Feeling happy and wish to expand it -- Move.
Feeling restless and stuck -- come, Move.
Feeling overwhelmed, and want to take a little pause -- by now, you know what I’m going to calmly but also with excitement, scream -- Move!
No matter what age, what phase, what body type, what job, you may find yourself bartering with varying emotions and challenges every step of your life. And what remains constant through all this is you; surfing through it all -- sometimes gently and sometimes a little off.
The script of life is going to have ups and downs for sure. I can’t change your journey and experiences but I can help you forge a surfboard, or an armour, or a shield, you get the drill. Let me help you break through the different tides of your life, both, physically and emotionally.
Now, this ritual is going to take you less time than doing your laundry or doing your dishes or going through a Youtube video to turn leftover ingredients into a decent meal.
So, now all you have to do is figure out when you can and how you can fit this new ritual into your old routine. Make this a better evolved routine.
Time to get up, brush and Move. Or, come back home, sip on some coffee and Move. Or, go to work, lunch and Move.
Options are as good as your creativity!
7 DAYS. 10 MINUTES. DAILY MOVEMENT RITUAL FOR LIFE.
So, you got to shell exactly 10 minutes everyday.
Do this with me for 7 days after which you can turn this into your daily ritual.
You can later also mix it up with my other programs.
Most importantly, this ritual is meant to help you relax but also give you that quick boost of energy.
That means this routine works not only physically but also as a tool for your emotional well-being.
Learn the basics and then take it from there.
WHAT YOU WILL FIND
What to expect from this immersion
How to feel more rooted and safe
How to open up and stretch your whole body
How to connect to your core and feel confident
How to feel more relaxed and at ease in your body
How to discharge stress and feel energetic
How to sharpen your focus and improve balance
How to celebrate yourself and your gifts
RITUALS AND ME DON’T GET ALONG
You are too moody -- you feel happy over something that is precious to you or you spend a lot of time wallowing over something -- It’s okay this movement is for you.
You feel too trapped amidst all the grown-up things -- don’t worry this movement won’t chain you down, if anything it’ll give you that extra potion to go about everything in your day with added energy and enthusiasm.
You feel too anxious to start something, you think you are just setting and signing yourself up for failure -- and that is why this ritual is not supposed to break and mould you into a new person. It’s going to just transform you peacefully with no strings attached.
7 Days in a row is too much. Not if you think of it as a mini series. (You’re of course the lead.)
7 Days is not going to make me fit into those jeans or do a headstand or make someone jealous -- this you are right about. These 7 Days will not do any of that, but these 7 days will make you feel alive and in love with yourself in the jeans you are currently wearing and it’s going to give you a headstart to do the headstands and planks and crazy Yoga poses, if that’s what you wish for.
You feel stress and tension are negatively affecting your physical and mental health, and as a consequence your relationships and life projects
You struggle with taking time for yourself because your life is always too busy
You would like to try both relaxing and energising movement practices to improve your strength, flexibility, coordination and posture
You wish to increase mental clarity, energy and focus, so you can be more productive and resilient
HI, I AM VANESSA!
Movement has been my medicine and passion for my whole life.
In this mini immersion I have condensed more than 30 years of experience in the fields of Dance, Yoga and Pilates, with a specific focus on the positive effects of movement on our Mental Health.
These practices give you a little taste of Transformative Movement method, I can't wait for you to start this journey towards inner connection, deep relaxation and optimal physical and emotional wellbeing!
Ready to embrace the power of movement and breath, and feel more resilient to stress?
FREE (original value £47)
Get immediate access and practice as many times as you wish for 90 days.
This project has been partially supported by Pay it Forward London Back to Business crowdfunding initiative by GLA.
Mat kindly offered by DIYogi Mat (receive 10% off your eco-friendly mat with code: VANESSAMICHIELO
Kit kindly in the videos gifted by Sweaty Betty.