A RADICALLY DIFFERENT WAY OF MOVING
Fall in love with your body, feel powerful and at ease in your skin, and reduce stress through the wisdom of Yoga Psychology, Pilates, Barre and Dance.
AS SEEN ON
DOES IT SOUND FAMILIAR?
Not a fan of gyms, repetitive and boring workouts or super competitive environments (honestly, who needs extra pressure in life?)
Stuck in inaction, feeling stiffer and weaker as time goes by, and worried that those annoying aches might soon become chronic pain
Interested in building a well-balanced and sustainable training routine, which incorporates both energising and calming practices, to improve your strength and stamina as much as your flexibility and capacity to truly relax and recharge your batteries
Curious to explore evidence-supported techniques to calm your nervous system and manage anxiety and stress, and lift your mood up when you feel down
Ready to learn the foundations or boost your technique in Yoga, Pilates and Barre with clear instructions, personal feedback and inclusive variations that make every practice perfect for the way your feel each day
INTRODUCING TRANSFORMATIVE MOVEMENT METHOD
Informed by Neuroscience and Somatics, TMM is the unique holistic movement programme that brings you from mat shy to body confident by supporting your physical as well as mental and emotional health.
RESTORE
Feel flexible, focused and at ease with yourself.
Inspirations: Yin Yoga, Somatic Practice, Breathwork
FLOW
Cultivate fluidity, learn to trust your intuition and express your authentic voice.
Inspirations: Vinyasa Flow, Free Movement
EMPOWER
Feel stronger, in control and physically and mentally more resilient.
Cultivate better posture, core stability and precision in the way you move.
Inspirations: Pilates, Mobility
RELEASE
Reconnect to your life energy, boost your vitality and joy, and get rid of excess tension with an uplifting and regenerating practice on music.
Inspirations: Barre, Cardio, Contemporary Dance
"The programme is amazing. I am very happy to be able to participate in it internationally by virtual,
it motivates me to be a healthier and happy person!"
Muriel J.
"I’m so lucky to have found Vanessa. She’s an amazing person that truly cares about your mental health and your fitness growth.
Her online classes are very elaborated, with different techniques and focuses added every week. I always come out super energised, relaxed and grounded, no matter which class I did and in which mood I was in before.
Her classes are not just workouts, they are beautifully crafted sessions that take you on an inner journey of well being. After only a few sessions, I already felt physically and mentally stronger."
Zoe F.
RELEASE STRESS, IMPROVE YOUR MOOD
TMM doesn’t confine movement to a 45-minute workout. Instead, it sees practicing on the mat as they key to thrive off the mat. Movement is used as a tool to influence the mood in the short term and decrease the symptoms of anxiety and stress in the long term.
MOVE WITH JOY, OWN YOUR BODY
TMM's somatic approach helps you embrace movement for the joy of moving and appreciating your body as it is. You won't find any mention of dieting, losing weight or getting thinner, much more important and exciting things are on your way!
BUILD STRENGTH AND FLEXIBILITY
TMM's holistic and layered plan allows you to target all dimensions of movement and muscles, create change, build strength and flexibility, and achieve long lasting results, at any age.
Due to the approach that minimises injuries and maximises effectiveness you will see yourself progress in your practice like never before.
Everything is explained clearly and with variations to choose from, always with sustainability and safety in mind.
CREATE CONSISTENCY FOR THE YEARS TO COME
TMM is a done-for-you programme with real time feedback and accountability, which is easy to incorporate into your busy life, removes decision fatigue and gets on your mat as many times a week you like. You won’t be let alone figuring out things, you will go through the programme with me and a small intimate community of like-minded people.
You deserve much more than a random YouTube video from a newly qualified teacher.
"I leave every class feeling 1) exhausted and happy, 2) absolutely impressed about Vanessa's knowledge of human body, mind and the connection between the two, knowledge she keeps pouring in every class and activity she plans 3) wanting more and more of her classes for her ability to make my body become more harmonious and graceful, as well as stronger and full of energy."
Roberta D.
YOU WILL LEARN HOW TO
- cultivate specific qualities and energies depending on how you feel
- keep every single joint healthy and mobile with Yoga, Pilates, Barre and Dance (lots of technical tips on your way)
- improve your posture and flexibility, strength and stamina (and bulletproof your body for longevity)
- release physical and emotional tension, and calm your nervous system with specific breathing and movement techniques from Yoga Therapy for Anxiety and Yoga Psychology
- trust your intuition and read the signals coming from your body before tension builds up to unsafe levels
- naturally stimulate the production of feel-good hormones and reduce the effects of stress on your immune system
Hi, I am Vanessa!
Movement has been my medicine and passion for my whole life.
In this programme I have condensed 35 years of studies in the fields of Dance, Yoga and Pilates, with a specific focus on the positive effects of movement on our Mental Health, and 15 years of teaching experience, including Universities, top London studios and festivals.
Believe me, I know firsthand how overwhelming a place like the studio can be – this is why I built TMM!
I want you to feel like “you’ve got this!” every single time you login.
No more scrolling like you do on Netflix or social media.
This programme provides you with crystal clear direction to help you get the most out of your time and mental energy. No disconnected classes, but a plan to follow that’s been built with purpose to help you take action and make steady progress, with a coherent vision in mind of how different practices can dialogue between each other and give you everything you need to improve your mental and physical health.
I can't wait for you to start this journey towards confidence, inner connection and long-lasting wellbeing!
