JOURNAL

How to overcome perfectionism on and off the mat

How to overcome perfectionism on and off the mat
Vanessa Michielon

Recovering from Perfectionism: how to use a Somatic Approach to Movement to improve your self acceptance and let go of the fear of ...

3 Somatic Movement exercises to relax and destress

3 Somatic Movement exercises to relax and destress
Vanessa Michielon

Slow movements to ground, rest and recover

© 2024 vanessamichielon