FLOW (Vinyasa + Free Movement) 10th December 2022

Transformative Movement by Vanessa Michielon

Saturday, 10 December 2022
10:00 AM GMT

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  • Standard (7 days replay included)
  • £12

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  • Community - students/unemployed (+48 hours replay)
  • £6

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Before we start...

What will you get out of the class?

A creative Yoga Flow to open the body, connect to the breath and move fluidly for a brilliant start of your weekend.
In FLOW we cultivate a state of openness and receptiveness releasing unnecessary tension, and physical and emotional stress.

How to prepare?
You can use a mat or practice on a non slippery surface. As some of the movements might bring you slightly out of the mat, please make some space around you. No specific props are needed for the session, but feel free to use a brick or cushion to sit if you wish.

The boring but important bit...
You understand that when participating in any exercise, there is the possibility of physical injury. By engaging in this programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself or others, and agree to release and discharge Vanessa Michielon from any and all claims or causes of action, known or unknown, arising out of your participation. By registering to the sessions you agree to the website T&Cs and accept to receive communications from Vanessa Michielon.

Hi, I am Vanessa!

I am a certified Yoga, Pilates and Barre coach and professional dancer, with more than 10 years of teaching experience and 30 years of movement studies under my belt.
I help people of all age and background feel healthy, confident and resilient through my signature movement programme, so they can manage stress, get the body they deserve, and thrive in all aspects of their life.
If you love Intelligent movement and want to feel more empowered, grounded and at ease in your skin this is the right place for you.