Transformative Movement is a unique method built on 4 movement pillars - Restore, Flow, Empower and Release, which embody Yoga for Mental Health, Pilates and Dance principles.
Informed by Neuroscience and a somatic approach, TM equips you with tools to improve your physical health, connect deeply with your body and achieve a balanced state of mind.
Every week you explore a varied and balanced range of practices (working on strength, flexibility, balance, posture, muscular endurance, coordination and much more), which help you reduce your perceived stress, but also to build self-confidence and sense of agency when you feel stuck or lethargic.
The goal is to ultimately empower you to use your movement practice to understand which tools work best for you to mobilise energy, feel strong and open, and also to rest and recover more efficiently.
I truly believe our movement practice can transform our life and I hope you will enjoy this programme as much asI do!
Here is how you can move with us...
⭐️ A monthly dive into all four different streams of Transformative Movement - Restore, Flow, Empower & Release, embodying Yoga, Pilates, Barre and Dance principles and techniques. That means 8+ new practices a month.
⭐️ All practices recorded in HD for you to watch and rewatch in your own time. Never miss a part of the programme.
⭐️ Unlimited access to all the previous 300+ sessions organised in easy to navigate thematic modules. That means move anytime and anywhere from the comfort of your home, lazy office day or gym.
⭐️ Tutorials and technique breakdown to skyrocket your practice and avoid injuries.
from £37 or $39/month
The most complete training programme, perfect to receive my 121 guidance, get all your movement questions sorted, find full accountability (I am with you through the whole journey) and enjoy the group energy!
Including all the ON DEMAND materials plus:
⭐️ Access to all the 12+ monthly LIVE classes on Zoom in a small group setting with customised support, tailored practices and time to ask questions/receive feedback (worth £144+/month).
⭐️ 1:1 connection with me and other students in live, weekly group classes.
⭐️ Masterclasses with special guest teachers.
BONUS: The Transformational Power of Movement (6 modules self study course to regulate your mood with your physical practice)
The cost of an espresso a day for a unique training & self-development plan!
Or book a live pratice below (7 days replay included).
All the practices below are included in your FULL EXPERIENCE - LIVE + ON DEMAND membership.
"She’s such a great teacher and is a conscientious and caring person, giving lots of explanations of the practise and offering different ways to do the movements to shape your own level or need. It doesn’t feel like following a class online, as she is always present, motivating you and giving corrections.
My body shape has completely changed, I am becoming stronger and stronger!"