JOURNAL

JOURNAL

3 Somatic Movement exercises to relax and destress

3 Somatic Movement exercises to relax and destress
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Slow movements to ground, rest and recover

7 movements to alleviate anxiety and increase mental resilience

7 movements to alleviate anxiety and increase mental ...
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From my feature in Top Sante - April issue

How to bring more playfulness in your movement practice

How to bring more playfulness in your movement practice

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The key to longevity, stress relief and optimal brain functioning

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