TRANSFORMATIVE MOVEMENT
Where intelligent movement meets Nervous System regulation
Hi, I am Vanessa Michielon.
I am a Movement Specialist and Nervous System Educator leading a new era of body-based wellness grounded in science, emotional intelligence and somatic awareness.
I bridge Yoga, Pilates, Somatic Movement and Dance with the neuroscience of regulation and resilience, helping you not simply calm down, but thrive under pressure.
Here you will find a practice grounded in science, informed by experience and rooted in intuition.
My offering is built for people who are done with superficial routines and ready for embodied transformation.
TRANSFORMATIVE
MOVEMENT
Where intelligent movement meets Nervous System regulation
Hi, I am Vanessa Michielon. I am a Movement Specialist and Nervous System Educator leading a new era of body-based wellness grounded in science, emotional intelligence and somatic awareness. I bridge Yoga, Pilates, Somatic Movement and Dance with the neuroscience of regulation and resilience, helping you not simply calm down, but thrive under pressure. Here you will find a practice grounded in science, informed by experience and rooted in intuition. My offering is built for people who are done with superficial routines and ready for embodied transformation.
TRANSFORMATIVE MOVEMENT PROGRAMME
The Transformative Movement Method programme bridges the precision of Yoga, Pilates, Barre and Dance with the science of nervous system regulation. The method is grounded in over 35 years of movement study and 15 years of teaching experience, blending academic rigour with a somatic approach and an intuitive, body-led philosophy.
Drawing on Polyvagal Theory, Somatic Healing, Yoga Psychology and Yoga Therapy for Anxiety, TMM helps you rewire stress responses, restore emotional balance and reconnect to their bodies with clarity and confidence.
The result? A practice that feels both grounded and liberating, helping you move not just better, but more intelligently.
TRANSFORMATIVE MOVEMENT PROGRAMME
The Transformative Movement Method programme bridges the precision of Yoga, Pilates, Barre and Dance with the science of nervous system regulation. The method is grounded in over 35 years of movement study and 15 years of teaching experience, blending academic rigour with a somatic approach and an intuitive, body-led philosophy.
Drawing on Polyvagal Theory, Somatic Healing, Yoga Psychology and Yoga Therapy for Anxiety, TMM helps you rewire stress responses, restore emotional balance and reconnect to their bodies with clarity and confidence.
The result? A practice that feels both grounded and liberating, helping you move not just better, but more intelligently.
Receive monthly inspirations, free resources and special invitations
unbound coaching
UNBOUND is a high-touch, one-to-one coaching experience designed for those ready to move beyond surface-level wellness into deep, sustainable transformation.
A six-week private coaching journey to come home to your body, live unbound.
unbound coaching
UNBOUND is a high-touch, one-to-one coaching experience designed for those ready to move beyond surface-level wellness into deep, sustainable transformation.
A six-week private coaching journey to nervous system expansion, emotional resilience and embodied self-trust.
Come home to your body, live unbound.
Your sessions help enormously with stress relief, so calming and relaxing. Nothing I have ever done before has been of this high standard. You have such a wealth of knowledge that I feel safe in the practices I am doing with you. - Jill B.
Vanessa carefully teaches the language, techniques and postures so that amazingly, you hear her voice and your body knows intuitively what to do. - Alison C. W.
Using movement and the breath has enabled me to feel grounded and centred. I’ve regained a sense of body awareness rather than being in my head so much. It’s really been amazing and your guidance is so calming and easy to follow. - Joanne B.
eVENTS, WORKSHOPS AND RETREATS
I regularly hosts immersive live events in London and abroad, combining somatic science and movement intelligence to help high-performing professionals expand capacity, release stress and reconnect to their clearest, most creative state.
Each session is a unique blend of breathwork, Pilates, contemporary dance and somatic release within a structured, guided journey designed to reset the stress response and restore internal safety.
eVENTS, WORKSHOPS AND RETREATS
I regularly hosts immersive live events in London and abroad, combining somatic science and movement intelligence to help high-performing professionals expand capacity, release stress and reconnect to their clearest, most creative state.
Each session is a unique blend of breathwork, Pilates, contemporary dance and somatic release within a structured, guided journey designed to reset the stress response and restore internal safety.
BRING ME TO YOUR COMMUNITY
I regularly speak and facilitate workshops for corporates and brands.
Want me to share the power of Nervous System regulation and movement with your company or community?
Here are some ways we can work together.
BRING ME TO YOUR COMMUNITY
I regularly speak and facilitate workshops for corporates and brands.
Want me to share the power of Nervous System regulation and movement with your company or community?
Here are some ways we can work together.
Energy, expansion and clarity don’t come from overextension or productivity hacks. They come from your nervous system.
MEET YOUR TRANSFORMATIVE MOVEMENT PILLARS
RELEASE
Reconnect to your life energy, boost your vitality and joy and get rid of excess tension with an uplifting and regenerating practice on music.
Inspirations: Barre, Cardio, Contemporary Dance, Somatic Release
RESTORE
Feel grounded, calm, inward connected, and at ease with yourself and the world around you.
Inspirations: Yin Yoga, Somatic Movement, Breathwork, Yoga Therapy for Anxiety
EMPOWER
Feel stronger, in control and physically and mentally more resilient. Cultivate better posture, core stability and precision in the way you move.
Inspirations: Pilates, Mobility and Strength training
FLOW
Cultivate fluidity, flexibility and grace, learn to trust your intuition and express your authentic voice.
Inspirations: Vinyasa Flow, Free Movement
Vanessa is an astonishing teacher, with a huge depth and breadth of specialist knowledge informing her teaching practice. Her teaching style is always friendly and positive, artfully delivering with a sense of great ease that belies the hard work you will suddenly realise you are doing towards the end of a set of reps! My body feels incredibly balanced and strong after her classes, as a movement professional myself I find training with Vanessa an essential part of maintaining my resilience and self-care. - Genevieve M.
Vanessa is a truly excellent trainer. I was a college athlete and have worked with many coaches, but few are as talented as Vanessa. She is able to adapt to goals and needs in real time as well as to set objectives over many sessions. I wanted to focus on my lower body and we have done so continuously over two years with changes based on aches, pains and tweaks whenever they arise. No workout is the same. All of them are challenging. With even just one session per week, I feel that I have a strong foundation for fitness and health that leaves many of my friends and family not believing it's possible. - Alex L.
Training with Vanessa is a treat! She knows exactly how to condition the body and preparing it for those extra little challenges that make you feel like you own it. I enjoy the mix of disciplines she brings in her method and she never spares a good scientific explanation combined to the exercise. Her ability to combining knowledge with a good laugh, unlocks pleasure in the most challenging moments, and leaves you with a proud smile at the end of each session. - Nikita D. M.
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