JOURNAL

5 reasons why Pilates and Yoga can support our mental health

5 reasons why Pilates and Yoga can support our mental health
Vanessa Michielon

Evidence-based benefits of a mindful movement practice

7 movements to alleviate anxiety and increase mental resilience

7 movements to alleviate anxiety and increase mental ...
Vanessa Michielon

From my feature in Top Sante - April issue

3 ways movement can help us become more resilient

3 ways movement can help us become more resilient
Vanessa Michielon

Why training is a powerful way to manage stress and go through life challenges

© 2024 vanessamichielon