THE METHOD: 5 PRACTICES TO MOVE OUT OF STRESS

This unique program helps you move out of stress, and learn and practice skills to cultivate a healthy and relaxed mind and body.

 

Holding chronic tension and living with anxiety is not only emotionally extremely painful and tiring, but also dangerous for our immune system.

 

With MOVEMENT FOR STRESS RELIEF we literally work from the body to the brain: by having physical and emotional experiences that contradict helplessness, contraction and fear we have the power to break the stress loop and reshape our nervous system.

 

These practices invite you back into the body and teach you how to be soft, open, grounded and joyous, the best version of yourself.

BREATHE helps you feel safe, centred and focused. You learn how to slow down your breath and heart rate, increase your lungs capacity, and calm your nervous system.

How does it make you feel?

ENERGY LEVEL: 1

INSPIRATIONS: Pranayama (Breath work), Mindfulness of the Breath and Body

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With RESTORE you practice relaxation techniques and stretches that target specific nerves and improve your flexibility and ability to listen to your body. This will help you feel less contracted and more inward connected, spacious, and at ease with yourself. This is the ideal practice if you need a gentle but profound practice to tune into your body and breath.

How does it make you feel?

ENERGY LEVEL: 2

INSPIRATIONS: Yin Yoga, Stretch, Massage, Guided relaxation, Somatic Practice

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FLOW is a moving meditation that opens your body and shifts you from a survival to a creative state. By cultivating receptivness and fluidity you reconnect to the voice of your body, learn to trust your intuition and feel more confident. and harmonious.

How does it make you feel?

ENERGY LEVEL: 3-6

INSPIRATIONS: Vinyasa Flow, Somatic Dance, Free Movement, Qi Gong

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With EMPOWER you feel stronger, in control and physically and mentally more resilient.

Through the practice you cultivate better posture, core stability and precision in the way you move.

Being able to notice your progress helps you feel a sense of agency and fulfilment.

How does it make you feel?

ENERGY LEVEL: 4-7

INSPIRATIONS: Pilates, Mobility work, Barre

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RELEASE helps you reconnect to your life energy, boost your vitality and get rid of excess tension with an uplifting and regenerating practice on music.

You wake up every single muscle, learn simple movement combinations and sweat any restlessness out.

This is ideal if you need to exhaust your body before being able to fully relax.  

How does it make you feel?

ENERGY LEVEL: 7-8

INSPIRATIONS: Barre, Contemporary Dance, Free Movement, Cardio

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Copyright Vanessa Michielon Yoga & Dance 2019

Ph. Jacopo Landi, Trent McMinn.