Create a sustainable training routine at home - online course
7 steps to change your relationship with movement, and feel healthy and happy in your body
How can I stay motivated with exercising without feeling overwhelmed with pressure and expectations?
How do I make sure my training is well-rounded and my body protected from injuries?
How do I find the strength and willpower to show up on my mat when life is a mess?
This is what I will be sharing with you in the next 5 days, so that you can have more resources to embrace movement as a positive aspect of your life
What is inside your programme?
Day 1 - How to train with consistency + FLOW practice (Yoga, pre-recorded video)
Day 2 - How to make sure you show up to your mat regularly + Empower practice (Pilates, pre-recorded video)
Day 3 - How to plan your training for success + Release practice (Barre, pre-recorded video)
Day 4 - How to balance mind & body + Restore practice (Yin Yoga, pre-recorded video)
Day 5 - How to keep your motivation strong and move for life (FREE LIVE masterclass on Zoom on Sunday 18th April 6pm UK)
BONUS 1: Download your checklist with journalling prompts to design your action plan
BONUS 2: announced during the LIVE masterclass!
Would you like to build a well-balanced and sustainable training routine, incorporating both energizing and calming practices, working on strength and stamina as much as on flexibility and relaxation?
Are you tired of brainless exercises and ready to get more direction and purpose in your movement journey?
Are you interested in the relationship between mind and body, emotions and physical states?
Then this is the right place for you!
"I’m so lucky to have found Vanessa. She’s an amazing person that truly cares about your mental health and your fitness growth.
Her classes are not just workouts, they are beautifully crafted sessions that take you on an inner journey of well being. After only a few sessions, I already felt physically and mentally stronger".
Zoe F.
Hi, I am Vanessa!
If you are not satisfied with your current movement routine, believe me, not long ago, I was in the same place where you are, wanting to feel better in my body, but overwhelmed and confused, trying to figure out how to train in a way that was effective but also sustainable.
Even if I have been dancing since I was 4 and movement is my big passion, I used to struggle a lot with ups and downs and lack of consistency when I wasn’t in the studio.
Fast forward 7 years, by coaching many busy professionals and testing on myself I have found my way. I have developed a movement method that makes it a no brainer to train regularly in a balanced way, by working on mindset, optimising the environment and choosing the content in a smart way. All from the comfort of your home.
In the next 5 days I am going to reveal the 7 most common mistakes we make when trying to build and maintain a consistent movement routine and my best 7 secrets that will help you transform the way you see movement and get healthy, fit, balanced and more resilient to stress so you can be more effective at work and in everything you do.