JOURNAL

Feeling over form: why Somatic Yoga is what you need

Feeling over form: why Somatic Yoga is what you need
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Learn how Somatics tap into your body’s inner wisdom for deeper stress relief and ease of movement

How to overcome perfectionism on and off the mat

How to overcome perfectionism on and off the mat
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Recovering from Perfectionism: how to use a Somatic Approach to Movement to improve your self acceptance and let go of the fear of ...

3 ways movement can help us become more resilient

3 ways movement can help us become more resilient
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Why training is a powerful way to manage stress and go through life challenges

5 reasons why Pilates and Yoga can support our mental health

5 reasons why Pilates and Yoga can support our mental health
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Evidence-based benefits of a mindful movement practice

3 Somatic Movement exercises to relax and destress

3 Somatic Movement exercises to relax and destress
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Slow movements to ground, rest and recover

7 movements to alleviate anxiety and increase mental resilience

7 movements to alleviate anxiety and increase mental ...
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From my feature in Top Sante - April issue

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