Photo by @miss_divelta
Informed by 30 years of passionate study of movement, I help people feel and move better through Yoga, Pilates, Barre, Dance and Breath Work.
My approach to sharing these practices is non-dogmatic, Somatics informed and centered around the single individual, his/her issues and desires.
I like encouraging my students to become more self-aware and to to consider physical and mental optimum wellbeing as equally important goals, take informed decisions regarding their own practice, experimenting both with control and surrender, and hopefully bringing these possibilities to their daily life.
Please get in touch if you would like to know how I can help you achieve your wellness goals!