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Join me for a weekend of mental and physical wellbeing ONLINE
Feeling anxious, disconnected from your body and in need of opportunities to look after your emotional and physical self?
By incorporating different movement qualities and the knowledge from Yoga for Anxiety, Breath-work, Dance, Pilates and Somatic Practice, this signature immersion gives you a variety of tools to positively transform the way you feel.
Activate your body’s natural relaxation response,
feel better on the physical and emotional level,
rest and renew in one inspirational weekend of self-care.
This immersion is for you want to:
Learn how to reduce the damaging effects of stress and strengthen your immune system with scientifically proved methods
Discover the different ways movement can help you rebalance your mood by releasing feel-good hormones and blocking the fear pathways
Feel more confident, grounded and fit
Keep healthy and mobile through low impact exercise that can be adapted to different levels of intensity
Enjoy the possibility to express yourself through your body and explore different movement qualities
5 strands for a unique multidisciplinary method backed by scientific research:
BREATHE: control your heart rate and focus your mind by regulating your breath
FLOW: feel more embodied and at ease through a fluid moving meditation
RESTORE: practice relaxation techniques and stretches that target specific nerves and improve your flexibility with long-held positions
RELEASE: get rid of excess energy and tension with an energising and fun practice on music
EMPOWER: ground and strengthen your whole body to feel powerful, resilient and in full control
The immersion weekend was really helpful for me. I felt I could truly listen to my body and choose what was right in the moment.
It felt as if the tension in my cramped body could finally release with the Restore session on Friday. During the Flow session on Saturday my body was figuring out how to deal with released energy that was flowing through it and by Sunday it felt as if my body could move with the flow of the energy. (Meriam)
The ticket includes:
7 live sessions on Zoom (free for phones and computers)
5 video resources including deep breathing techniques, visualisations and a gentle Flow for a long term selfcare programme.
A voucher for 30% off your first private session online