TRANSFORMATIVE MOVEMENT

The movement that's meant to move you - holistically.

TRANSFORMATIVE MOVEMENT METHOD
Get 30% off your first 3 months with code TMM30
(new members only)

Where intelligent training meets Nervous system expansion

FOUNDATIONS OF YOGA FOR STRESS RELIEF
- 4 WEEKS COURSE

Learn movement and breath work tools to transform your relationship to stress.
During this 4 weeks course I will share my proven techniques that support your nervous system and shift you from overwhelmed and overloaded to mentally clear, calm and relaxed.

Get 40% off with code CALM40

Want to know how to use your movement practice to manage stress and feel calmer and more confident?

Grab your FREE copy of my ebook Release Your Body, Ease Your Mind: A Step-by-Step Guide to Stress Relief through Movement and Breath.

You will learn how moving and breathing in specific ways can induce a natural relaxation response and create the foundations for improved physical and mental health.

BESPOKEN EXPERIENCES AND PRIVATE COACHING

Let me design a personalised Transformative Movement experience that suits your specific needs and goals.

Your sessions help enormously with stress relief, so calming and relaxing. Nothing I have ever done before has been of this high standard. You have such a wealth of knowledge that I feel safe in the practices I am doing with you. - Jill B.

Vanessa carefully teaches the language, techniques and postures so that amazingly, you hear her voice and your body knows intuitively what to do. - Alison C. W.

Using movement and the breath has enabled me to feel grounded and centred. I’ve regained a sense of body awareness rather than being in my head so much. It’s really been amazing and your guidance is so calming and easy to follow. - Joanne B.