A done-for-you plan to reclaim your body, gently and powerfully
POSTNATAL PILATES
6 WEEKS COURSE
POSTNATAL PILATES
6 weeks course
You just brought life into the world.
Now it’s time to reconnect with your own.
This six weeks Postnatal Pilates Programme is your invitation back to your body, a space to rebuild strength, restore confidence and rise into this next version of you with grace, clarity and power.
AS SEEN ON
"I always leave her classes feeling not only physically relaxed and revived but also mentally recharged."
Monique O.
"I leave every class feeling 1) exhausted and happy, 2) absolutely impressed about Vanessa's knowledge of human body, mind and the connection between the two, knowledge she keeps pouring in every class and activity she plans 3) wanting more and more of her classes for her ability to make my body become more harmonious and graceful, as well as stronger and full of energy."
Roberta D.
Designed specifically for new mums who have had their 6-week postnatal check-up and have been cleared for movement, this programme is a love letter to your core, your pelvic floor and your whole self.
This isn’t just Pilates. This is a return to your strength.
You are not looking to "bounce back."
You are ready to move forward.
Forward with intention, with support and with a method that honours your healing while gently rebuilding your resilience.
This is about strong foundations, because from strong foundations, anything is possible.
YOU WILL LEARN HOW TO...
- Reconnect with your deep core and pelvic floor through breath and body awareness
- Improve posture and alignment (goodbye neck pain and tight shoulders)
- Strengthen key muscles for baby-carrying, breastfeeding, lifting and living
- Rebuild confidence in movement and rediscover what it feels like to feel strong again
- Cultivate stability and mobility for long-term health, ease and grace
"I’m so lucky to have found Vanessa. She’s an amazing person that truly cares about your mental health and your fitness growth. I always come out super energised, relaxed and grounded, no matter which class I did and in which mood I was in before. Her classes are not just workouts, they are beautifully crafted sessions that take you on an inner journey of well being. After only a few sessions, I already felt physically and mentally stronger."
zore
"Vanessa carefully teaches the language, techniques and postures so that amazingly, you hear her voice and your body knows intuitively what to do."
Alison C. W.
WHAT'S INCLUDED
- 6 postnatal Pilates practices from 25 to 35 minutes long. Each class builds on the last, offering intelligent progressions that evolve as you do (you choose when it is most appropriate for you to make the switch).
- A clear focus on safe, effective postnatal movement with guidance that speak the language of a body that has just done something extraordinary.
- Accessible and inclusive variations to adapt every movement to how you feel each day.
- PLUS
- BONUS 1: daily stretching sequence for improved posture and hips flexibility
- BONUS 2: 2 Pre and postnatal friendly Pilates and Mobility sequences
- BONUS 3: 3 tutorials to optimise your technique (including how to connect to your deep abdominal muscles)
FEEL STRONG, CENTRED AND GROUNDED
THIS PROGRAMME IS FOR YOU IF...
- You have had your postnatal check-up and are cleared for gentle exercise
- You are craving a safe, grounded return to movement, but want something more meaningful than “snap back” culture
- You want to understand your core and pelvic floor, not just "work out"
- You are ready to move from exhaustion to embodiment, from surviving to thriving
- You want to feel strong, stable and supported - inside and out
TAKE A SNEAK PEEK
week 1
Core and pelvic floor awakening
Gently reconnect with your breath, core and pelvic floor.
week 2
Deep core and posture reset
Realign your spine, awaken your deep strength and start feeling supported from within.
week 3
Gentle strength for arms and upper body
Strengthen for holding, carrying, feeding and standing tall.
week 4
Lower body strength and stability
Train your glutes, hips, and thighs for stability, endurance and mobility.
week 5
Functional core and mobility
Move through dynamic patterns that mimic real life, so your body supports you, every day.
week 6
Full-body integration
End with power. A flowing, strong, balanced session that leaves you energised and empowered.
HI, I AM VANESSA!
Movement expert, Yoga lecturer and mum of baby Julian
As a Pre and postnatal coach qualified through GGS Academy and Pre/Postnatal certified Pilates Yoga and Barre instructor, in my 15 years of teaching I have helped many people like you reach their health and fitness goals through pregnancy and after childbirth.
I have myself embraced the power of Yoga, Pilates and Barre to optimise my physical and mental wellbeing both while expecting baby Julian and while recovering from my C-section (and I am so thankful I did, my regular practice has been keeping me strong and energised every step of the way!).
In this programme I have condensed some of my favourite tools from Pilates to rebuild confidence, and feel strong and powerful in your body and mind in this very special time.
Featuring sequences to safely activate your core, including your pelvic floor and slowly build up your endurance and stamina, this series is designed to boost your energy levels, keep your muscles active in a functional and intelligent way, and prevent common discomforts, like back pain, by improving your posture and safely targeting your core.
I can’t wait to help you bring more wellbeing in your matrescence journey!
More Than a Workout — It’s a Reclamation
Motherhood changed you, but it didn’t take anything away.
It revealed more of your strength.
Ready to start feeling like you again?
£47
Get immediate access, you will have 180 days to practice your sessions
Disclaimer: ***The course is in no way intended to replace medical advice or treatment. We advise you refer to your doctor or midwife for any health related issues.
