Full Library (day by day)

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5 Lessons
- How to make the most of your programme
  Start
- Meet RESTORE (Yin Yoga, Somatic Movement, Meditation and Breath work)
  Start
- Meet FLOW (Vinyasa Yoga, Free form movement, Contemporary Dance)
  Start
- Meet EMPOWER (Pilates and Mobility)
  Start
- Meet RELEASE (Barre, Contemporary Dance and Cardio)
  Start
Module 59 - November 2025 - Connecting to your hips for emotional release and free flowing
5 Lessons
- RESTORE - 3rd November (express) - Spacious and flexible hips
  Start
- EMPOWER - 5th November (express) - Strong and mobile hips
  Start
- FLOW - 8th November (from the archive) - Water Mandala
  Start
- RELEASE - 12th November - Hip mobility focus
  Start
- RESTORE - 17th November - Svadisthana chakra for emotional expression and creativity
  Start
Module 58 - October 2025 - Connecting to your roots for safety and grounding (Muladhara chakra, lower body, stability)
8 Lessons
- RELEASE - 1st October - Ankle and knees stability focus
  Start
- FLOW - 11th October (from the archive) - Earth Mandala for grounding
  Start
- RELEASE - 15th October - Grounded and graceful
  Start
- FLOW - 18th October - Muladhara, our safe roots
  Start
- RESTORE - 20th October (express) - Cultivating psychological grounding
  Start
- EMPOWER - 22nd October - Pelvic stability focus
  Start
- RESTORE - 27th October - Root chakra focus for safety and stability
  Start
- EMPOWER - 29th October (express) - Ankles strengthening focus
  Start
Module 57 - September 2025 - The Reset (foundations, alignment, getting back to your body, beginners friendly)
7 Lessons
- RELEASE - 3rd September (express) - Aligned and centred
  Start
- EMPOWER - 10th September - Core stabilisation and spinal articulation focus
  Start
- FLOW - 13th September - Strong and mobile hips
  Start
- RESTORE - 15th September - Calming your nervous system
  Start
- RELEASE - 17th September - Back to Barre foundations
  Start
- FLOW - 20th September (express) - Back and hamstrings release
  Start
- RESTORE - 29th September - Spine and hips somatic release
  Start
Module 56 - August 2025 - Fill your cup
8 Lessons
- RESTORE - 4th August - Fill your cup with energy and self-love
  Start
- RELEASE - 6th August (express) - Replenish your energy
  Start
- FLOW - 9th August - Expand your heart
  Start
- EMPOWER - 13th August - Strong and fluid hips
  Start
- FLOW - 16th August (express) - I am what I am
  Start
- RELEASE - 20th August - Fill your cup
  Start
- RESTORE - 25th August (express) - Nourishing hips release routine
  Start
- EMPOWER - 27th August - Feel good Pilates and Mobility
  Start
Module 55 - July 2025 - Back body power
8 Lessons
- RELEASE - 2nd July (express) - Powerful back body with weights
  Start
- FLOW - 5th July - Powerful back body with strap
  Start
- RESTORE - 7th July - Yin Yoga at the wall
  Start
- EMPOWER - 9th July - Slow burn Pilates for glutes and core
  Start
- FLOW - 12th July - Back body soft strength
  Start
- RELEASE - 16th July - Ankle weights enhanced back body work
  Start
- EMPOWER - 23rd July (express) - Weights enhanced back body activation
  Start
- RESTORE - 28th July (express) - Somatic grounding for back body relaxation
  Start
Module 54 - June 2025 - Connecting to your senses (Somatic movement, mindfulness of the body, touch, grounding)
9 Lessons
- Introduction
  Start
- EMPOWER - 4th June - Breathe and balance
  Start
- FLOW - 7th June - Somatic hips release
  Start
- RESTORE - 9th June (express) - Soft eyes, calm mind
  Start
- RELEASE - 11th June (express) - Brick enhanced balance challenge
  Start
- EMPOWER - 18th June (express) - Feel you body in space
  Start
- RELEASE - 25th June - Glide and ground
  Start
- FLOW - 28th June (express) - Ujjayi breathing for deep concentration
  Start
- RESTORE - 30th June - Orient and ground to stop rumination
  Start
Module 53 - May 2025 - Upper body power (arms, shoulders, neck and upper back)
9 Lessons
- Introduction
  Start
- RESTORE - 5th May (express) - Neck and shoulders reset
  Start
- EMPOWER - 7th May - Full upper body activation with light weights
  Start
- FLOW - 10th May - Strong and flexible upper body
  Start
- RELEASE - 14th May (express) - Upper body energiser with elastic band
  Start
- FLOW - 17th May (express) - Journey to Parivrtta Koundinyasana
  Start
- EMPOWER - 21st May (express) - Weights enhanced Pilates flow
  Start
- RESTORE - 26th May - Full upper body stretching
  Start
- RELEASE - 28th May - Full upper body activation with weights
  Start
Module 52 - April 2025 - Movement for emotional balance (Yoga for anxiety, emotional release, movement therapy)
7 Lessons
- EMPOWER - 2nd April - Grounding Pilates for stress relief
  Start
- FLOW - 5th April - Yoga for anxiety relief
  Start
- RESTORE - 7th April - Yin Yoga to process grief
  Start
- RELEASE - 9th April (express) - Confidence boost Barre
  Start
- EMPOWER - 16th April (express) - Pilates for confidence
  Start
- RESTORE - 28th April (express) - Yoga for anger release
  Start
- RELEASE - 30th April - Strong roots and proud posture
  Start
Module 51 - March 2025 - Movement intelligence: enhancing coordination and control
8 Lessons
- RESTORE - 3rd March - Spirals for lower back pain relief
  Start
- EMPOWER - 5th March - Mastering balance with a small Pilates ball
  Start
- RESTORE - 10th March - (express) Hips and shoulders release ritual
  Start
- RELEASE - 12th March - Cultivating agility and coordination
  Start
- FLOW - 15th March - Fierce and agile
  Start
- RELEASE - 19th March (express) - Dynamic agility flow
  Start
- EMPOWER - 26th March (express) - Core control challenge with Pilates ball
  Start
- FLOW - 29th March (express) - Smooth and fluid transitions
  Start
Module 50 - February 2025 - Heart centred: cultivating compassion and love
8 Lessons
- FLOW - 1st February - Release restrictions from your upper back
  Start
- EMPOWER - 5th February - Upper body energiser
  Start
- RELEASE - 12th February - Open your chest
  Start
- RESTORE - 17th February - Sufi meditation on the heart
  Start
- RELEASE - 19th February (express) - Weights enhanced Cardio Barre
  Start
- FLOW - 22nd February - Yoga wheel backbends
  Start
- RESTORE - 24th February - Yoga wheel backbends
  Start
- EMPOWER - 26th February (express) - Upper body strength and posture
  Start
Module 49 - January 2025 - Core connection: building strength from within
8 Lessons
- FLOW - 4th January (express) - Journey to Revolved Half Moon
  Start
- EMPOWER - 8th January (express) - Core power with light weights
  Start
- RESTORE - 13th January (express) - Release tension from your abdominals
  Start
- RELEASE - 16th January - Core connection Barre
  Start
- EMPOWER - 22nd January - Complete core activation with Pilates ball
  Start
- FLOW - 25th January - Strong core, balanced body
  Start
- RESTORE - 27th January - Front body stretching
  Start
- RELEASE - 29th January (express) - Strong and powerful
  Start
Module 48 - December 2024 - Your breath, the key to your mind-body connection (breath, mindful movement, chest mobility, breath expansion and release)
9 Lessons
- Introduction
  Start
- FLOW - 7th December - Freeing our chest
  Start
- EMPOWER - 11th December - Chest mobility and core stability
  Start
- RELEASE - 19th December (express) - Breathe and push
  Start
- RESTORE - 23rd - Welcome change
  Start
- EMPOWER - 25th December (express) - Ankle weights enhanced stability work
  Start
- RELEASE - 26th December - Fierce and balanced
  Start
- FLOW - 28th December (express) - Fierce and balanced
  Start
- EMPOWER - 31st December - Breathe and stabilise
  Start
Module 47 - November 2024 - Grounded and rooted (lower body, grounding, pelvic stability)
9 Lessons
- Introduction
  Start
- FLOW - 2nd November (express) - Journey to Compass pose
  Start
- RELEASE - 7th November (express) - Strong glutes (with band)
  Start
- EMPOWER - 12th November (express) - Lower body mobility
  Start
- FLOW - 16th November - Grounded and steady
  Start
- EMPOWER - 20th November - Lengthen and strengthen your hamstrings
  Start
- RESTORE - 25th November - Soothing hips release
  Start
- EMPOWER - 27th November - (express) Ankle weights enhanced flow
  Start
- RELEASE - 28th November - Thighs strengthening Barre
  Start
Module 46 - October 2024 - Your spine: foundation of movement (spinal mobility and stability, back pain prevention)
9 Lessons
- Introduction
  Start
- RELEASE - 3rd October - Spinal mobility strength flow
  Start
- EMPOWER - 9th October (express) - Spinal stability Pilates
  Start
- FLOW - 12th October (express) - Vital spine
  Start
- RESTORE - 14th October - (express) Unwinding the spine
  Start
- RELEASE - 24th October (express) - Roll and tilt Cardio Barre
  Start
- FLOW - 26th October - Somatics- inspired spine unwinding
  Start
- RESTORE - 28th October - Journey to Snail pose
  Start
- EMPOWER - 30th October - Spinal mobility flow
  Start
Module 45 - September 2024 - Movement wonderland
9 Lessons
- Introduction
  Start
- EMPOWER - 4th September (express) - Back to Pilates basics
  Start
- RESTORE - 9th September - Cultivating presence through movement
  Start
- FLOW - 14th September - Hamstrings stretch slow flow
  Start
- RELEASE - 19th September (express) - Energise your legs
  Start
- FLOW - 21st September - No Chaturanga Vinyasa
  Start
- RESTORE - 23rd September (express)- Breathe with ease
  Start
- EMPOWER - 25th September - Hamstrings-focused Pilates
  Start
- RELEASE - 26th September - Aligned strength with weights
  Start
Module 44 - August 2024 - Joyful movement (mood boosting, creative flows, challenging variations)
9 Lessons
- Introduction
  Start
- FLOW - 3rd August - Playful mixed movement
  Start
- RELEASE - 8th August - Energy boost Barre
  Start
- EMPOWER - 14th August - Spice up your Pilates practice
  Start
- FLOW - 17th August (express) - Meet your edge
  Start
- RESTORE - 19th August (express) - Breath of joy
  Start
- RELEASE - 22nd August (express) - Mood boosting cardio
  Start
- RESTORE - 26th August - Space for spaciousness
  Start
- EMPOWER - 28th August - Movement mastery with block
  Start
Module 43 - July 2024 - Your sacred body (inner confidence, balance)
9 Lessons
- Introduction
  Start
- RESTORE - 1st July - Your sacred body
  Start
- EMPOWER - 10th July - Balanced body, focused mind
  Start
- RELEASE - 11th July (express) - Low impact abs and glutes focus
  Start
- FLOW - 13th July - Strong and supple back body
  Start
- RESTORE - 15th July (express) - Strong and supple back body
  Start
- RELEASE - 18th July - Burn and balance
  Start
- FLOW - 27th July (express) - Honouring our body
  Start
- EMPOWER - 31st July (express) - Upper body strength and control
  Start
Module 42 - June 2024 - Inspired by the sky (natural elements, Moon salutations)
9 Lessons
- Introduction
  Start
- FLOW - 1st June - Unclouded mind
  Start
- EMPOWER - 5th June - Around the world
  Start
- RESTORE - 10th June - Moon breathing
  Start
- RELEASE - 14th June - Around the world
  Start
- RESTORE - 17th June - Unclouded mind
  Start
- RELEASE - 20th June (express) - Light and spacious
  Start
- EMPOWER - 26th June (express) - Light and spacious
  Start
- FLOW - 29th June - Moon salutations
  Start
Module 41 - May 2024 - Golden hour (morning and evening practices)
9 Lessons
- Introduction
  Start
- EMPOWER - 1st May - Rise and shine
  Start
- FLOW - 4th May - Evening Unwind Vinyasa
  Start
- RESTORE - 6th May - What to remember when waking
  Start
- RELEASE - 9th May - Wake up your arms and back (express)
  Start
- RESTORE - 13th May - For a peaceful sleep (express)
  Start
- FLOW - 18th May - Mindful morning (express)
  Start
- EMPOWER - 29th May - Morning Pilates (express)
  Start
- RELEASE - 30th May - Rise and shine
  Start
Module 40 - April 2024 - Strength in motion (confidence, advanced variations, resilience)
9 Lessons
- Introduction
  Start
- EMPOWER - 3rd April - All the planks (express)
  Start
- FLOW - 6th April - Embrace softness (express)
  Start
- RESTORE - 8th April - Restorative Yoga for courage and self-trust
  Start
- RELEASE - 10th April - Unstoppable
  Start
- RESTORE - 15th April - Removing all the obstacles
  Start
- RELEASE - 18th April - Tap into your potential (express)
  Start
- EMPOWER - 24th April - Slow burn core flow
  Start
- FLOW - 27th April - Deep hips and spine unwind
  Start
Module 39 - March 2024 - The power of breath (Pranayama, movement and breath connection)
9 Lessons
- Introduction
  Start
- FLOW - 2nd March - Breath becomes movement (express)
  Start
- RESTORE - 4th March - Expanded breath
  Start
- EMPOWER - 6th March - Expanded breath
  Start
- RELEASE - 7th March - Glutes strength focus
  Start
- FLOW - 16th March - Clear your mind through your breath
  Start
- RESTORE - 18th March - This breath is enough (express)
  Start
- EMPOWER - 27th March - Spacious chest (express)
  Start
- RELEASE - 28th March - Spacious chest (express)
  Start
Module 38 - February 2024 - Stay inspired (playfulness, musicality, new perspectives)
12 Lessons
- Introduction
  Start
- RELEASE - 1st February - Loopy band enhanced Barre
  Start
- FLOW - 3rd February - Journey to King Pigeon
  Start
- RESTORE - 5th February - Practice is about the wonder
  Start
- EMPOWER - 7th February - Pull and stabilise
  Start
- RELEASE - 8th February - Bright and balanced
  Start
- FLOW - 10th February - Journey to Dancing Shiva
  Start
- RESTORE - 12th February - Glutes release
  Start
- EMPOWER - 14th February - Challenging our musicality
  Start
- RELEASE - 15th February - Challenging our musicality
  Start
- EMPOWER - 21st February - Pilates ring special (express)
  Start
- RELEASE - 22nd February - Raise your vibration (express)
  Start
Module 37 - January 2024 - Space for spaciousness (renewal, flexibility, letting go)
12 Lessons
- Introduction
  Start
- EMPOWER - 3rd January - Making room for strength and flexibility
  Start
- RELEASE - 4th January - Spacious hips
  Start
- FLOW - 6th January - Unwind your shoulders
  Start
- RESTORE - 8th January - Breathing in the new
  Start
- FLOW - 13th January - Making space for kindness
  Start
- RESTORE - 15th January - Making space for kindness
  Start
- EMPOWER - 17th January - Chest opening Pilates
  Start
- RELEASE - 18th January - Chest opening Barre
  Start
- RESTORE - 22nd January - Taking a mindful pause
  Start
- EMPOWER - 24th January - Making space in the side body
  Start
- RESTORE - 29th January - Space for your wildest dream
  Start
Module 36 - December 2023 - Maps of self (the Yogic system of the Koshas, multiple layers of self)
11 Lessons
- Introduction
  Start
- FLOW - 1st December - Energetic body
  Start
- RESTORE - 4th December - Energetic body
  Start
- RELEASE - 7th December - Physical body
  Start
- EMPOWER - 8th December - Physical body
  Start
- RESTORE - 11th December - Mental and emotional body
  Start
- EMPOWER - 13th December - Mental and emotional body
  Start
- FLOW - 23rd December - Wisdom body (express)
  Start
- EMPOWER - 27th December - Energetic lower body (express)
  Start
- RELEASE - 28th December - Raise your energy (express)
  Start
- FLOW - 30th December - Bliss body (express)
  Start
Module 35 - November 2023 - Powerful mantras (embracing positive affirmations, challenging our limiting beliefs)
14 Lessons
- Introduction
  Start
- RELEASE - 2nd November - Harnessing the power of your body
  Start
- FLOW - 4th November - Listening to your body
  Start
- RESTORE - 6th November - Releasing unnecessary tension
  Start
- EMPOWER - 8th November - Harnessing the power of your body
  Start
- RELEASE - 9th November - Becoming
  Start
- FLOW - 11th November - Accepting who you are
  Start
- RESTORE - 13th November - Grounding in safety
  Start
- RELEASE - 16th November - Freedom from stress
  Start
- RESTORE - 20th November - Cultivating appreciation
  Start
- RELEASE - 23rd November - Being here is enough
  Start
- EMPOWER - 24th November - Step by step
  Start
- FLOW - 25th November - Where you need to be
  Start
- RESTORE - 27th November - Your heart knows
  Start
Module 34 - October 2023 - Your world, your playground (including our environment into our practice, playing with props)
15 Lessons
- Introduction
  Start
- RESTORE - 2nd October - Decompress your spine
  Start
- EMPOWER - 4th October - Lift and strengthen
  Start
- RELEASE - 5th October - Slide and skate
  Start
- RESTORE - 9th October - Wall and bolster supported practice
  Start
- RELEASE - 12th October - Lift and strengthen
  Start
- FLOW - 15th October - Shoulders flossing with a brick
  Start
- RESTORE - 16th October - Soothing Chair Yoga
  Start
- EMPOWER - 18th October - Slide and skate
  Start
- RELEASE - 19th October - Chair enhanced practice
  Start
- FLOW - 21st October - Wall enhanced backbends (express)
  Start
- EMPOWER - 24th October - Challenge your agility (express)
  Start
- RELEASE - 26th October - Challenge your agility (express)
  Start
- RESTORE - 30th October - Lower body release at the wall
  Start
- FLOW - 28th October - Playful inversions at the wall
  Start
Module 33 - September 2023 - Coming home to your body (somatic movement, presence, awareness)
13 Lessons
- Introduction
  Start
- FLOW - 2nd September - Liquefy tension from your spine
  Start
- RESTORE - 4th September - Cultivating presence
  Start
- RELEASE - 7th September - Expand and energise
  Start
- FLOW - 9th September - A love letter to your body
  Start
- RESTORE - 11th September - Evening unwind
  Start
- EMPOWER - 13th September - Strengthen and stabilise
  Start
- FLOW - 16th September - Strengthen and stabilise
  Start
- EMPOWER - 18th September - A balancing act
  Start
- RELEASE - 21st September - A balancing act
  Start
- RESTORE - 25th September - Allow and witness
  Start
- RELEASE - 28th September - Burn and balance
  Start
- FLOW - 30th September - A balancing act
  Start
Module 32 - August 2023 - The power of rest (action in stillness, stillness in action, slow and steady practices)
14 Lessons
- Introduction
  Start
- THE WARM UP - 2nd August - Hips and spine warm up
  Start
- RELEASE - 3rd August - Slow and steady Barre
  Start
- FLOW - 5th August - Nourish your ankles and feet
  Start
- RESTORE - 7th August - Upper body care
  Start
- EMPOWER - 9th August - Slow and steady Pilates
  Start
- RELEASE - 10th August - Active rest
  Start
- RESTORE - 14th August - Lower body care
  Start
- FLOW - 19th August - Shoulders reset
  Start
- RESTORE - 21st August - Permission to rest
  Start
- EMPOWER - 23rd August - Strength in stillness
  Start
- RELEASE - 25th August - Strength in stillness
  Start
- FLOW - 26th August - Strength in stillness
  Start
- RELEASE - 30th August - Low impact cardio
  Start
Module 31 - July 2023 - Mobility expanded (range of motion, functional movement, joints health)
15 Lessons
- Introduction
  Start
- FLOW - 1st July - Shoulders mobility
  Start
- RESTORE - 3rd July - Shoulders mobility
  Start
- EMPOWER - 5th July - Shoulders mobility
  Start
- RELEASE - 7th July - Shoulders mobility
  Start
- FLOW - 8th July - Hips mobility drills
  Start
- EMPOWER - 10th July - Hips mobility
  Start
- RESTORE - 10th July - Hips mobility
  Start
- RELEASE - 13th July - Strong and mobile arms
  Start
- RESTORE - 17th July (express) - Softening around the hip joint
  Start
- EMPOWER - 19th July (express) - Morning legs energy
  Start
- RELEASE - 20th July (express) - Rotating from the hip joint
  Start
- FLOW - 22nd July (express) - Hamstrings unlocked
  Start
- EMPOWER - 26th July (express) - Press up focus
  Start
- FLOW - 30th July - Fluid spine mobility
  Start
Module 30 - June 2023 - Changing perspective (inversions, mindset shifts)
12 Lessons
- Introduction
  Start
- EMPOWER - 7th June - Bolster-powered practice
  Start
- RELEASE - 8th June - Standing split Barre
  Start
- FLOW - 10th June - Journey to Shoulderstand
  Start
- RESTORE - 12th June - Releasing tension from our legs
  Start
- EMPOWER - 14th June - Pilates inversions focus
  Start
- RELEASE - 15th June - Elevate your legs
  Start
- FLOW - 17th June - Journey to Headstand
  Start
- RESTORE - 19th June - Elevate your legs
  Start
- RELEASE - 22nd June - Inverted press ups focus
  Start
- RESTORE - 26th June - Changing perspectives
  Start
- EMPOWER - 28th June - Elevate your legs
  Start
Module 29 - May 2023 - Inspired by nature
14 Lessons
- Introduction
  Start
- EMPOWER - 3rd May - Move your spine like a snake
  Start
- RELEASE - 4th May - Climbing mountains
  Start
- FLOW - 6th May - Journey to Firefly
  Start
- RESTORE - 8th May - Chest opening Fish pose
  Start
- EMPOWER - 10th May - Swan dive
  Start
- RELEASE - 11th May - Bear walk
  Start
- RESTORE - 15th May - Let your thoughts flow
  Start
- FLOW - 20th May - Building Peacock Pose
  Start
- RESTORE - 22nd May - Sleeping Swan
  Start
- EMPOWER - 24th May - Frog Pilates Power
  Start
- RELEASE - 25th May - Flying squirrel jump
  Start
- FLOW - 27th May - Side Crow (express)
  Start
- EMPOWER - 31st May - Journey to Dolphin
  Start
Module 28 - April 2023 - Journey through the elements (earth, water, fire and earth)
13 Lessons
- Introduction
  Start
- FLOW - 1st April - Nourished by the earth
  Start
- RESTORE - 3rd April - Nourished by the earth
  Start
- EMPOWER - 5th April - Freeing our tailbone
  Start
- RELEASE - 7th April - Anchoring to the earth
  Start
- EMPOWER - 12th April - Daily Upper body (express)
  Start
- RELEASE - 13th April - Side body activation (express)
  Start
- FLOW - 15th April - Journey to Pigeon Pose (express)
  Start
- RESTORE - 17th April - Lake meditation
  Start
- FLOW - 23rd April - Flow like Water
  Start
- RESTORE - 24th April - Stoke your inner fire
  Start
- EMPOWER - 26th April - Stoke your inner fire
  Start
- RELEASE - 27th April - Stoke your inner fire
  Start
Module 27 - March 2023 - Embodying symbols (mudras, shapes, archetypes)
15 Lessons
- Introduction
  Start
- EMPOWER - 1st March - Curling up and over
  Start
- RELEASE - 2nd March - Diamond shape focus
  Start
- FLOW - 4th March - Chin/Jnana Mudra/ Consciousness
  Start
- RESTORE - 6th March - Chin Mudra/ Consciousness
  Start
- EMPOWER - 8th March - Diagonal connection
  Start
- RELEASE - 9th March - Diagonal connection
  Start
- FLOW - 18th March - Abhaja Mudra/ Fearlessness
  Start
- RESTORE - 20th March - Dhyani Mudra/Surrender
  Start
- EMPOWER - 22nd March - Moving in circle
  Start
- RELEASE - 23rd March - Moving in circle
  Start
- FLOW - 25th March - Padma mudra/Purity
  Start
- RESTORE - 27th March - Ganesha Mudra/ Resilience
  Start
- EMPOWER - 29th March - Wrapping action
  Start
- RELEASE - 30th March - Wrapping action
  Start
Module 26 - February 2023 - Navigating the landscapes of our body (somatics, spaciousness)
15 Lessons
- Introduction
  Start
- EMPOWER - 1st February - Proud posture
  Start
- RELEASE - 2nd February - Proud posture
  Start
- RESTORE - 3rd February - Listening to our body
  Start
- FLOW - 4th February - Listening to our body
  Start
- EMPOWER (express) - 8th January - Soft strength
  Start
- THE WARM UP. - Standing warm up
  Start
- FLOW (express) - 11th February - Unlock your shoulders
  Start
- RESTORE (express) - 13th February - Soft and sweet stretching practice
  Start
- RELEASE (express) - 16th February - Back body power
  Start
- RESTORE - 20th February - Body scan meditation
  Start
- RELEASE - 23rd February - Making space in the side body
  Start
- FLOW - 25th February - Making space in the side body
  Start
- RESTORE - 27th February - Navigating the landscapes of our body
  Start
- RELEASE - 28th February - Making space in our chest
  Start
Module 25 - January 2023 - Avoiding your mind traps (meditation, limiting beliefs)
14 Lessons
- Introduction
  Start
- EMPOWER (express) - 4th January - Morning hips mobility
  Start
- RELEASE (express) - 5th January - Lower body power
  Start
- FLOW (express) - 7th January - Feel good hips
  Start
- RESTORE - 11th January - Karuna (compassion) meditation
  Start
- EMPOWER - 11th January - Cultivating self-acceptance
  Start
- RELEASE - 12th January - Rise and energise
  Start
- RESTORE - 16th January - Cultivating confidence
  Start
- FLOW - 21st January - Letting go of mental and physical rigidity
  Start
- RESTORE - 23rd January - Cultivating forgiveness
  Start
- EMPOWER - 25th January - Balance and control
  Start
- RELEASE - 26th January - Balance and control
  Start
- FLOW - 28th January - Awakening our heart
  Start
- RESTORE - 30th January - Holding the tension of the opposites
  Start
Module 24 - December 2022 - Shaping and directing our energy (Yoga Vayus, movement directions and visualisation)
12 Lessons
- Introduction
  Start
- RELEASE - 1st December - Lifting our energy up
  Start
- FLOW - 3rd December - Udana Vayu (upward current)
  Start
- RESTORE - 5th December - Apana Vayu (downward current)
  Start
- EMPOWER - 7th December 2022 - Core energy
  Start
- RELEASE - 8th December - Vyana Vayu (outward current)
  Start
- FLOW - 10th December - Prana Vayu (inwards and upwards current)
  Start
- RELEASE (express) - 15th December - Firing up our whole body
  Start
- RESTORE - 19th December - Unlocking shoulders and hips
  Start
- EMPOWER (express) - 21st December - Quick core and lower body work
  Start
- RELEASE (express) - 22nd December - Inner thighs strength
  Start
- FLOW (express) - 31st January - Developing concentration
  Start
Module 23 - November 2022 - Skyrocketing your practice (complex movements and positions, inversions, arm balances)
15 Lessons
- Introduction
  Start
- EMPOWER - 2nd November - Improving our body awareness
  Start
- RELEASE - 3rd November - Loopy band Barre
  Start
- FLOW - 5th November - Crow pose practice
  Start
- RESTORE - 7th November - Upper back relaxation (express)
  Start
- EMPOWER - 9th November - Upper body strength
  Start
- RELEASE - 10th November - Quick energy boost
  Start
- RESTORE - 14th November - Suspending our breath
  Start
- EMPOWER - 16th November - Weights enhanced Pilates
  Start
- RESTORE - 21st November - Deep focus
  Start
- EMPOWER - 23rd November - Jack knife practice
  Start
- RELEASE - 24th November - Fiery strength
  Start
- FLOW - 26th November - Arm balance practice
  Start
- RESTORE - 28th November - Opening our chest
  Start
- EMPOWER - 30th November - Loopy band Pilates
  Start
Module 22 - October 2022 - Befriending our body as it is (somatic movement, body appreciation, gratitude practices)
13 Lessons
- Introduction
  Start
- FLOW - 1st October - Expanded breath
  Start
- RESTORE - 3rd October - Expressing gratitude to our body
  Start
- EMPOWER - 5th October - Owning our range of motion
  Start
- RELEASE - 6th October - Owning our range of motion
  Start
- FLOW - 8th October - Gratitude to our senses
  Start
- RESTORE - 10th October - Affirming our wholeness
  Start
- EMPOWER - 12th October - Expanded breath
  Start
- RESTORE - 17th October - Free your hips and lower back
  Start
- RELEASE - 20th October - Invigorating practice
  Start
- FLOW - 22nd October - Nourishing morning flow (express)
  Start
- EMPOWER - 26th October - Connecting within
  Start
- RELEASE - 27th October - Move from your hips
  Start
Module 21 - September 2022 - Building strong foundations (technique refresher, alignment)
13 Lessons
- Introduction
  Start
- RELEASE - 1st September - Lower body alignment
  Start
- FLOW - 3rd September - Root to rise
  Start
- RESTORE - 5th September - Grounding Yin Yoga
  Start
- EMPOWER - 7th September - Classical Pilates with the ring
  Start
- RELEASE - 8th September - Explosive Cardio (express)
  Start
- FLOW - 10th September - Freeing tension from our hips
  Start
- RESTORE - 12th September - Releasing tension from our arms
  Start
- RELEASE - 15th September (express) - Hips opening Barre + Cardio
  Start
- RESTORE - 19th September - Restorative evening practice
  Start
- FLOW - 24th September - Awakening our spine
  Start
- EMPOWER - 28th September - Pull and pike
  Start
- RELEASE - 29th September - Ballet-inspired body glow
  Start
Module 20 - August 2022 - Kind-to-your-body practices (adapting to injuries/aches, pre and postnatal safe alternatives)
15 Lessons
- Introduction
  Start
- RESTORE - 1st August - Shoulders and neck friendly (express)
  Start
- EMPOWER - 3rd August - No twist, no crunch (prenatal friendly) practice (express)
  Start
- RELEASE - 4th August - Prenatal-friendly full body practice (express)
  Start
- FLOW - 6th August - Morning Sun Salutations (express)
  Start
- RELEASE - 11th August - Low impact powerful Barre
  Start
- FLOW - 13th August - Wrists-friendly Yoga
  Start
- RESTORE - 15th August - Knees friendly stretches
  Start
- EMPOWER - 17th August - Neck friendly Pilates
  Start
- RELEASE - 18th August - Ankles friendly Barre
  Start
- FLOW - 20th August - Back friendly Yoga
  Start
- RESTORE - 22nd August - Wrists friendly Yin Yoga
  Start
- EMPOWER - 24th August - Back friendly Pilates
  Start
- RELEASE - 25th August - Back friendly Barre
  Start
- EMPOWER - 31st August - Pre/postnatal friendly Pilates
  Start
Module 19 - July 2022 - The perfect balance (Yoga philosophy for optimal wellbeing, Yin and Yang)
12 Lessons
- Introduction
  Start
- RESTORE - 4th July - Cultivating self-contentment
  Start
- EMPOWER - 6h July - Free from attachment
  Start
- RELEASE - 7th July - Cultivating self-contentment
  Start
- FLOW - 9th July - Cultivating self-contentment
  Start
- EMPOWER - 13th July - Precision and control
  Start
- RELEASE - 14th July - Precision and control
  Start
- FLOW - 16th July - Practicing self-discipline
  Start
- RESTORE - 18th July - Practicing self-study
  Start
- EMPOWER - 20th July - Balancing activation and relaxation
  Start
- RESTORE - 25th July - Balancing activation and relaxation
  Start
- EMPOWER - 27th July - Finding clarity (express)
  Start
Module 18 - June 2022 - Path to flexibility (effective stretching, range of motion, relaxation techniques)
13 Lessons
- Introduction
  Start
- EMPOWER - 1st June - Making space in our hips
  Start
- EMPOWER - 8th June - Hips mobility and flexibility
  Start
- RELEASE - 9th June - Making space in our hips
  Start
- EMPOWER - 15th June - Hamstrings flexibility focus
  Start
- FLOW - 18th June - Hips reset (express)
  Start
- RESTORE - 20th June - Hamstrings flexibility focus
  Start
- EMPOWER - 22nd June - Shoulders flexibility and mobility
  Start
- RELEASE - 23rd June - Shoulders flexibility and mobility
  Start
- FLOW - 25th June - Juicy and easeful backbends
  Start
- RESTORE - 27th June - Shoulders flexibility and mobility
  Start
- EMPOWER - 29th June - Posture fix with a stick
  Start
- RELEASE - 30th June - Lengthening through our hipflexors
  Start
Module 17 - May 2022 - Anchoring in safety (polyvagal theory, autonomic nervous system regulation, Yoga therapeutics)
16 Lessons
- Introduction
  Start
- EMPOWER - 4th May - Balancing strength and fluidity
  Start
- RELEASE - 5th May - Balancing strength and fluidity
  Start
- FLOW - 7th May - Approaching the ventral vagal state
  Start
- RESTORE - 9th May - Freeing our neck and chest
  Start
- EMPOWER - 11th May - Playful mobilization
  Start
- RELEASE - 12th May - Playful mobilization
  Start
- RESTORE - 16th May - Breathing into regulation
  Start
- EMPOWER - 18th May - Bands stability challenge
  Start
- RELEASE - 19th May - Bands stability challenge
  Start
- FLOW - 21st May - Moving outside the box
  Start
- RESTORE - 23rd May - Learning to listen
  Start
- EMPOWER - 25th May - Firing up our legs and core
  Start
- RELEASE (express) - 26th May - Lower body slider
  Start
- FLOW - 28th May - Present-centred awareness
  Start
- RESTORE - 30th May - Defusing tension in our face, neck and shoulders
  Start
Module 16 - April 2022 - Body architecture (optimal alignment, geometries, complex poses)
17 Lessons
- Introduction
  Start
- FLOW - 2nd April - Spine rolling
  Start
- RESTORE - 4th April - Bind to unwind
  Start
- EMPOWER - 6th April - Spine rolling
  Start
- RELEASE - 7th April - Spine rolling
  Start
- FLOW - 9th April - Bind to unwind
  Start
- RESTORE - 11th April - Flexible hamstrings
  Start
- EMPOWER - 13th April - Hamstrings focus
  Start
- RELEASE - 14th April - Challenging our balance
  Start
- FLOW - 16th April - Journey to crow
  Start
- RESTORE - 18th April - Glutes stretch focus
  Start
- EMPOWER - 20th April - Back strength focus
  Start
- RELEASE - 21st April - Lower body focus
  Start
- FLOW - 23rd April - Matching lines
  Start
- EMPOWER - 27th April - Lengthening through our legs
  Start
- RELEASE - 28th April - Hamstrings focus
  Start
- FLOW - 30th April - Torsions and curls
  Start
Module 15 - March 2022 - Energy in motion (authenticity, expressing our emotions through movement)
19 Lessons
- Introduction
  Start
- EMPOWER - 2nd March - Defy your limits
  Start
- RELEASE - 3rd March - Defy your limits
  Start
- FLOW - 5th March - Energy in motion
  Start
- RESTORE (express) - Shoulders reset
  Start
- EMPOWER - 9th March - Freedom in structure
  Start
- RELEASE - 10th March - Freedom in structure
  Start
- FLOW - 12th March - Freedom in structure
  Start
- RESTORE - 14th March - Befriending our emotions
  Start
- EMPOWER - 16th March - Core support
  Start
- RELEASE - 17th March - Core support
  Start
- FLOW - 19th March - Core support
  Start
- RESTORE - 21st March - Navel radiation
  Start
- EMPOWER - 23rd March - Full body glow
  Start
- RELEASE - 24th March - Full body glow
  Start
- FLOW - 26th March - Trusting our inner teacher
  Start
- RESTORE - 28th March - Melting the tension away
  Start
- EMPOWER - 30th March - Powerful precision
  Start
- RELEASE - 31st March - Powerful precision
  Start
Module 14 - February 2022 - The power of play (neuroplasticity, creativity, use of props for extra challenge)
12 Lessons
- Introduction
  Start
- EMPOWER - 2nd February - Journey to crawling
  Start
- RELEASE - 3rd February - Journey to crawling
  Start
- FLOW - 5th February - Primal movement
  Start
- RESTORE - 7th February - At the wall
  Start
- FLOW - 12th February - At the wall
  Start
- RESTORE - 14th February - Brick supported practice
  Start
- EMPOWER - 16th February - Playful brick practice
  Start
- EMPOWER - 23rd February - Crosslateral connection
  Start
- RELEASE - 24th February - Crosslateral connection
  Start
- FLOW - 26th February - Crosslateral connection
  Start
- RESTORE - 28th February - Opening the side body
  Start
Module 13 - January 2022 - New Beginnings (beginner's mind, movement initiation, foundations)
17 Lessons
- Introduction
  Start
- RESTORE - 3rd January - Pause (express)
  Start
- RELEASE - 6th January - Renew (express)
  Start
- FLOW - 8th January - The space in-between
  Start
- RESTORE - 10th January - Beginner's mind
  Start
- EMPOWER - 12th January - Lower abs focus
  Start
- RELEASE - 13th January - Gathering and letting go
  Start
- FLOW - 15th January - Gathering and letting go
  Start
- RESTORE - 17th January - Initiating movement
  Start
- EMPOWER - 19th January - Initiating movement
  Start
- RELEASE - 20th January - Initiating movement
  Start
- FLOW - 22nd January - Initiating movement
  Start
- RESTORE - 24th January - Conscious breathing
  Start
- EMPOWER - 26th January - Conscious breathing
  Start
- RELEASE - 27th January - Conscious breathing
  Start
- FLOW - 29th January - Conscious breathing
  Start
- RESTORE - 31st January - Expanded wellbeing
  Start
Module 12 - December 2021 - To explore movement actions (movement patterns, props, movement quality)
16 Lessons
- Introduction
  Start
- EMPOWER - 1st December - Sliding and gliding
  Start
- RELEASE - 2nd December - Sliding and gliding
  Start
- FLOW - 4th December - Sliding and gliding
  Start
- RESTORE - 6th December - Shifting weight
  Start
- EMPOWER - 8th December - Shifting weight
  Start
- RELEASE - 9th December - Shifting weight
  Start
- FLOW - 11th December - Shifting weight
  Start
- RESTORE - 13th December - Rolling
  Start
- EMPOWER - 15th December - Press and squeeze
  Start
- RELEASE - 16th December - Slicing
  Start
- FLOW - 18th December - Opening our front body
  Start
- RESTORE - 20th December - Hips reset (express)
  Start
- EMPOWER - 22nd December - Pulling action focus
  Start
- RESTORE - 27th December - Heart opening (express)
  Start
- EMPOWER - 29th December - Full core (express)
  Start
Module 11 - November 2021 - To direct our energy (meridians, purpose, efficiency)
15 Lessons
- Introduction
  Start
- EMPOWER - 3rd November - Vital force
  Start
- FLOW - 6th November - Liver and gallbladder meridians
  Start
- RESTORE - 8th November - Breathing more fully
  Start
- EMPOWER - 10th November - Fluid linking
  Start
- RELEASE - 11th November - Rebounding
  Start
- FLOW - 13th November - Spleen and stomach meridians
  Start
- RESTORE - 15th November - Unwinding our neck and shoulders
  Start
- EMPOWER - 17th November - Strengthening our shoulders
  Start
- RELEASE - 18th November - Arms strengthening focus
  Start
- RESTORE - 22nd November - Finding freedom in our hips
  Start
- EMPOWER - 24th November - Moving slow and steady
  Start
- RELEASE - 25th November - Punching action focus
  Start
- FLOW - 27th November - Kidney and bladder meridians
  Start
- RESTORE - 29th November - Recovering flexibility in our hamstrings
  Start
Module 10 - October 2021 - To master the language of movement (technique, posture, alignment)
16 Lessons
- Introduction
  Start
- FLOW - 2nd October - Making space in our hips
  Start
- RESTORE - 4th October - Freeing our ankles and knees
  Start
- EMPOWER - 6th October - Back mobility and strength
  Start
- RELEASE - 7th October - Lower body alignment
  Start
- FLOW - 9th October - Simplify
  Start
- EMPOWER - 13th October - Control in all directions
  Start
- RELEASE - 14th October - Agility and coordination
  Start
- FLOW - 16th October - Finding movement efficiency
  Start
- RESTORE - 18th October - Opening the front body
  Start
- EMPOWER - 20th October - Turn out focus
  Start
- RELEASE - 21st October - Dancer posture
  Start
- FLOW - 23rd October - Dancing warrior
  Start
- RESTORE - 25th October - Releasing our spine
  Start
- EMPOWER - 27th October - Posture reset
  Start
- RELEASE - 28th October - Jump higher
  Start
Module 9 - September 2021 - To connect mind and body (mindfulness, intention, presence)
16 Lessons
- Introduction
  Start
- EMPOWER - 1st September - Pelvic floor focus
  Start
- RELEASE - 2nd September - Reigniting your technique
  Start
- FLOW - 4th September (express) - Unlock your joints
  Start
- EMPOWER - 8th September - Focusing on the details
  Start
- FLOW - 11th September - Mindful moving
  Start
- RESTORE - 13th September - Embracing complexity
  Start
- EMPOWER - 15th September - Aligning to our intentions
  Start
- RELEASE - 16th September - Setting our intention
  Start
- FLOW - 18th September - Being right here and right now
  Start
- RESTORE - 20th September - Cultivating gratitude
  Start
- RELEASE - 23rd September - Alternating energy
  Start
- FLOW - 25th September - Aligning to our intentions
  Start
- RESTORE - 27th September (express) - Balance
  Start
- EMPOWER - 29th September - Stability from within
  Start
- RELEASE - 30th September (express) - Resilience
  Start
Module 8 - August 2021 - To be whole (integration, harmony, unity)
18 Lessons
- Introduction
  Start
- RESTORE - 2nd August - Replenishing our energy
  Start
- EMPOWER - 4th August - Full body connectivity
  Start
- RELEASE - 5th August - Trusting our body
  Start
- FLOW - 7th August - Connecting to fullness
  Start
- RESTORE - 9th August - Taking care of our body
  Start
- EMPOWER - 11th August - Pushing action focus
  Start
- RELEASE - 12th August - Full body powerful practice
  Start
- FLOW - 14th August - Head and tail connection
  Start
- RESTORE - 16th August - Fascial release
  Start
- EMPOWER - 18th August - Working the whole core
  Start
- RELEASE - 19th August - Noticing the effects of movement
  Start
- FLOW - 21st August - Breath of life
  Start
- RESTORE - 23rd August (express)- Lower back reset
  Start
- EMPOWER - 25th August - Integrating props
  Start
- RELEASE - 26th August (express) - Let it go
  Start
- FLOW - 28th August - Our spine as golden channel
  Start
- RESTORE - 30th August - Being a microcosmos
  Start
Module 7 - July 2021 - To know (wisdom, open-mindedness, learning)
19 Lessons
- Introduction
  Start
- RELEASE - 1st July - Cultivating an open mind
  Start
- FLOW - 3rd July - Moving from the crown
  Start
- RESTORE - 5th July - Quietening our mind
  Start
- EMPOWER - 7th July - Lengthening through the crown of the head
  Start
- RELEASE - 8th July - Lengthening through the crown of the head
  Start
- FLOW - 10th July - Connecting to the intelligence of the body
  Start
- RESTORE - 12th July - Cultivating wisdom
  Start
- EMPOWER - 14th July - Connecting to the intelligence of the body
  Start
- RELEASE - 15th July - Connecting to the intelligence of the body
  Start
- FLOW - 17th July - Cultivating an open mind
  Start
- RESTORE - 19th July - Reaching through the crown of the head
  Start
- EMPOWER - 21st July - Mastering our technique
  Start
- RELEASE (express) - 22nd July - Grace
  Start
- FLOW - 24th July - The best season
  Start
- RESTORE - 26th July - Witnessing
  Start
- EMPOWER - 28th July - Challenging our balance
  Start
- RELEASE - 29th July - Developing embodied knowledge
  Start
- FLOW (express) - 31st July - Clearing energy
  Start
Module 6 - June 2021 - To see clearly (focus, imagination, intuition)
17 Lessons
- Introduction
  Start
- EMPOWER - 2nd June - Reaching with intention
  Start
- RELEASE - 3rd June - Reaching with intention
  Start
- FLOW - 5th June - Aligning through imagery
  Start
- RESTORE - 7th June - Relaxing our eyes
  Start
- EMPOWER - 9th June - Seeing clearly
  Start
- RELEASE - 10th June - Seeing clearly
  Start
- FLOW - 12th June - Seeing clearly
  Start
- EMPOWER - 16th June - Aligning through imagery
  Start
- RELEASE - 17th June - Aligning through imagery
  Start
- FLOW - 19th June - Developing our intuition
  Start
- RESTORE - 21st June - Embracing light and darkness
  Start
- EMPOWER - 23rd.June - Creative visualisations
  Start
- RELEASE - 24th June - Igniting our inner sparkle
  Start
- FLOW - 26th June - Embracing light and darkness
  Start
- RESTORE - 28th June - Envisioning our future
  Start
- EMPOWER - 30th June - Side body focus
  Start
Module 5 - May 2021 - To speak our truth (creativity, autenticity, self-expression)
17 Lessons
- Introduction
  Start
- FLOW - 1st May - Looseing our neck and shoulders
  Start
- RESTORE - Releasing our throat
  Start
- EMPOWER - 5th May - Stabilising our shoulders
  Start
- RELEASE - 6th May - Lengthening through or neck
  Start
- FLOW - 9th May - Flowing with rhythm
  Start
- EMPOWER - 12th May - Moving with rhythm
  Start
- RELEASE - 13th May - Moving with rhythm
  Start
- FLOW - 15th May - Releasing our inner voice
  Start
- RESTORE - Losing the fear of being wrong
  Start
- EMPOWER - 19th May - Lengthening through our neck
  Start
- RELEASE - 20th May - Vibrating into expression
  Start
- FLOW - 22nd May - Embracing creativity
  Start
- RESTORE - 24th May - Listening to the sound of silence
  Start
- EMPOWER - 26th May - The art of moving
  Start
- RELEASE - 27th May - The art of moving
  Start
- BONUS - FLOW - Lightness (express 25 minutes practice)
  Start
Module 4 - April 2021 - To love and be loved (relationships, balance, self-acceptance)
15 Lessons
- Introduction
  Start
- RELEASE - 1st April - Energising our arms
  Start
- RESTORE - Opening the heart centre
  Start
- EMPOWER - 7th April - Mobilising our chest
  Start
- RELEASE - 8th April - Expanding our chest
  Start
- FLOW - 10th April - Heart opening
  Start
- EMPOWER - Lateral thoracic breathing
  Start
- RELEASE - 15th April - Heart pumping
  Start
- FLOW - 17th April - Softening our heart
  Start
- RESTORE - Surrendering to our breath
  Start
- EMPOWER - 21st April - Strengthening our arms
  Start
- RELEASE - 22nd April - Reaching out
  Start
- FLOW - 24th April - Air Mandala
  Start
- EMPOWER - 28th April - Reaching out
  Start
- RELEASE - 29th April - Finding lightness
  Start
Module 3 - March 2021 - To act (power, freedom, autonomy)
16 Lessons
- Introduction
  Start
- RESTORE - Spiralling through the spine
  Start
- EMPOWER - 3rd March - Spiralling through the spine
  Start
- RELEASE - 4th March - Spiralling through the spine
  Start
- FLOW - 6th March - Spiralling through the spine
  Start
- EMPOWER - 10th March - Connecting to our centre
  Start
- RELEASE - 11th March - Connecting to our centre
  Start
- FLOW - 13th March - Connecting to our centre of power
  Start
- RESTORE - Embracing freedom
  Start
- EMPOWER - 17th March - Intricate twists
  Start
- RELEASE - 18th March - Obliques focus
  Start
- FLOW - 20th March - Full body spirals
  Start
- EMPOWER - 24th March - Feeling the burn
  Start
- RELEASE - 25th March - Firing up every muscle
  Start
- FLOW - 27th March - Fire Mandala Vinyasa
  Start
- EMPOWER - 31st March - Obliques focus
  Start
Module 2 - February 2021 - To feel (emotions, pleasure, self-transformation)
14 Lessons
- Introduction
  Start
- RESTORE - Watching our emotions
  Start
- EMPOWER - 3rd February - Rotating in and out
  Start
- RELEASE - 4th February - External and internal rotation
  Start
- FLOW - 6th February - Move like Water
  Start
- EMPOWER - 10th February - Circular movements and synovial fluid
  Start
- RELEASE - 11th February - Moving with ease
  Start
- FLOW - 13th February - Harmonious movement
  Start
- RESTORE - Hips opening focus
  Start
- EMPOWER - 17th February - Fluid transitions
  Start
- RELEASE - 18th February - Fluid transitions
  Start
- FLOW - 20th February - Restoring the free flow of movement
  Start
- EMPOWER - 24th February - Inner and outer thighs focus
  Start
- FLOW - 27th February - Water Mandala Flow
  Start
Module 1 - January 2021 - To be here (grounding, physical identity, safety)
12 Lessons
- Introduction
  Start
- EMPOWER - 6th January - Lengthening through the tailbone
  Start
- RELEASE - 7th January - Rooting to rise
  Start
- RESTORE - Reclaiming the temple of our body
  Start
- EMPOWER - 13th January - Challenging our stability
  Start
- RELEASE - 14th January - Improving ankles strength
  Start
- FLOW - 16th January - Connecting to our roots
  Start
- EMPOWER - 20th January - Pushing action focus
  Start
- FLOW - Trusting the process
  Start
- EMPOWER - 27th January - Taking up space
  Start
- RELEASE - 28th January - Taking up space
  Start
- FLOW - 30th January - Earth Mandala
  Start

Transformative Movement Full Library

Restore, Flow, Empower and Release. A curated curriculum of transformative practices, organised in chronological order, theme by theme.

Course Summary

Course Curriculum

⭐ START HERE

Module 59 - November 2025 - Connecting to your hips for emotional release and free flowing

Module 58 - October 2025 - Connecting to your roots for safety and grounding (Muladhara chakra, lower body, stability)

Module 57 - September 2025 - The Reset (foundations, alignment, getting back to your body, beginners friendly)

Module 56 - August 2025 - Fill your cup

Module 55 - July 2025 - Back body power

Module 54 - June 2025 - Connecting to your senses (Somatic movement, mindfulness of the body, touch, grounding)

Module 53 - May 2025 - Upper body power (arms, shoulders, neck and upper back)

Module 52 - April 2025 - Movement for emotional balance (Yoga for anxiety, emotional release, movement therapy)

Module 51 - March 2025 - Movement intelligence: enhancing coordination and control

Module 50 - February 2025 - Heart centred: cultivating compassion and love

Module 49 - January 2025 - Core connection: building strength from within

Module 48 - December 2024 - Your breath, the key to your mind-body connection (breath, mindful movement, chest mobility, breath expansion and release)

Module 47 - November 2024 - Grounded and rooted (lower body, grounding, pelvic stability)

Module 46 - October 2024 - Your spine: foundation of movement (spinal mobility and stability, back pain prevention)

Module 45 - September 2024 - Movement wonderland

Module 44 - August 2024 - Joyful movement (mood boosting, creative flows, challenging variations)

Module 43 - July 2024 - Your sacred body (inner confidence, balance)

Module 42 - June 2024 - Inspired by the sky (natural elements, Moon salutations)

Module 41 - May 2024 - Golden hour (morning and evening practices)

Module 40 - April 2024 - Strength in motion (confidence, advanced variations, resilience)

Module 39 - March 2024 - The power of breath (Pranayama, movement and breath connection)

Module 38 - February 2024 - Stay inspired (playfulness, musicality, new perspectives)

Module 37 - January 2024 - Space for spaciousness (renewal, flexibility, letting go)

Module 36 - December 2023 - Maps of self (the Yogic system of the Koshas, multiple layers of self)

Module 35 - November 2023 - Powerful mantras (embracing positive affirmations, challenging our limiting beliefs)

Module 34 - October 2023 - Your world, your playground (including our environment into our practice, playing with props)

Module 33 - September 2023 - Coming home to your body (somatic movement, presence, awareness)

Module 32 - August 2023 - The power of rest (action in stillness, stillness in action, slow and steady practices)

Module 31 - July 2023 - Mobility expanded (range of motion, functional movement, joints health)

Module 30 - June 2023 - Changing perspective (inversions, mindset shifts)

Module 29 - May 2023 - Inspired by nature

Module 28 - April 2023 - Journey through the elements (earth, water, fire and earth)

Module 27 - March 2023 - Embodying symbols (mudras, shapes, archetypes)

Module 26 - February 2023 - Navigating the landscapes of our body (somatics, spaciousness)

Module 25 - January 2023 - Avoiding your mind traps (meditation, limiting beliefs)

Module 24 - December 2022 - Shaping and directing our energy (Yoga Vayus, movement directions and visualisation)

Module 23 - November 2022 - Skyrocketing your practice (complex movements and positions, inversions, arm balances)

Module 22 - October 2022 - Befriending our body as it is (somatic movement, body appreciation, gratitude practices)

Module 21 - September 2022 - Building strong foundations (technique refresher, alignment)

Module 20 - August 2022 - Kind-to-your-body practices (adapting to injuries/aches, pre and postnatal safe alternatives)

Module 19 - July 2022 - The perfect balance (Yoga philosophy for optimal wellbeing, Yin and Yang)

Module 18 - June 2022 - Path to flexibility (effective stretching, range of motion, relaxation techniques)

Module 17 - May 2022 - Anchoring in safety (polyvagal theory, autonomic nervous system regulation, Yoga therapeutics)

Module 16 - April 2022 - Body architecture (optimal alignment, geometries, complex poses)

Module 15 - March 2022 - Energy in motion (authenticity, expressing our emotions through movement)

Module 14 - February 2022 - The power of play (neuroplasticity, creativity, use of props for extra challenge)

Module 13 - January 2022 - New Beginnings (beginner's mind, movement initiation, foundations)

Module 12 - December 2021 - To explore movement actions (movement patterns, props, movement quality)

Module 11 - November 2021 - To direct our energy (meridians, purpose, efficiency)

Module 10 - October 2021 - To master the language of movement (technique, posture, alignment)

Module 9 - September 2021 - To connect mind and body (mindfulness, intention, presence)

Module 8 - August 2021 - To be whole (integration, harmony, unity)

Module 7 - July 2021 - To know (wisdom, open-mindedness, learning)

Module 6 - June 2021 - To see clearly (focus, imagination, intuition)

Module 5 - May 2021 - To speak our truth (creativity, autenticity, self-expression)

Module 4 - April 2021 - To love and be loved (relationships, balance, self-acceptance)

Module 3 - March 2021 - To act (power, freedom, autonomy)

Module 2 - February 2021 - To feel (emotions, pleasure, self-transformation)

Module 1 - January 2021 - To be here (grounding, physical identity, safety)

va mic

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

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