JOURNAL

JOURNAL

3 ways movement can help us become more resilient

3 ways movement can help us become more resilient
va mic

Why training is a powerful way to manage stress and go through life challenges

5 reasons why Pilates and Yoga can support our mental health

5 reasons why Pilates and Yoga can support our mental health
va mic

Evidence-based benefits of a mindful movement practice

7 movements to alleviate anxiety and increase mental resilience

7 movements to alleviate anxiety and increase mental ...
va mic

From my feature in Top Sante - April issue

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