RELEASE (Barre + Cardio) 1st June 2023
Transformative Movement by Vanessa Michielon
Thursday, 01 June 2023
08:00 AM BST
Live Webinar Session has ended now.
Days
19
Hours
10
Minutes
33
Seconds
41
Before we start...
What will you get out of the class?
Combining Dynamic Pilates, Barre and Cardio, the session will work every single muscle, teach you simple combinations and offer you plenty of opportunities to sweat and smile.
In RELEASE you will boost your vitality and get rid of excess energy and tension with an uplifting and fun practice on music.
How to prepare?
You can use a mat or not, as most of the practice is done standing. Please make sure you have some space around you (you don't want to break that beautiful vase when you will be dancing with joy!)
You can use socks or be barefoot, as you like.
The boring but important bit...
You understand that when participating in any exercise, there is the possibility of physical injury. By engaging in this programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself or others, and agree to release and discharge Vanessa Michielon from any and all claims or causes of action, known or unknown, arising out of your participation. By registering to the sessions you agree to the website T&Cs and to receive communications from Vanessa Michielon.
Hi, I am Vanessa!
I am a certified Yoga, Pilates and Barre coach and professional dancer, with more than 10 years of teaching experience and 30 years of movement studies under my belt.
I help people of all age and background feel healthy, confident and resilient through my signature movement programme, so they can manage stress, get the body they deserve, and thrive in all aspects of their life.
If you love Intelligent movement and want to feel more empowered, grounded and at ease in your skin this is the right place for you.