TRANSFORMATIVE MOVEMENT
TRANSFORMATIVE MOVEMENT
The movement that's meant to move you - holistically.
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TRANSFORMATIVE MOVEMENT STUDIO
Get 30% off your first 3 months with code TMM30
(new members only)
Reduce stress, and feel calmer and happier with Yoga for Mental Health, Pilates, Barre and Somatics
FOUNDATIONS OF YOGA FOR STRESS RELIEF - 4 WEEKS COURSE
Learn movement and breath work tools to transform your relationship to stress.
During this 4 weeks course I will share my proven techniques that support your nervous system and shift you from overwhelmed and overloaded to mentally clear, calm and relaxed.
Get 40% off with code CALM40
Want to know how to use your movement practice to manage stress and feel calmer and more confident?
👉 Grab your FREE copy of my ebook Release Your Body, Ease Your Mind: A Step-by-Step Guide to Stress Relief through Movement and Breath.
You will learn how moving and breathing in specific ways can induce a natural relaxation response and create the foundations for improved physical and mental health.
BESPOKEN PRIVATE AND CORPORATE TRAINING
Let me design a personalised Transformative Movement routine that suits your specific needs and goals.
Book a free 15 minutes consultation today: simply fill the form, I will get back to you to arrange our call.
DAILY MOVEMENT RITUALS - FREE MINI COURSE
Experience a 3 days taster of Transformative Movement, the unique method built on 4 movement pillars - Restore, Flow, Empower and Release, which embody Yoga for Mental Health, Pilates and Dance principles.
Strengthen your body, release tension and cultivate a calm mind.
"I am recovering from what my Dr diagnosed as ME/chronic fatigue syndrome, which I now understand has been nervous system disregulation. My nervous system has been stuck in a freeze response. I have been doing all sorts of practises to get a sense of safety back in my body and doing your course has furthered this and taken me to a new level of healing!
Using movement and the breath has enabled me to feel grounded and centred. I’ve regained a sense of body awareness rather than being in my head so much. It’s really been amazing and your guidance is so calming and easy to follow.
I use it nearly every day now to retrain my nervous system back into rest and digest from activation.”
Joanne B.
"Your sessions help enormously with stress relief, so calming and relaxing. Nothing I have ever done before has been of this high standard. You have such a wealth of knowledge that I feel safe in the practices I am doing with you”.
Jill B.
"Vanessa carefully teaches the language, techniques and postures so that amazingly, you hear her voice and your body knows intuitively what to do. Her teaching is intelligent - not overloaded with any particular philosophical or psychological viewpoints - but gently informing you of where to look if such things interest you".
Alison C. W.