JOURNAL

How to overcome perfectionism on and off the mat

How to overcome perfectionism on and off the mat
Vanessa Michielon

Recovering from Perfectionism: how to use a Somatic Approach to Movement to improve your self acceptance and let go of the fear of ...

Cycle syncing: how to effectively train in line with your period

Cycle syncing: how to effectively train in line with your ...
Vanessa Michielon

How does cycle-syncing work and which Transformative Movement practices to choose

3 Somatic Movement exercises to relax and destress

3 Somatic Movement exercises to relax and destress
Vanessa Michielon

Slow movements to ground, rest and recover

5 reasons why Pilates and Yoga can support our mental health

5 reasons why Pilates and Yoga can support our mental health
Vanessa Michielon

Evidence-based benefits of a mindful movement practice

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