JOURNAL

3 Somatic Movement exercises to relax and destress

3 Somatic Movement exercises to relax and destress
vanessa mic

Slow movements to ground, rest and recover

7 movements to alleviate anxiety and increase mental resilience

7 movements to alleviate anxiety and increase mental ...
vanessa mic

From my feature in Top Sante - April issue

How to bring more playfulness in your movement practice

How to bring more playfulness in your movement practice

vanessa mic

The key to longevity, stress relief and optimal brain functioning

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