RESTORE (Yoga for Stress Relief + Meditation) 12th December 2022

Transformative Movement by Vanessa Michielon

Monday, 12 December 2022
06:00 PM GMT

Live Webinar Session has ended now.








  • Standard (7 days replay included)
  • £12

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  • Community - students/unemployed (+ 7 days replay)
  • £6

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Before we start...

What will you get out of the class?

A restorative sequence integrating breathing techniques to release stress, attention training, stretching and functional movements to open the joints and create length in the muscles.
Ideal if you need to ground, focus your mind and replenish your energy. 

How to prepare?
You can use a mat or practice on a soft surface. You might want to have a cushion to sit on and perhaps a brick for some of the stretches.

The boring but important bit...
You understand that when participating in any exercise, there is the possibility of physical injury. By engaging in this programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself or others, and agree to release and discharge Vanessa Michielon from any and all claims or causes of action, known or unknown, arising out of your participation. By registering to the sessions you agree to the website T&Cs and accept to receive communications from Vanessa Michielon.

Hi, I am Vanessa!

I am a certified Yoga, Pilates and Barre coach and professional dancer, with more than 10 years of teaching experience and 30 years of movement studies under my belt.
I help people of all age and background feel healthy, confident and resilient through my signature movement programme, so they can manage stress, get the body they deserve, and thrive in all aspects of their life.
If you love Intelligent movement and want to feel more empowered, grounded and at ease in your skin this is the right place for you.