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Learn how to surrender and rebalance your busy life and mind with a bundle of slow Yoga practices designed to teach you powerful body-based techniques to reduce stress and anxiety.
Each of the 17 practices offers you gentle joints mobilisations and deep stretches to improve your flexibility and release muscular tension, and guided meditations or breath exercises to shift from the "fight or flight" to the "rest and digest state" of your nervous system.
Both complete beginners and experienced movers will benefit from these deeply restorative and informative sessions that show you simple yet effective ways to build resilience and develop inner awareness and focus on your mat.
Included in this bundle is a series of tutorials to approach some key Yin Yoga poses in a safe and mindful way, using props and conscious breath to create more space and comfort for your body.
Pause, relax and cultivate the art of letting go.
SO, WHAT AM I LOOKING AT?
Yin Yoga, Breathwork, gentle Vinyasa and Somatic Practices designed to help you calm your nervous system.
That means training your attention, stretching deeply and move slowly.
Understand your different tensions, pains and cramps and apply the right techniques to pacify them.
Use movement-based meditation to have a one-on-one with yourself. This is what will boost the feel-good brain chemicals like GABA, serotonin, and dopamine in your body.
Don’t just stretch but feel, process and release.
WHAT IS INSIDE YOUR BUNDLE
12 * 35-60 minutes Yin Yoga practices to stretch, surrender and refocus.
Original value: £87
5 * 60 minutes Yoga for Anxiety practices to gently open your body and quieten your mind.
Original value: £47
BONUS: 12 short RESTORE tutorials to clarify any doubts regarding some of the most common Yin Yoga positions you encounter in your practices.
Relax and renew
Complete at your own pace and repeat as many times as you wish to get a fresh taste of how breathing, moving and stretching can help your bodymind achieve a deep sense of focus and relaxation.
Black Friday special
(expires on Sunday 27th March 23:59)
£47 instead of £134
- that's 70% off the regular price
Get immediate access, you will have 180 days from purchase to enjoy the programme.
HOW WILL THIS WORK?
- Start or refresh the basics: check 8 tutorials in The Movement Library - Restore
- Quieten your body and mind with Pure Restore, 12 practices to ground, stretch and breathe (anywhere between 35 to 65 minutes each).
- Incorporate standing movement and postures in 5 full rounded flows from Foundations of Yoga for Stress Relief.
- Open level sessions with alignment tips and variations for each pose.
- Different themes and intentions, from grounding to building resilience, balancing our emotions and cultivating loving kindness.
- Practice at any time and anywhere.
"Your sessions help enormously with stress relief, so calming and relaxing. Nothing I have ever done before has been of this high standard. You have such a wealth of knowledge that I feel safe in the practices I am doing with you.
Jill B.
Hi, I am Vanessa!
Movement has been my medicine and passion for my whole life.
In this programme I have condensed the wisdom from Yoga Therapy for Anxiety, Yin Yoga and Somatic Practice, so that you can improve your stress regulation and feel more flexible in your body and mind.
I can't wait for you to start this journey towards inner connection, deep relaxation and optimal physical and emotional wellbeing!
Relax and renew
Complete at your own pace and repeat as many times as you wish to get a fresh taste of how breathing, moving and stretching can help your bodymind achieve a deep sense of focus and relaxation.
Black Friday special
(expires on Tuesday 30th November 2021)
£47 instead of £134
- that's 70% off the regular price
Get immediate access, you will have 180 days from purchase to enjoy the programme.