JOURNAL

JOURNAL

Feeling over form: why Somatic Yoga is what you need

Feeling over form: why Somatic Yoga is what you need
va mic

Learn how Somatics tap into your body’s inner wisdom for deeper stress relief and ease of movement

How to overcome perfectionism on and off the mat

How to overcome perfectionism on and off the mat
va mic

Recovering from Perfectionism: how to use a Somatic Approach to Movement to improve your self acceptance and let go of the fear of ...

Cycle syncing: how to effectively train in line with your period

Cycle syncing: how to effectively train in line with your ...
va mic

How does cycle-syncing work and which Transformative Movement practices to choose

5 reasons why Pilates and Yoga can support our mental health

5 reasons why Pilates and Yoga can support our mental health
va mic

Evidence-based benefits of a mindful movement practice

3 Somatic Movement exercises to relax and destress

3 Somatic Movement exercises to relax and destress
va mic

Slow movements to ground, rest and recover

© 2025 vanessamichielon