Create a sustainable training routine at home
7 steps to change your relationship with movement and feel healthy and happy in your body
Join the course for free (yes, not even card details required) and join the free masterclass on Zoom
5 days to embrace movement as a positive aspect of your life
Day 1 - How to train with consistency + Flow practice (video)
Day 2 - How to make sure you show up to your mat regularly + Empower practice (video)
Day 3 - How to plan your training for success + Release practice (video)
Day 4 - How to balance mind & body + Restore practice (video)
Day 5 - How to keep your motivation strong and move for life (FREE LIVE masterclass on Zoom)
BONUS 1: Download your checklist with journalling prompts
BONUS 2: announced during the LIVE masterclass!
Hi, I am Vanessa!
If you are not satisfied with your current movement routine, believe me, not long ago, I was in the same place where you are, wanting to feel better in my body, but overwhelmed and confused, trying to figure out how to train in a way that was effective but also sustainable.
Even if I have been dancing since I was 4 and movement is my big passion, I used to struggle a lot with ups and downs and lack of consistency when I wasn’t in the studio.
Fast forward 7 years, by coaching many busy professionals and testing on myself I have found my way. I have developed a movement method that makes it a no brainer to train regularly in a balanced way, by working on mindset, optimising the environment and choosing the content in a smart way. All from the comfort of your home.
In the next 5 days I am going to reveal the 7 most common mistakes we make when trying to build and maintain a consistent movement routine and my best 7 secrets that will help you transform the way you see movement and get healthy, fit, balanced and more resilient to stress so you can be more effective at work and in everything you do.