We can't fill from an empty cup, we all know this.
Yet, we sometimes find it so difficult to take the time to unwind and destress, and properly recharge our batteries so that we can be more present in our relationships and life projects.
In this 6 weeks course you will release physical tension from your body, breathe more fully and shift to a more tranquil and grounded state. Your energy levels restored and much more head space for whatever you need to focus on.


Yin Yoga and Stress relieving practices.

That means breathwork and slow movement, deep stretches and guided visualisations.

Different themes and intentions every week.

Hit the pause button on your body and mind, and give them an actual breather and a small restart.

Let go of that heavy burden, and find a renewed sense of balance and lightness.


  • Six structured Yoga Practices to join LIVE and/or with the recording. 

  • Inclusive and accessible variations to play around with. 

  • Release stress from your whole body with specific sequences targeting every muscle and joint.

  • Practice at any time and anywhere. 

  • Practice at your own speed. 

  • Finally, learn tools that will come handy when the going gets tough. 


The first session is on Monday 18th October 6.45pm-7.30pm UK time.

Here is your full calendar:

18th October: Opening our front body
25th October: Releasing our spine
8th November: Breathing more fully
15th November: Unwinding tightness in our neck and shoulders
22nd November: Finding freedom in our hips
29th November: Recovering flexibility in our hamstrings

Enjoy unlimited access to all the recordings till 25th December 2021.

And, when in doubt I am an e-mail away. 

"It felt as if the tension in my cramped body could finally release. You were really respectful and gave many options to choose from, so I was stimulated to really listen to my body and tailor my practice to what I needed".

Meriam B.

I always leave her classes feeling not only physically relaxed and revived but also mentally recharged".

Monique O.

Hi, I am Vanessa!

Movement has been my medicine and passion for my whole life.

In this programme I have condensed the wisdom from Yoga Therapy for Anxiety and Yin Yoga, so that you can improve your stress regulation and feel more flexible in your body and mind.

I can't wait for you to start this journey towards inner connection, deep relaxation and optimal physical and emotional wellbeing!

Frequently Asked Questions (FAQ)

This course is inclusive and full of options for every body, so it is both a wonderful entry point if you are new to Yoga and an opportunity to slow down and work deeply if you have previous experience. All the positions are explained in details with modifications and variations, and the pace is slow enough to give you the time to listen to your body and check how you feel in different configurations. Some simple concentration techniques are also offered, so you can also start getting familiar with different meditation practices and understand what works best for you. 

As soon as you enrol, you will receive an email from info@vanessamichielon.com, with all the details to enter your course page.

You will have access till 25th December 2021.

As a general suggestion, in this kind of work there is no right or wrong way of "doing" the poses. Every body has a different best way of expressing the poses depending on many factors. Try and listen to the desired sensations and actions in the body instead of copying exactly the shapes: with the time you will learn how to adapt each pose to find the right amount of stretching and compressing that you need. For this specific style of Yoga, a good rule of thumb is to try and keep the sensation in a range of 60-80%. You want to feel some effects on your body, but never pain, so if in doubt back off a little and notice where you can achieve a safe and balanced sensation. In general if you can't breathe slowly or you notice your facial muscles are gripping, you are likely pushing too hard.
If you are still in doubt please get in touch here to book a private consultation.

Unwind and destress with Yoga 

Please write me at info@vanessamichielon.com if you have any questions not listed in the F.A.Q. above, thank you!

Start your relaxation journey


Get immediate access, you will have till 25th December to practice your sessions and make Yoga a part of your weekly routine.