JOURNAL

JOURNAL

Feeling over form: why Somatic Yoga is what you need

Feeling over form: why Somatic Yoga is what you need
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Learn how Somatics tap into your body’s inner wisdom for deeper stress relief and ease of movement

How to overcome perfectionism on and off the mat

How to overcome perfectionism on and off the mat
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Recovering from Perfectionism: how to use a Somatic Approach to Movement to improve your self acceptance and let go of the fear of ...

3 Somatic Movement exercises to relax and destress

3 Somatic Movement exercises to relax and destress
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Slow movements to ground, rest and recover

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