ON-DEMAND
- Want to build a well-balanced and sustainable training routine, incorporating both energising and calming practices, working on strength and stamina as much as on flexibility and relaxation?
- Are you tired of brainless exercises and ready to get more direction and purpose in your movement journey?
- Want to learn evidence-based tools to manage stress and regulate your nervous system, so you can improve your resilience and feel less overwhelmed and exhausted when you are under pressure?
Then this is the right place for you!
What is included in your membership
- at least 12 new practices a month from the different strands of the programme: Restore, Flow, Empower and Release. Part pre-recorded, part as recordings from the LIVE sessions online. All in high quality and accompanied by a curated music playlist.
- unlimited access to all the 150 + previous practices. Watch at any time from anywhere.
- ongoing support in our Community area.
RESTORE
Feel flexible, focused and at ease with yourself.
Inspirations: Yin Yoga, Somatic Practice, Breathwork
FLOW
Cultivate fluidity, learn to trust your intuition and express your authentic voice.
Inspirations: Vinyasa Flow, Free Movement
EMPOWER
Feel stronger, in control and physically and mentally more resilient.
Cultivate better posture, core stability and precision in the way you move.
Inspirations: Pilates, Mobility
RELEASE
Reconnect to your life energy, boost your vitality and joy, and get rid of excess tension with an uplifting and regenerating practice on music.
Inspirations: Barre, Cardio, Contemporary Dance
"The programme is amazing. I am very happy to be able to participate in it internationally by virtual,
it motivates me to be a healthier and happy person!"
Muriel J.
Build your sustainable training routine at home
Each month we focus on a different theme and cultivate a specific quality/part of our personality (for instance, reconnecting to a sense of safety, developing compassion towards our body, fuelling our creativity and integrating our emotions).
"I’m so lucky to have found Vanessa. She’s an amazing person that truly cares about your mental health and your fitness growth.
Her online classes are very elaborated, with different techniques and focuses added every week. I always come out super energised, relaxed and grounded, no matter which class I did and in which mood I was in before.
Her classes are not just workouts, they are beautifully crafted sessions that take you on an inner journey of well being. After only a few sessions, I already felt physically and mentally stronger."
Zoe F.