Fill your cup

A 30-day Somatic activation to rewire your nervous system, increase resilience, and return to your truest power

Fill your cup

A 30-day Somatic activation to rewire your nervous system, increase resilience and return to your truest power

You don’t need more productivity hacks. You need capacity.

You are the woman who gets things done.
Articulate. Intelligent. High-functioning.  
But beneath the polished exterior... your Nervous System is maxed.  
You are exhausted, even after a good night’s sleep  
You freeze or snap at small things, especially with your kids or partner.  
You want to slow down, but guilt and pressure always pull you back into overdrive.  

What you need isn’t more to-do lists.  
You need space to breath. A reset. A realignment.

Welcome to Fill Your Cup, a 30-day Somatic activation to rewire your Nervous System, increase resilience and return to your truest power. 

Two ways to join

Free Path

  • 2x/week audio trainings 
  • 2 Live calls
  • Daily routines of Micro-regulation practices 
  • Telegram support group  
I AM IN

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Expanded Path

  • Everything in the Free path 
  • Full access to Transformative Movement programme with 60% off for 1 month (use code: ENERGY)
  •  Weekly live practices (Restore, Empower, Flow, Release) to experience a Somatic approach to Yoga, Pilates and Barre, so that you can move out of perfectionism and procrastination into action that elevates your health and identity
  • Access to a library of 500 videos including Nervous System regulation, stress release Yoga, core strengthening Pilates, Vagus Nerve toning
  • Access to The Transformational Power of Movement, a 6- modules course to learn how movement and breathwork help you improve your relationship with stress and expand your window of capacity.
I AM IN

What is Fill your cup?

Fill Your Cup is a 30-day nervous system expansion and embodiment journey designed to: 

  •  Widen your window of capacity
  • Anchor you into your body’s wisdom 
  • Teach you the Neuroscience of safety and self-trust 
  • Help you return to movement, breath and nourishing ritual as your baseline 

You will receive

  •  Audio trainings on Somatics, Polyvagal theory, self-leadership and embodied expansion
  • Daily rituals and micro-practices (under 5 min) to ground and expand your nervous system
  • Private Telegram community for extra accountability and connection. 
  • PLUS (for Expansion Path members) Full access to Transformative Movement Membership at a massively discounted rate
  • Live and on-demand movement practices from Yoga, Pilates and Barre to up and down-regulate your Nervous System
  • Educational modules on changing your mind states with movement and breathwork 

If you have spent years in your head, this is the moment your body becomes your guide.

This journey is especially for you if you:
- Lead teams, businesses or a family and want to do so with more ease  
- Are tired of "functioning" through stress
- Crave movement not as punishment or performance, but as an act of self-care
- Want to become unshakeable in your energy, boundaries and clarity

Without regulation, growth is exhausting.  
Most coaching and wellness programs start with the mind or the outcome.  
We start with the Nervous System instead.  
Because when your body feels safe, everything else clicks into place. You speak up more clearly. You trust your timing. You honour your needs without guilt.  You stop abandoning yourself to stay productive.  
This isn’t about doing more. This is about becoming and holding more.

"I am recovering from what my Dr diagnosed as ME/chronic fatigue syndrome, which I now understand has been nervous system disregulation. I have been doing all sorts of practises to get a sense of safety back in my body and doing your course has furthered this and taken me to a new level of healing!
Using movement and the breath has enabled me to feel grounded and centred. I’ve regained a sense of body awareness rather than being in my head so much. It’s really been amazing and your guidance is so calming and easy to follow.
I use it nearly every day now to retrain my nervous system back into rest and digest from activation.” 

Joanne B.

"Your sessions help enormously with stress relief, so calming and relaxing. Nothing I have ever done before has been of this high standard. You have such a wealth of knowledge that I feel safe in the practices I am doing with you”.

Jill B.

"Vanessa carefully teaches the language, techniques and postures so that amazingly, you hear her voice and your body knows intuitively what to do. Her teaching is intelligent - not overloaded with any particular philosophical or psychological viewpoints - but gently informing you of where to look if such things interest you".

Alison C. W.

Hi, I am Vanessa!
Movement has been my medicine and passion for my whole life.

In my programmes I condense 35 years of studies in the fields of Dance, Yoga, Pilates and Somatic Healing, with a specific focus on the positive effects of movement on our Mental Health, and 15 years of teaching experience, including Universities, top London studios and festivals.

As a high-achiever with a past of top academic records and yet crippling insecurities, I am the living proof of how connecting to our body with a somatic approach and using movement as a powerful tool of regulation can transform our life from feeling stuck, frustrated and anxious, into unlocking grounded confidence and truly embody the most authentic version of ourselves.

You can keep pushing.
But if you want to pause, elevate your energy and root deeper into your power, Fill your cup is your next best step.

We start on Friday 1st August!