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Module 2 - Trainings
8 Lessons-
Start1 - How to embrace your new healthy, regulated confident self
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Start2- How to down regulate your nervous system with movement and breathwork
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Start3 - How to tap into your intuition and let go of perfectionism though movement
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Start4 - How to cultivate self efficacy and resilience from your body to your mind
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Start5 - How to discharge stress energy when you can’t sit still
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Start6 - Your body keeps the score: how stress manifests in your posture (and what to do about it)
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Start7 - How to expand your capacity and resilience safely, 5% at the time
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Start8 - Today is the day
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This course is not open for enrollment
Fill your cup
30 days to regulate your nervous system and elevate your identity
Course Summary
Course Curriculum
va mic
