LIVE - MONTHLY MEMBERSHIP
LIVE - MONTHLY MEMBERSHIP
Your monthly LIVE online membership includes
- at least 12 new practices a month from the different strands of the method: Restore, Flow, Empower and Release. Part in LIVE streaming on Zoom, part pre-recorded.
- unlimited access to the HD recordings of over 80 practices organised theme by theme. Watch at any time from anywhere.
- Want to build a well-balanced and sustainable training routine, incorporating both energising and calming practices, working on strength and stamina as much as on flexibility and relaxation?
- Tired of brainless exercises and ready to get more direction and purpose in your movement journey?
- Want to learn evidence-based tools to manage stress and regulate your nervous system, so you can improve your resilience and feel less overwhelmed and exhausted when you are under pressure?
Then this is the right place for you!
Your practices
RESTORE
Feel flexible, focused and at ease with yourself.
Inspirations: Yin Yoga, Somatic Practice, Breathwork
Pre-recorded or LIVE on Mondays 6.30pm UK time
FLOW
Cultivate fluidity, learn to trust your intuition and express your authentic voice.
Inspirations: Vinyasa Flow, Free Movement
Pre-recorded or LIVE on Saturdays 10am UK time
EMPOWER
Feel stronger, in control and physically and mentally more resilient.
Cultivate better posture, core stability and precision in the way you move.
Inspirations: Pilates, Mobility
Pre-recorded or LIVE on Wednesdays 8am UK time
RELEASE
Reconnect to your life energy, boost your vitality and joy, and get rid of excess tension with an uplifting and regenerating practice on music.
Inspirations: Barre, Cardio, Contemporary Dance
Pre-recorded or LIVE on Thursdays 7pm UK time
"The programme is amazing. I am very happy to be able to participate in it internationally by virtual,
it motivates me to be a healthier and happy person!"
Muriel J.
Upcoming LIVE schedule - April 2021
Saturday 10th 10am-11am FLOW
Wednesday 10th 8am-8.45am EMPOWER
Thursday 11th 7pm-7.45pm RELEASE
Saturday 13th 10am-11am FLOW
Wednesday 17th 8am-8.45am EMPOWER
Thursday 18th 7pm-7.45pm RELEASE
Saturday 20th 10am-11am FLOW
Wednesday 24th 8am-8.45am EMPOWER
Thursday 25th 7pm-7.45pm RELEASE
Saturday 27th 10am-11am FLOW
Wednesday 28th 8.15am-9am EMPOWER
+ 2 pre-recorded RESTORE practices for you to enjoy in your own time!
"I’m so lucky to have found Vanessa. She’s an amazing person that truly cares about your mental health and your fitness growth.
Her online classes are very elaborated, with different techniques and focuses added every week. I always come out super energised, relaxed and grounded, no matter which class I did and in which mood I was in before.
Her classes are not just workouts, they are beautifully crafted sessions that take you on an inner journey of well being. After only a few sessions, I already felt physically and mentally stronger."
Zoe F.