding our neck and shoulders
  Start
- RELEASE - 25th November - Punching action focus
  Start
October 2021 - To master the language of movement (technique, posture, alignment)
5 Lessons
- Introduction to this module
  Start
- RELEASE - 14th October - Agility and coordination
  Start
- EMPOWER - 20th October - Turn out focus
  Start
- FLOW - 23rd October - Dancing warrior
  Start
- RESTORE - 25th October - Releasing our spine
  Start
September 2021 - To connect mind and body (mindfulness, intention, presence)
5 Lessons
- Introduction
  Start
- FLOW - 11th September - Mindful moving
  Start
- RESTORE - 20th September - Cultivating gratitude
  Start
- RELEASE - 23rd September - Alternating energy
  Start
- EMPOWER - 29th September - Stability from within
  Start
August 2021 - To be whole (integration, harmony, unity)
5 Lessons
- Introduction
  Start
- RELEASE - 5th August - Trusting our body
  Start
- EMPOWER - 11th August - Pushing action focus
  Start
- FLOW - 28th August - Our spine as golden channel
  Start
- RESTORE - 30th August - Being a microcosmos
  Start
July 2021 - To know (wisdom, open-mindedness, learning)
5 Lessons
- Introduction
  Start
- FLOW - 3rd July - Moving from the crown
  Start
- EMPOWER - 7th July - Lengthening through the crown of the head
  Start
- RELEASE - 8th July - Lengthening through the crown of the head
  Start
- RESTORE - 12th July - Cultivating wisdom
  Start
June 2021 - To see clearly (focus, imagination, intuition)
5 Lessons
- Introduction
  Start
- RELEASE - 3rd June - Reaching with purpose
  Start
- FLOW - 19th June - Developing our intuition
  Start
- RESTORE - 21st June - Embracing light and darkness
  Start
- EMPOWER - 23rd.June - Creative visualisations
  Start
May 2021 - To speak our truth (creativity, autenticity, self-expression)
5 Lessons
- Introduction
  Start
- RESTORE - Losing the fear of being wrong
  Start
- RELEASE - 20th May - Vibrating into expression
  Start
- FLOW - 22nd May - Embracing creativity
  Start
- EMPOWER - 26th May - The art of moving
  Start
April 2021 - To love and be loved (relationships, balance, self-acceptance)
5 Lessons
- Introduction
  Start
- RELEASE - 1st April - Energising our arms
  Start
- RESTORE - Opening the heart centre
  Start
- FLOW - 10th April - Heart opening
  Start
- EMPOWER - 21st April - Strengthening our arms
  Start
March 2021 - To act (power, freedom, autonomy)
5 Lessons
- Introduction
  Start
- RESTORE - Spiralling through the spine
  Start
- EMPOWER - 24th March - Feeling the burn
  Start
- RELEASE - 25th March - Firing up every muscle
  Start
- FLOW - 27th March - Fire Mandala Vinyasa
  Start
February 2021 - To feel (emotions, pleasure, self-transformation)
5 Lessons
- Introduction
  Start
- RESTORE - Watching our emotions
  Start
- RELEASE - 18th February - Fluid transitions
  Start
- FLOW - 20th February - Restoring the free flow of movement
  Start
- EMPOWER - 24th February - Inner and outer thighs focus
  Start
January 2021 - To be here (grounding, physical identity, safety)
5 Lessons
- Introduction
  Start
- RESTORE - Reclaiming the temple of our body
  Start
- FLOW - 16th January - Connecting to our roots
  Start
- EMPOWER - 27th January - Taking up space
  Start
- RELEASE - 28th January - Taking up space
  Start

Transformative Movement Full Library -LITE

Restore, Flow, Empower and Release. A curated curriculum of transformative practices, organised in chronological order, theme by theme.

Course Summary

Course Curriculum

START HERE

December 2021 - To explore movement actions (movement patterns, props, movement quality)

November 2021 - To direct our energy (meridians, purpose, efficiency)

October 2021 - To master the language of movement (technique, posture, alignment)

September 2021 - To connect mind and body (mindfulness, intention, presence)

August 2021 - To be whole (integration, harmony, unity)

July 2021 - To know (wisdom, open-mindedness, learning)

June 2021 - To see clearly (focus, imagination, intuition)

May 2021 - To speak our truth (creativity, autenticity, self-expression)

April 2021 - To love and be loved (relationships, balance, self-acceptance)

March 2021 - To act (power, freedom, autonomy)

February 2021 - To feel (emotions, pleasure, self-transformation)

January 2021 - To be here (grounding, physical identity, safety)

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John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing