Transformative Movement is a unique method built on 4 movement pillars - Restore, Flow, Empower and Release, which embody Yoga for Mental Health, Pilates and Dance principles.

Informed by Neuroscience and a somatic approach, TM equips you with tools to improve your physical health, connect deeply with your body and achieve a balanced state of mind.

Every week you explore a varied and balanced range of practices (working on strength, flexibility, balance, posture, muscular endurance,  coordination and much more), which help you reduce your perceived stress, but also to build self-confidence and sense of agency when you feel stuck or lethargic.
The goal is to ultimately empower you to use your movement practice to understand which tools work best for you to mobilise energy, feel strong and open, and also to rest and recover more efficiently.
I truly believe our movement practice can transform our life.

Here is how you can move with us...



Billed monthly. Cancel anytime.

  • A monthly dive into all four different streams of movement - Restore, Flow, Empower & Release. That means 12/15 new practices a month.
  • Sessions live on Zoom, plus extra pre-recorded videos on-demand.
  • All practices recorded in HD for you to watch and rewatch in your own time. Never miss a part of the programme.
  • And finally, unlimited access to all the previous 100+ recordings. That means move anytime and anywhere from the comfort of your home or a lazy office day.



One time payment.


  • 7 days replay included
  • Q&A at the end of each session
  • £6 concession for students, unemployed and NHS staff

Upcoming Practices

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"She’s such a great teacher and is a conscientious and caring person, giving lots of explanations of the practise and offering different ways to do the movements to shape your own level or need. It doesn’t feel like following a class online, as she is always present, motivating you and giving corrections.
My body shape has completely changed, I am becoming stronger and stronger!"

Romane F.