THE METHOD: 5 PRACTICES TO MOVE OUT OF STRESS
This unique program helps you move out of stress, and learn and practice skills to cultivate a healthy and relaxed mind and body.
Holding chronic tension and living with anxiety is not only emotionally extremely painful and tiring, but also dangerous for our immune system.
With MOVEMENT FOR STRESS RELIEF we literally work from the body to the brain: by having physical and emotional experiences that contradict helplessness, contraction and fear we have the power to break the stress loop and reshape our nervous system.
These practices invite you back into the body and teach you how to be soft, open, grounded and joyous, the best version of yourself.
Learn more about the signature practices